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Author Archive | Erika Dolnackova

Cleopatra, beauty secret, oil cleansing method

Cleopatra’s beauty secret that will give you glowing, healthy skin.

Have you been struggling with skin issues and dealing with sensitivities to drugstore cleansers? If your answers is yes, I got a solution for you. And the best part is that you most likely already have it in your kitchen. So what’s the secret? It’s the oil cleansing method. The Oil Cleansing Method (OCM) What [...]

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The Most Delicious, Organic, Good for You ” Skinny Girl Tea”

Trying to get over your coffee addiction while you are on the Master Cleanse? In that case, this wonderful tea may become your best friend. I like my coffee ones in a while, but I am really a tea drinker. This delicious, 100% organic, non-GMO verified Numi tea is the perfect middle man to help you start shifting [...]

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Oprah's favourite things, Amazon Black Friday sale

Black Friday Amazon Sale

Who does’t like a great deal? Even a Master Cleanser does. Keeping your health in a best shape you can, can be quite an investment. It’s the best kind of investment you could make, the most rewarding and most important for sure, so it’s always nice to save a little money on those important things that [...]

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Black Friday Amazon sale

Black Friday Amazon Sale – 2012

Stock up for the spring Master Cleanse and save Hello Master Cleanse community! Many of you go to Amazon to gather up your Master Cleanse ingredients. It’s an easy way to get what you need while saving time you would spent checking your local health-food stores for the best price and hoping you will find exactly what [...]

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2 Simple Ways to Add to Your Master Cleanse Detox Routine

Hello  Master Cleansers, This is day 4 of the  Group Master Cleanse. Many people may be getting over the first hump and start feeling like they have transitioned into this “lifestyle” chosen for at least 10 days. Master Cleanse is truly an opportunity to really tap into the natural detoxing functions of your body. Considering the world [...]

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Louise Hay

I Can Do It! Vancouver 2012 – Notes and Power Thoughts

The I Can Do It! conference in Vancouver that we have just attended this weekend was just such a treat for our soul. Both me and Michael Olaski (the proud owner of this website) were really excited to see what can we learn that would be an important information to share with the Master Cleanse community. And there was [...]

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I Can Do It! Conference 2012 in Vancouver. We will be there!

In just 3 days I will be attending one of the most exciting events for spiritual and well being junkies like me, that there is – I Can Do It ! Conference in Vancouver. This is the go to event if you want to power up, meet like minded, positive people and see the most engaging and knowledgeable speakers [...]

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Master Cleanse – How to stick to it

I have personally done the Master Cleanse a few times. I am on a day 5 of the 4th Cleanse right now and there are definitely few things I have learned about that can greatly contribute to my and maybe also your success as a cleanser. Challenging your mind and tuning into your body’s needs and rhythms  The Master Cleanse [...]

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Group Master Cleanse – Spring 2012

It’s here again people! We are excited to announce the next Group Cleanse starting Monday – April 23rd. The Ease -in will start on Friday April 20th. Make sure to ease-in as that will better your chances at completing the cleanse, enjoying the experience much more due to reducing some stress that just jumping in may create. [...]

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Master Cleanse Group Cleanse

Last Minute Cleanser: Why you should cleanse (and with a group)

Todays is the last day of the 3 days Easing-in stage of The Group Master Cleanse we hold every winter right after the New years. Not everyone choses to Ease-into the Cleanse and there is many people that make last minute decision to “take the plunge”. We all embrace change and challenges differently and some people like [...]

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Christmas presents for people who cleanse

Christmas Stockings: Must Buy Christmas Presents for People who Cleanse

Christmas time is a great opportunity to invest your money into creating new, healthier lifestyle or to support intentions of the family and friends to do so for them selves. I am what you would call a health-nut my self and I am really excited when ever I receive a gift  that helps me to [...]

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tips _to_make_the_Master_Cleanse_Lemonade

5 Tips to Make the Master Cleanse Lemonade Right

Everyone who chooses to do the Master Cleanse has very specific reasons to do so and goals to achieve: be it weight-lose, releasing toxins and bad eating habits or balancing their health in certain aspects. To ensure your results, we decided to write a short article to help you avoid the common mistakes many people make [...]

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Louise Hay: You Can Heal Your Life

If you don’t own this book, I highly recommend to take few minutes and learn about this profound book that has the ability to do what it promisses – heal your life . Also, the Christmas are almost here and this is one of the most wonderful presents you can give to a loved one. [...]

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Black Friday Amazon Sale – 2011

Stock up for the spring Master Cleanse and save Hello Master Cleanse community! Many of you go to Amazon to gather up your Master Cleanse ingredients. It’s an easy way to get what you need while saving time you would spent checking your local health-food stores for the best price and hoping you will find [...]

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Salt Water Flush Tips

Ohhhh, the yummy salt water flush! This is many times the most difficult part of the Master Cleanse detox. It is also optional as you can drink the Smooth Move tea instead, but I certainly would recommend doing the Salt Water Flush every day the first couple of days. After that you can do the flush every [...]

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Frequently Asked Questions

The following is a list of the most frequently asked questions. If you would like a specific question answered that is not listed here, please leave a comment stating your question. If you have an answer that differs from the list of Master Cleanse Frequently Asked Questions, then please provide your insights. This is a [...]

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Holistic Master Cleansing

Hello Master Cleanse Community! I am very excited to announce a new project that me and Michael Olaski – the founder of  themastercleanse.org are taking on for the next 30 days. We named the project 30 Days to Master Cleansing! 30 Days to Master Cleansing – Day 1 The idea behind this project is to [...]

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Ease-In Recipes: Salads, Soups, Smoothies and Juices

Easing in is a very important part of the Master Cleanse journey. Some people choose not to ease- into this somewhat extreme detox. I personally believe that it is a kind choice to allow our bodies to adjust to this cleansing process and slowly start letting our digestive system rest before we introduce the Master Cleanse Lemonade [...]

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Master Cleanse, Weight loss

Master Cleanse, Letting go and Weight loss

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5 Steps to Healing Your Emotional Body

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