Searching for a diet book that will not only make you healthy but also yield meaningful, rapid and sustained weight loss while enabling you to live longer by avoiding many of civilizations’ most dismal diseases such as diabetes, cancer, and heart disease? Look no further, The Ultimate Unification of Diet Health and Disease is exactly [...]
About Sonya Solomonovich
Proving that not all writers are pale indoor types, I combine a healthy lifestyle with a passion for writing. I write poems, plays, magazine articles, reviews and swashbuckling adventure novels. Check out my author blog. Things I do when I'm not writing include watching movies and old TV shows, yoga, kickboxing, and surfing.Author Archive | Sonya Solomonovich
How to Lose Weight and Look Fabulous: Fast Track to Fat Loss with Kim Lyons
Have you ever dreamed of having a celebrity fitness coach help you lose weight? Now you can experience the next best thing: Kim Lyons, a trainer who has appeared on NBC’s The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge, has created an online fat loss program that you can access from your computer. [...]
How to Get Motivated and Discover Your True Potential: Books by Wayne Dyer
Dr. Wayne W. Dyer has overcome a difficult childhood spent in orphanages and foster homes to become one of the world’s most inspiring personal development experts. Drawn from his life experience and his scholarly knowledge, these books by Wayne Dyer prove that anyone, no matter what challenges they’re struggling with, can turn their life around [...]
Choose Real Good Salt for Your Salt Water Flush
If you’re looking to get the greatest benefit for your body from the Master Cleanse, then unrefined sea salt is a must. You may not think there is much of a difference between regular table salt and sea salt, but the truth is the difference is huge. The table salt, commonly found in supermarkets, has [...]
Toxic Foods, Vitamins and Supplements Touted as Healthy
As a health-conscious person, you probably rely on the products sold in stores such as Whole Foods and similar retailers that sell plenty of vitamins and supplements. You probably don’t think of anything you buy there as “toxic foods.” But what if we told you not all of these products are safe? Natural health activist [...]
What to Expect from a Juice Fasting Retreat
If you’re a fan of juicing, you would probably enjoy a juice fasting retreat. Set in beautiful locations such as resorts or natural areas, these retreats are the perfect way to relax, detoxify, and encounter like-minded people. According to the All About Juicing blog, “Typically, these events involve ‘group fasts’ instead of individual fasting programs. [...]
How to Get Natural Pain Relief without Side Effects
There are a countless number of people out there today suffering from chronic pain and taking ineffective medication that involves unwanted side effects. Jesse Cannone, founder of The Healthy Back Institute, now brings you a natural pain relief remedy that works. If you’re already taking a pain killer such as Tylenol, Advil, Motrin, or Vicodin, you’ve probably [...]
The Master Cleanse News Digest For The Week Ending 03.24.13
The Master Cleanse News Digest is a weekly curation of the best articles of the week about Master Cleanse and it’s pertaining topics. From holistic healing to detox and cleansing to personal health and development, this article will bring you all you need to know about your favorite cleanse. This article is put together thoughtfully and thoroughly throughout [...]
To Prevent a Cold, Try This Weird Remedy
Gargling is sometimes used to relieve a sore throat, but quite recently it has also been proven to prevent a cold. It is highly recommended for cold prevention in Japan, but in the Western world, we usually think of gargling as something quaint and old-fashioned. However, a study performed in 2005 discovered that doing something [...]
How to Cure Yeast Infections with Simple Diet Changes
If you are wondering about how to cure yeast infections permanently, it is a gradual process of eating the right food and avoiding the food that feeds yeast. Yeast infections are usually considered harmless, but what many people don’t know is that an overgrowth of yeast can spread through the entire body and deplete your [...]
How to Lose Weight While Eating Plenty of Delicious Food and Enjoying Your Best Body
Isabel De Los Rios went from being 30 pounds overweight to achieving her perfect body. But she didn’t need to starve herself or buy expensive supplements to lose weight fast and keep it off. Isabel’s method proves that it’s possible to eat large portions of healthy, delicious food and still lose weight. This is why [...]
The Biggest Loser Trainers Promote Diet Pills
NBC’s Biggest Loser is a popular show in which overweight contestants lose weight through exercise, diet, and tough love. Trainers Bob Harper and Jillian Michaels often yell at contestants to try harder, move faster, and eat healthier. Since the show is all about gruelling workouts instead of quick fixes, it seems a bit hypocritical that [...]
The Master Cleanse News Digest For The Week Ending 03.17.13
The Master Cleanse News Digest is a weekly curation of the best articles of the week about Master Cleanse and it’s pertaining topics. From holistic healing to detox and cleansing to personal health and development, this article will bring you all you need to know about your favorite cleanse. This article is put together thoughtfully and thoroughly throughout [...]
Healthy Alternatives to Soda
There is something about soda that makes it hard to resist. Maybe it’s the carbonation, maybe it’s the caffeine or the sugar. But whatever it is, we simply have to ignore its siren call and find healthier alternatives to soda. There are other delicious drinks out there that will not be harmful to your health. [...]
The Pros and Cons of the Paleo Diet
Bethany Sanders has completed a “primal” 30 day challenge, a Paleo diet, which mimics the eating habits of our cave-dwelling ancestors. “It’s been an interesting month. There have been moments when I’ve been convinced that this lifestyle is for me,” Bethany says. “There have also been moments when I wondered why I ever tried to try [...]
Get Rid of Acne Naturally
Acne occurs most often in our teenage years because of hormonal changes, but it can stay with some people into their adult life. For those suffering from recurring acne, this could be a sign of imbalance in the body. Having a healthy diet is the best way to get rid of acne and restore balance [...]
The Master Cleanse News Digest For The Week Ending 03.10.13
The Master Cleanse News Digest is a weekly curation of the best articles of the week about Master Cleanse and it’s pertaining topics. From holistic healing to detox and cleansing to personal health and development, this article will bring you all you need to know about your favorite cleanse. This article is put together thoughtfully and thoroughly throughout [...]
How to Maintain Healthy Muscles
There are many health hazards to watch out for as we grow older, not least of them being sarcopenia. While this sounds like the name of a mythological monster, it is in fact the medical term for loss of muscle mass, and it literally means “poverty of flesh.” So, what are the causes of muscle [...]
Essential Spices, Foods, and Home Remedies
Here are just a few spices, foods, and home remedies that can help restore your health in the present as well as create a healthier start for the future. From lowering your cholesterol and relieving inflammation to reducing your risk of allergies, autoimmune disease, neurological problems, and chronic illness, these foods are a must-have in [...]
Quick Detox to Get You in Shape for Spring
With March bringing in warmer weather and the beginning of spring, it’s the perfect time to prepare your body for wearing short skirts and sleeveless tops. A quick detox and weight loss program is called for. As your body detoxes, it becomes so much easier to lose weight. Below are a few very successful detox [...]
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5 Foods are Making you Fat
Eat These 3 Super Foods
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The Lemonade Diet is part of The Master Cleanse
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The Salt Water Flush (SWF)
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Common Mistakes of the Master Cleanse
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Master Cleanser Side Effects
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Salt Water Flush Tips
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Master Cleanse FAQ’s
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Ease-In: Starting The Master Cleanse
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Master Cleanse Before and After
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Cayenne Pepper Diet Recipe – The Master Herb of The Lemonade Diet
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5 Tips to Make the Master Cleanse Lemonade Right
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How to Improve Brain Function: Cognitive Enhancement Strategies
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Major Health Benefits of Exercise
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How To Get Rid Of Toxins And Feel Better
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Top 10 Master Cleanse Tips for First Time Cleansers
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Dieting Throughout History: The Most Extreme Diets of All Time
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How to Establish a Healthy Family Communication
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Top 5 Ways To Prevent Addiction for Your Kids
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A Citrus Astringent: the Health Benefits of Lemons
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2013 Spring Group Cleanse Winners Announced
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Five Ways to Start Your Kids on a Healthy Lifestyle Now
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Phyllis: Hi all day 7. Hope everyone is doing great. Hang ...
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Ebony: Completed Day 2 and it was a rough one but no head...
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Mike Olaski: Yep, any real maple syrup is fine. The darker the ...
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Raquel: I have 100 % pure maple syrup heritage yamaska, i...
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Ari: On day 3 if ease in & I'm ready to do this. ...
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Kat: Day 3 through 5, Sinus cold, heavy. Can not st...
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Claire: My husband & I are on Day 5 of the Master Clea...
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MK: Great Ebony.........
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Greg: I'm on day 11 of my first cleanse and it's been ...
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