Author Archive | Tania Van Rensberghen

The Cancer Diet

To me “The Cancer Diet” is what most people in the western world eat: highly processed, GMO and non-organic foods with a helping of excessive sugars, grain products, unhealthy fats and salt. Unfortunately most people just don’t seem to make the important connection between what they ingest and the effects it has on their body. […]

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The Grapefruit Diet

The Grapefruit Diet has apparently been around for a long time and is also known as the Hollywood Diet with no specific owner to its name. It has obviously stood the test of time, meaning there probably is some truth to it. No one knows where it started but it has been passed on through […]

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The Oatmeal Diet

To some, the qualities of oatmeal are certainly undeniable; it contains both soluble and insoluble fiber, minerals, vitamins, amino acids and antioxidants including protein and complex carbohydrates. “The Oatmeal Diet?” I hear you ask. Well I was certainly asking this question myself. So, intrigued, I decided to take a deeper look into this and found […]

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The Science of Eating Less

Eating less is key to either losing weight or staying at your ideal weight; this is true especially as we age. We all have a tendency to overeat, especially when eating processed foods. You will inevitably feel some hunger as your stomach decreases in size, which is not something you should try to avoid but […]

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Lose Weight Fast Pills

Lose weight fast pill companies have quite the strategy going today to get desperate people to lose that quick weight for a vacation or a wedding. Much like the door-to-door salesman running routes on Christmas Day, it is in fact the companies who are desperate to get that new customer hooked to their product without […]

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Lose Weight Fast Diet

With so much choice out there which lose weight fast diet should you consider? I know I’ve tried so many, some more successful than others, some stricter than others. But only in recent years did I realize that my choice of which diet to follow had to be based on whether it was good for […]

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Lose Weight Fast

Lose Weight Fast: Women

Have you ever wondered if it is easier or harder for women to lose weight fast compared to men? Unfortunately, for most of us ladies it is indeed harder to shed those extra pounds, one of the reasons being that we are generally lighter and smaller framed than men. “What difference does that make” I […]

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