by Mike Olaski | Nov 2, 2008 | MCGE – Fall 2008, My Experience
If the Juice Feast is not a sustainable lifestyle then perhaps the Live Food, or Raw Food diet is. Already many people do actively use this diet, there is much content available on the subject. For me it is Fruits, Veggies, Grains, Nuts, Legumes and other...
by Mike Olaski | Nov 1, 2008 | Juicing & Blending, MCGE – Fall 2008, My Experience
Preparing for a new approach to a daily diet regimen always gets me thinking about Juicing. A juice fast has been proposed by many as a compromise between a more difficult fast such as the master cleanse or a straight water fast. Sometimes I wonder if a full time...
by Mike Olaski | Oct 31, 2008 | Juicing & Blending, MCGE – Fall 2008, My Experience
Day 12 - Last Salt Water Flush, Beginning the Ease-Out with Orange Juice It feels good to put away the lemons and the maple syrup - although I have wondered about the Orange Juice Day and the total calories when only drinking the orange juice without the maple syrup....
by Mike Olaski | Oct 30, 2008 | MCGE – Fall 2008, My Experience
Day 11 – Last Day on the Lemonade Diet – Tomorrow Ease Out. I went to bed late after hockey – it was 1:30 by the time I closed my eyes. My cold seemed to be fading. The coughs were loosening up and I could breath and sleep no problem. I slept well...
by Mike Olaski | Oct 29, 2008 | MCGE – Fall 2008, My Experience
Day 10 – Feeling better. The cold symptoms are gone. There is a cold going around the city. I am curious if I am more susceptable to cold while on the cleanse. I would believe so since your metabolism slows, and your immune system would be less active. I...
by Mike Olaski | Oct 28, 2008 | MCGE – Fall 2008, My Experience
Day 9 – It was a rough night last night. My cold symptoms are back big time. I have never sneezed so much in my life. I was so congested in my nose. It was runny in a way that I have never experienced before. I was up most of the night. I had to miss a meeting...
by Mike Olaski | Oct 27, 2008 | MCGE – Fall 2008, My Experience
Day 8 and feeling great. I do have some cold symptoms remaining but I feel good. Just a runny nose really. I played hockey again last night. That is my 4th time exercising while doing the master cleanse and lemonade diet. I can see the end on the horizon and I am...
by Mike Olaski | Oct 26, 2008 | MCGE – Fall 2008, My Experience
Day 7 started with a few cold symptoms during the night. My throat felt dry, and my nose was plugged a little. I felt weak and tired, and didn’t sleep particularly well. But when I woke, it seemed to have broken. Lets hope so. Last night, I was feeling a longing...
by Mike Olaski | Oct 25, 2008 | MCGE – Fall 2008, My Experience
Day 6 is a turning point on the weekend, marching towards the goal. Next Friday I start on the orange juice. I chose this timing to make the milestones desireable. I will be psychologically complete on that Friday, so only 1 full weekend on the Lemonade Diet. For the...
by Mike Olaski | Oct 24, 2008 | MCGE – Fall 2008, My Experience
Day 5 started great. I feel really good. It is true that the first few days are often the hardest. I woke up rested and early, and was eager to see my results from today, an aspect of all this that is becoming very enjoyable for me. During the previous five times on...
by Mike Olaski | Oct 23, 2008 | MCGE – Fall 2008, My Experience
Day 4 finally was able to get out of bed on time. I can’t say that my sleeping in was due to the cleanse as I love to sleep. I had trouble sleeping again last night. It might have been due to the hunger I was feeling. I had no more juice left to drink and I...
by Mike Olaski | Oct 22, 2008 | MCGE – Fall 2008, My Experience
Day 2 started late. I was up late again working, but I was feeling good when I woke. No headaches or flu like symptoms that sometime occur. I was excited to take my vitals as I have never done that before. Once I took a set of pictures before and after but nothing...
by Mike Olaski | Oct 21, 2008 | MCGE – Fall 2008, My Experience
My first day on the lemonade has been hectic. I had a long day at work, and a late night before. I couldn’t sleep last night, mostly because I slept until 12:30 p.m. that day. I rose at 9:00 a.m. to take my measurements. I feel good, but I don’t have any juice yet. I...
by Mike Olaski | Oct 20, 2008 | Juicing & Blending, MCGE – Fall 2008, My Experience
Starting the preparation for the cleanse. The lemonade diet takes a little prep work. Getting the The Lemonade Diet ingredients is one part, but getting ready in your mind is another. For me there is one more facet, the Listed events of my experience on the Lemonade...
by Mike Olaski | Oct 16, 2008 | MCGE – Fall 2008, My Experience
Hey everyone, I am the admin here at The Master Cleanse. I put this site up almost 2 years ago because I wanted to share my experience with the cleanse and help others understand the process that so many people speak so many good things about. Since then I have been...
by Mike Olaski | Oct 15, 2008 | Directions, FAQ
We cover the main salt water flush instructions in another post, but these special instructions are for those who can't seem to get it down so that it's effective as their daily detox elimination. We know that many people report they can't stand the Salt Water Flush....
by Mike Olaski | Oct 11, 2008 | FAQ, Situations
First, congratulations on your decision to be well without using pills and surgery. Second, it must be said: If you are in ill health, have any disease or are taking any medications and want to do the Master Cleanse, consult your licensed healthcare professional...
by Mike Olaski | Oct 8, 2008 | Customizations, FAQ
Those who cheat while doing The Master Cleanse are called Master Cleanse Cheats! Or are the "Master Cleanse Cheats" those tricks that are allowable, the "hacks" if you will, the grey-area you can search for to lean on when feeling confined by the strict bounds of...
by Mike Olaski | Oct 6, 2008 | Customizations, FAQ
Are you wondering if there is a Master Cleanse Supplement to take instead of doing the full master cleanse, with the mono-liquid, modified juice fast that is the lemonade diet, the salt water flush, detox tea and ease-out? Yes? Then, no. The answer is just plain no....
by Mike Olaski | Oct 4, 2008 | Effects, FAQ
Ah poop. It's fun to use such silly words to describe such unpleasant topics. Master Cleanse poop, stool, bowel movements, BM's, or whatever you want to call them are a critically important and telling process of the cleanse. Cleanse Poop Stages over Time Your Master...