Everyone who chooses to do the Master Cleanse has very specific reasons to do so and goals to achieve: be it weight-lose, releasing toxins and bad eating habits or balancing their health in certain aspects. To ensure your results, we decided to write a short article to help you avoid the common mistakes many people make during the Cleanse.
Here are 5 tips on how to make the Master Cleanse Lemonade right:
Tip # 1 – How to store your lemons
Store your lemons on the counter to ripen, NOT in the fridge. Enzymes are dormant in the fridge. You want those enzymes. Take the 10 most ripe lemons out for your first day or two.
Tip # 2 – Use the best quality of water you can find/afford
The quality of water consumed during the Cleanse is extremely important. The quality of your water during the Master Cleanse is the key to great results.You probably know that your body uses water to flush and transport toxins to the organs of elimination ( The colon, bladder, lungs, skin and so on…) to discharge them. Latest scientific research shows that many health problems can be significantly improved, or completely eliminated, with just an adequate consumption of good water.
We recommend 3 ways to ensure your water is pure and appropriate for the Cleanse:
- Check your local health-food store for Purified Bottled Water
- Install good Water Filter for your tap water
- You can use Water Ionizer
Tip # 3 - Make each glass of lemonade fresh.
After you juiced your lemons, add the rest of the lemonade ingredients into the glass, mix immediately and drink. I like to drink the glass quickly because it seems to hit my hunger spot quickly. I usually only drink when I need to, and when enough time has passed to allow for a nice spread over the day as I try to manage my daily quota.
Tip # 4 – What to do if the lemonade is too spicy
Drink your lemonade as soon as you can after you made it (5-10 minutes after it was made). If you allow the lemonade to sit with the Cayenne pepper in it for too long as it will steep (just like a tea). The lemonade will get too spicy and that may prevent you from drinking enough lemonade during the day.
Tip # 5 -The Lemonade Diet Concentrate – the most common mistake
Previously mentioned on this website was my preference to drink Pre-mix Lemonade. I now understand a critical flaw to this plan. The longer your Lemonade sits, the more enzymes die. If you need to Pre-mix your Lemonade, then you should only mix a concentrate of just 2 ingredients :
- The Fresh Lemon Juice
- And the Rich Maple Syrup.
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April 12, 2012 at 3:53 pm
I tried this diet before but I didn’t make 4 days. Now I want to try it again but I wanted to know if there was a way to get around having to mix the pepper in the drink. Could I possibly put the pepper in my mouth and then wash it down with the lemonade?
February 22, 2012 at 5:45 pm
Day 2 Hunger hasn’t been TOOO bad today as long as I don’t smell anything tasty. (lunch time at work was tough) but I’m definitely digging regaining some control over my eating habits I realize how much of a slaave I was too impulses that would go away in 15 min anyway.
February 17, 2012 at 8:00 pm
Can fresh grapefruit juice be substituted for lemon juice? Texas has some sweet pink grapefruits right now and they cost less than lemons.
February 8, 2012 at 9:06 am
Day 1 lemonade diet…just drank the the sea salt snd water amd feel sick to my stomach and puked a little. cant wait to see what the lemonade tastes like. here goes nothing!
January 25, 2012 at 2:31 am
The lemonade diet day 1
This is my first time doing the lemonade diet but I pre-mixed my lemonade for two days is that bad?
January 9, 2012 at 9:38 pm
Day 1, started with SWF and the release was minimal, then made my days worth of lemonade, but when the kids came home I grabbed snack food (peanut butter, rice cakes, etc.) with them : (
Yes in the past I was a successful 3 day cleanser when the kids were at their dads, but this is my 1st attempt to 10 days :/ I just had some tea and hope tomorrow will overcome the temptations and a success!
How about gum? And has anyone used the organic pre made package called “VitaCleanse”?
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