You may be trying to lose weight and get fit, or maybe you are just searching for a healthy lifestyle change. Either way, you will find different methods and means to assist you with your goal. Often, the first step is to get rid of toxins.

However, not every avenue will be successful; you may have to try several regimens and products to get the results you want.

You may be working out and eating healthy, but there are other regions of this process that may need to be considered i.e. antioxidants, detoxifiers, and immune boosters.

Boosting Your Immune System

Of course, boosting your immune system is important; how do you expect to work out on a regular basis or eat healthy if you’re not feeling up to par? In short, your immune system is here to assist you with warding of different diseases and bacteria.

But can your immune system actually be boosted?

Though this idea has been around for a while, it’s still not an overly easy subject to digest. For example, the immune system is just that, a system. Researchers are still unaware of all of the different responses in connection to this system. And right now, it seems that there is no specific link between lifestyle and an enhanced immune system.

However, researchers are still in the process of exploring different ideas and parallels of the immune system, in specific correlation between exercise, diet, and stress. And though the immune system is still being studied and explored, it’s noted as a good idea to still partake in exercise and healthy eating.

What’s The Deal With Antioxidants?

Along with healthy eating, certain supplements, like whey protein can help a lot. According to Well Wisdom, grass fed whey protein benefits you by promoting the production of Glutathione (GSH). Glutathione is our crucial Master Antioxidant, Detoxifier and Immune Booster, and the most favorable way to maintain healthy levels is by consuming Native Whey Proteins.

What’s an example of an antioxidant? Well, when it comes to food, blueberries, green tea, and chocolate are considered to be popular antioxidants. While antioxidants are noted as being good for your general health and dieting needs, antioxidants are also believed to offer assistance with different chronic diseases, such as HIV, cancer, and Alzheimer’s.

Available in different vitamins, such as vitamin A, C, and E (also colorful fruits and vegetables), it’s believed that antioxidants assist with the harmful molecules in cells i.e. breaking down and making free radical molecules not so dangerous.

Do You Still Have Those Toxins?

It’s been believed that toxins, simply put, can make you fat. So, how do you get rid of these toxins? Let’s take a look at a few examples and suggestions, and see how your body could potentially change after getting rid of said toxins.

Though it may sound blunt, going to the bathroom is step one in getting rid of your toxins. Yes, peeing and pooping can assist you with allowing those pesky toxins to exit your body. Though it may seem simple (or to some, difficult) to partake in regular bathroom breaks throughout the day, consuming plenty of water and fiber will assist you with this task.

Lastly, it’s important to sweat it out, “it” being the toxins. Of course, the best form of sweating is through exercise, and doing so on a regular (three to four times a week) basis. However, other means of sweating are available i.e. sitting in heat or a sauna.

It’s noted that toxins interfere with your metabolism, and therefore may be working against you when it comes to losing weight. Keep working out, keep eating healthy, and get rid of those toxins; you’ll start to see results, but you’ve got to work for them.

Read the full post here: How To Get Rid Of Toxins And Feel Better

Cleansing is a great way to rid the body of toxins. For many people, doing a cleanse is the first step along the path to feeling healthy and revitalized.

However, because cleansing involves a big change in your usual habits, you can expect to experience some detox or cleanse symptoms while you are going through this process.

The following symptoms are completely normal and will quickly resolve themselves as the toxins leave your body.

Fatigue

Because you will be taking in fewer calories than usual during a cleanse, you will probably feel low on energy.

You might find it easier to cope with this feeling of fatigue if you start your cleanse at a weekend, so you do not have to go to work.

The fatigue associated with cleansing is only temporary. Once you rid your body of toxins and begin to reintroduce food, you will feel light and energized.

During the fast, you can drink raw juices to get some badly needed vitamins and minerals into your body and give you the energy you need to continue with the detox process.

Bloating

Bloating is a common side effect of cleansing. The toxins that have built up in your system as a result of years of poor eating habits cause your body to retain water, which leads to bloating. During a cleanse, these toxins are released from your glands at a rapid rate, which can make the bloating worse in the short term.

However, it is worth sticking to your cleansing plan: once the toxins are out of your system, you should feel a lot less bloated. Keep drinking plenty of fluids to flush out the toxins; staying well hydrated encourages your body not to hang onto excess water in your cells.

Headaches

For too long, your body has been relying on poor quality sources of energy, such as sugar and caffeine. When these noxious substances are removed, the body will initially go through a period of withdrawal, before it re-adjusts to extracting energy from the wholesome foods that nature intended humans to eat.

Expect to experience headaches as your body weans itself off its dependence on caffeine or sugar.

Headaches can make it difficult to concentrate, which is why you should start your cleanse on a non-work day.

On the first cleanse day, get plenty of rest and try not to do anything too mentally demanding. You should also drink plenty of fluids throughout the cleanse, as dehydration is a common and easily preventable cause of headaches.

If you are still suffering from headaches, heating pads and head massages can help to ease the pain.

Dealing With the Side Effects of Going Through a Cleanse

The side effects of cleansing can be difficult to deal with, but the results will be worth the short term discomfort and inconvenience. Cleansing removes all the toxins that have been slowly poisoning you and leaves you feeling revitalized and full of energy. Do not be discouraged if you have some side effects while cleansing; you will be feeling better in a few days time.

Read the full post here: 3 Common Cleanse Symptoms to Expect

There are many good reasons to go on a detox diet. A lot of people wait until they are suffering or concerned about some internal issue before they consider detox methods. A more beneficial and cost-effective approach would be to undergo at least one of these processes regularly.

The length of time between detoxifications is up to you. For example, an intense detox program such as a liquid diet should be undertaken about once every four months, or once every six months if you plan to go on this diet for longer than a week. A detox done at least once a year will ensure that you get the following benefits.

Weight Loss

A detox can help you lose weight. This is not a reference to the weight that you lose during the detoxification.

You always lose some weight immediately as a result of whichever process you use for detoxifying, such as an herbal cleanse or a juice cleanse.

However, clearing out your intestines will help you to keep your weight down in the future.

Digested matter will move more swiftly through your system and your body will not gain mass in reacting to the presence of toxins.

A detox is one of the most effective ways of losing weight since you will usually find yourself drawn to healthier foods after the detox is over and will be able to stick with these healthy habits in the long run.

The important thing is not to overindulge in food immediately following the detox.

Energy Levels

You will also feel more energy in your body as a result of losing this unnecessary matter and ridding your bloodstream and organs of toxins.

People also feel lighter after a detox. Without the constant struggle against foreign matter and inflammation, your body can devote more energy to other activities.

Cultural and Religious Reasons

You can easily blend your own required religious fasts into detoxification, which often involves going without solid food anyway.

Catholics can detoxify during Lent, Muslims during Ramadan and Jews during Yom Kippur.

Disease Prevention

The presence of so much undigested matter in your intestines can lead to diverticulitis. Pockets form and matter become trapped there.

Unhealthy colonies of bacteria can fill the area. Also, muscle actions in the intestines can eventually cause inflammation or even rupture of such pockets.

An excess of toxins in the body has also been linked to conditions such as irritable bowel syndrome, arthritis, and Alzheimer’s disease.

Liver Restoration

Over time, the toxic build up in your liver can become dangerous to both short and long term health. A detoxification period allows your liver to clear this mess out of your metabolism without adding to it.

Subsequently, you liver will function more effectively because it is not compromised by contamination.

Get Reliable Information on Detoxing

“You don’t have to be a holistic health expert to gain some tremendous value from an occasional detox,” says author Michael Myles. If you’re looking for more ideas on how to detox, try reading up on articles that discuss various detox techniques, or check out this detox infographic to learn about the benefits of a sauna detox.

Read the full post here: Six Reasons Why Everyone Needs A Detox Diet Every Now And Then

With proper nutrition, and healthy juice consumption, you can maintain your metabolism and help the body get rid of waste materials and excess weight.

Polluted air, food sprayed with pesticides, stress, and lack of physical activity are all creating harmful substances in the body. Due to this way of life, it’s very important for the body to detoxify, i.e. to get rid of the toxins and excess weight accumulated during the winter and early spring.

During the winter, most people don’t exercise regularly as well as consuming too much fatty foods, and that’s the reason for being overweight, and having slow-flowing body fluids.

How to Get Back on Track and Detoxify Your Body

The most important thing during the detoxification is to have regular bowel movements. The best way to get rid of toxic substances from the body is through regularly “stool” and urine.

During this period, fatty foods and foods of animal origin should be avoided, because only with a healthy diet, combined with healthy herbal potions, healthy juices and physical activity, can you make a complete “cleansing” of the body.

Follow These Tips to Detoxify Your Body:

• Consume foods that contain fiber: eat more rice, beets, cabbage or fresh fruits and vegetables;
• Drink green tea;
• Take Vitamins C, as it allows faster removal of toxins from the liver;
• Drink a lot of water (the formula for proper intake of water: 10.5cups/ 55lbs)
• Breathe deeply: it will allow the oxygen to circulate better in your body;
• Alternate water temperature in your shower: 5 minutes hot, 30 seconds cold water;
• Relax your body with exercises, like yoga, meditation, etc.;
• Exercise regularly (at least 1 hour);
• Reduce your minimum intake of nicotine, caffeine, alcohol, sugar;
• Visit the sauna – through sweating, your body is prone to natural detoxification.

Additional Tips for Detoxing and Maintaining a Healthy Lifestyle

Consume plenty of fluids

-Liquids are useful as they assist the normal functioning of the kidneys, liver, colon and lymph glands, i.e. all organs that filter the toxins from your body. Take 3-4 sips of water more often (10.5cups/ 55lbs are required per day), plus two cups of coffee or green tea. Liquid diets are a great way to reduce your weight without going hungry. This diet is recommended for about three to five days, a few times a year, usually after the holidays.

Reduce calories, but not drastically

-Consume 1,400 to 1,600 calories per day (eat healthy calorie foods). You’ll reduce your weight, and you will have power. If you consume fewer than 1,200 calories a day, your body will start to “burn” your muscle tissue, instead of fat.

Green food

-Greens are healthy, and they improve the metabolism. To combine your lunch and dinner with vegetables, just make some green salad. Instead of bottled juice, make a homemade vegetable juice.

Here’s a recipe for a tasty and easy drink:

In blender, mix some vegetables (such as spinach, broccoli…), a few herbs and spices (fresh ginger, parsley, cinnamon, nutmeg …), some fruit to sweeten (half an apple or orange), and protein (egg white , low-fat yogurt, soy milk …).

When you have a need for a powerful meal

-When you’re at a meeting, a business lunch, or when you just feel the need for more calorie intake, it’s recommended for your meal to be plentiful, but only under the condition THAT IT’S HEALTHY. Pay attention to the protein, such as fish or chicken meat, and vegetables.

Be mindful of what you are snacking on

-When you get a craving for snacks,  eat nuts, make yourself some popcorn, or make some fruit salad if you have a big desire for sweets.

Do not consume…

-During the period of detoxification, try to avoid refined sugars, white flour, meat and dairy products with high fat content, soft drinks and alcohol.

Take a walk

-Even when you’re not in the mood for long-term exercise and jogging, make short exercise programs and stick to them every day. Find a way “to move” and drink a lot of water. This will regulate your blood circulation, and your body will get rid of toxins.

Gluten is not so bad

-Of course you need to avoid it, but it can be useful if consumed in limited quantities. Gluten can help detoxification, reduce cholesterol, and regulate intestinal gases. Take it in the form of grains, through two small servings a day.

Here’s a Simple Guide for all Three Meals of the Day:

Start your day with a healthy and powerful breakfast

During the cleaning of the body, it is important to stick to a proper diet, and to speed up the metabolism. In the morning you should drink a glass of hot water with half a lemon, and later do not skip the breakfast, which should be full of carbohydrates (cereals, fruit or soy milk).

Don’t skip breakfast, because you will be weak, and without energy, and later, your body will give you a sign to consume more food (always fast food, and sugars). Start your day with a powerful breakfast, but above all, a healthy breakfast. It is desirable to include some of the following ingredients: oat cereal, milk, yogurt or other dairy products, eggs, and butter.

Lunch should be filled with vegetable soup or salad, and protein foods, such as white fish or chicken. As an addition to your salad, it’s recommended to consume olive oil or lemon juice.

For dinner, you should avoid “heavy” meals. In the evening, eat some salad or vegetable soup, and before going to bed, drink a cup of hot water with a bit of dissolved clay for internal use, and a teaspoon of ground flax seed.

The Rewards of Detoxing

Detoxification of the body is a great way to calm down, de-stress and relieve headaches. And of course, it will help you lose weight and look your best.

Read the full post here: Tips To Detoxify Your Body

All types of toxins are poisonous and harmful to the body; however their side effects to the health and body vary from individual to individual. They can come from one of the man-made chemicals or can be present in the nature as well in the form of parasites.

Toxins can be the reason for your illness, and exposure to them can exert negative health effects. These toxins reside in different parts of the body and cause various diseases.

You can notice the presence of gastrointestinal and other toxins by observing the following  symptoms.

General Symptoms of Toxins

General symptoms of toxins include headaches, chronic fatigue, body odour, sensitivity towards certain chemicals and foods.

If you notice any of these symptoms in you and the health care provider is unable to find out the reason, check for the presence of toxins in the body.

Some of the other symptoms of toxin presence can include:

• general aches and pains
• joint pain
• acne and other skin issues
• Diarrhea, constipation, or lack of regularity
• feeling depressed or irritable
• back pain
• susceptibility to colds

Of course, having one of these symptoms does not necessarily indicate toxicity, but it’s good to consult a professional therapist such as a naturopath or herbalist to make sure your body is not dealing with more toxins than it can handle.

Skin Problems

The skin is one of the most significant organs of the body and is a useful means of toxin removal. If you are facing skin problems such as acne, eczema etc., it could be an indication of toxin excess in the body. In this kind of condition, you need to examine your overall health because all skin issues are not only due to skin diseases but also due to your overall health or body condition.

Hormonal Imbalances

Hormone imbalance is one of the most prevalent issues in women and men these days. Toxins are responsible for this also because xenoestrogens are becoming higher in the environment.

They function like estrogen in the body, which is why women face hormonal imbalances leading to several complications. Men are also affected with these toxins and they experience lower sperm count as well as an elevated estrogen level.

Gastrointestinal Issues

Gastrointestinal issues also take place due to the presence of toxins in the body. Since, it is the most important means of toxin elimination in the body, any disorder in this tract can lead to several health complications.

Poor digestion, constipation, ulcers etc. are experienced by people with high amounts of toxins in the body.

You need to remove the gastrointestinal toxins and parasites to cure these symptoms, and you can eliminate gastrointestinal toxins and parasites with Ultralife Detox easily without causing any side effects.

Read the full post here: Symptoms of Toxins in Your Body

You must have heard about the environmental toxins which can affect your overall health, but fortunately there are certain food items that play a very constructive role in eliminating those unwanted substances from the body. The choice is yours when it comes to how you want to feed your body, either with a useful diet or with a harmful one.

A body detox food or drink is a good option to get rid of the harmful substances that are stored in the body. A detox food or drink can give you the best results you need to eat healthier. Also, you need to reduce the overall food intake during the process of detoxification, which can help with weight loss.

List of Effective Foods for Body Detoxification

The food you should eat during the detoxification process is not something new, as they are mostly foods we eat on an everyday basis. But the reason to mention them here is to ensure an increased use of these food items to get the most out of the detoxification process.

• Root vegetables
• Whole grains
• Green vegetables; especially leafy ones such as spinach
• Juicy fruits such as oranges, lemons, grapes etc.
• Sprouts
• Spriulina
• Fresh herbs
• Beans
• Herbal tea
• Lemon juice
• Peppermint drink
• Ginger tea
• Fresh strawberry and orange juice
• Fresh mint leaves should be added for digestion

Say No to These Foods

• Processed food
• Excessive protein is prohibited during detoxification; an excess of anything is bad but you need to be careful about the excess of protein especially, as it affects the function of the digestive system.
• Fried food items
• Butter
• Fatty meats of all types
• Saturated fat
• Artificial sweeteners and foods with additives to enhance color and taste

Choosing Your Detox Drink

The above mentioned guide helps to choose the food for getting the maximum benefits of a body detox drink or any other detox program and to cleanse your body from unhealthy substances known as free radicals. The selection of drinks for detoxification should be wise and careful. You should choose the drink that best matches the diet plan you are going to follow during the detoxification process.

The best choice is to have the one that is made up of natural ingredients and tastes natural as well. If you choose the drink with artificial flavors and additives you will not have the same effects that you can get from a drink with natural ingredients.

Read the full post here: The Best Body Detox Foods and Drinks

If you are wondering about how to cure yeast infections permanently, it is a gradual process of eating the right food and avoiding the food that feeds yeast.

Yeast infections are usually considered harmless, but what many people don’t know is that an overgrowth of yeast can spread through the entire body and deplete your energy.

The fungus that causes yeast is called Candida Albicans, and it normally lives in the mouth and digestive tract. However, when it’s numbers grow out of control, it becomes a parasite, draining your body of energy and possibly causing other infections and tissue inflammation.

Yeast-Fighting Foods

Some foods have special anti-fungal properties, and they go a long way to eliminating parasites such as yeast from the body. Garlic, onions and spices such as cinnamon, cloves, and oregano are potent anti-yeast foods.

You can also fight yeast simply by making your body healthier and better able to detoxify. With foods such as vegetables, meat and yogurt as well as green algae (chlorella and spirulina), you can put up a solid defense against yeast.

Foods to Avoid

Caffeine has been shown to feed yeast, so it’s best avoided, especially if you already know you are prone to yeast infections.

Likewise, beer, cheese (especially aged cheese), certain kinds of bread and any products that contain gluten or yeast such as fermented foods are all contributors to yeast growth.

And last but not least, sugar is a major factor in yeast growth. If you have recurring yeast infection, avoid all sugars and sweeteners except stevia.

By eliminating these foods, you will cause the yeast in your body to starve while promoting healthy bacteria and gradually you will be yeast-free.

To read more about how to cure yeast infections with diet, head over to SPYGhana

Read the full post here: How to Cure Yeast Infections with Simple Diet Changes

With March bringing in warmer weather and the beginning of spring, it’s the perfect time to prepare your body for wearing short skirts and sleeveless tops. A quick detox and weight loss program is called for.

As your body detoxes, it becomes so much easier to lose weight. Below are a few very successful detox plans to choose from. From fitness to juicing, these detox plans are proven across the board.

These plans are noted not only for their ability to help people lose weight but also for their health benefits. Most importantly, they can have you looking and feeling great just in time for Spring.

The Abs Diet

The Abs Diet combines strength training with dieting. The strength training, which focuses on the abs, takes just 20 minutes a day, three to four times per week. 

It does not involve cutting back on calories: you can have six meals a day, and each meal must include a specific “power food.” These low-fat, muscle-building foods include almonds and other nuts, beans and legumes, spinach and greens, dairy, oatmeal, eggs, turkey and other lean cuts, peanut butter, olive oil, whole grains, extra protein, and berries.

The Abs diet and exercise program will not only make you slimmer but will also prevent disease.

The Juice Cleanse

Juice cleanses are very popular these days, and for good reason. They work wonders in flushing out toxins from the body and kickstarting weight loss at the same time. With the Blueprint Cleanse, you can get made-to-order juices delivered right to your front door. These cleanses work best if you gradually eliminate meat, dairy, coffee and alcohol from your diet before juicing.

These programs can cost between $50 to $100 per day, but if you have your own juicer at home, it will only cost you the price of the fruits and vegetables.

Martha’s Vineyard Diet

This new diet detox program has been proven to promote health and wellness. It was created by naturopathic doctor Roni DeLuz for the purpose of fighting fibromyalgia and chronic fatigue syndrome.

You could try the two-day, seven-day, or 21-day plan. Similar to the juice cleanse, the program involves a range of fruit and veggie juices as well as drinks made of berries with powerful antioxidant boosters.

To read more about these detoxes, head over to Guest of a Guest

Read the full post here: Quick Detox to Get You in Shape for Spring

When it comes to detoxification of the body, there are many ways that you can go with. However, the best way is the natural detoxification, and that means adopting a healthy diet and consuming a lot of food that cleans the body from harmful substances.

“Do not forget that food is the medicine for cleansing the body.”

Polluted environment, dynamic lifestyle, and the lack of time that you should have dedicated for yourself, are “toxic” for your body and also for your soul.

Did you know that cleaning the body can help to restore the energy and improve your health at the same time? All you need is a little dedication and time to get excellent results.

Choose detoxification for good health and good psychophysical condition!

1. Why is detoxification important?

Diseases, allergies and related problems occur due to:

• Unhealthy lifestyle
• Unbalanced diet
• And many external factors (stress, pressure of work …)

Our body is increasingly polluted by acid and toxic substances which are an obstacle to the joints, arteries, nerves and tissues, and thus endanger the normal function of the body. Our body is not only “burdened” with the digestion of difficult and unhealthy foods, but it also needs to eliminate pesticides and toxic substances which are entered in different ways. If we add to these a fast and stressful lifestyle and physical inactivity, this very easily leads to improper body functioning and decrease in immunity. Improper functioning of the body can cause symptoms of fatigue and sleepiness at first, and later more serious problems such as depression, premature aging and disease.

Detoxification or cleansing of the body helps to restore the natural balance of the body.

2. When to start?

When and where you want. But keep in mind that the methods of detoxification vary from easy to complex. For some people (who are not feeling ready), it is better to ask for professional advice before starting the detoxification.

It is very important to decide and to implement your decision. For example, you can start on Monday, or the first day of the next month — mostly because of the usual schedule we all go through — we have a fresh start, we are filled with high spirits and positive energy.

3. How to start, what to do?

Already the adopted and an autonomous decision will give you optimism and good mood. Simple methods of detoxification that you can do in your own home are the following:
• Drink a cup of warm water with one or two tablespoons of apple cider vinegar, and you can also add a tablespoon of honey,
• Drink lemonade made of 3-5 lemons with warm water, and also you can add powdered clay,
• Cut 3 lemons at the evening, and pour them with 300 – 400 gr. hot water – the water should cover the lemons completely. Drink the liquid in the morning on an empty stomach,
• Make juice with some lemons, honey and warm water and drink it on an empty stomach,
• Drink a glass of cabbage brine,
• Drink a cup with little olive or sunflower oil, mixed with warm water,
• Mashed garlic. Mix it with wine or vinegar / leek juice, and drink this mixture,
• Eat fresh onion, or make some onion soup.

Additional tips:

• Go to the sauna,
• Take a vacation on your nearest mountain.

Make your own healthy diet drink:

-Orange juice with lemon and honey
•4 pressed oranges
•1 tablespoon lemon juice
•1 tablespoon honey.

-Orange Frappe
•2 pressed oranges
•200ml low-fat yogurt
•1 banana
•1 tablespoon lemon juice
•1 tablespoon honey

4. How long do I have to stick to the selected method?

Selected method from the list above, you can optionally use a certain period of time, and if you prefer, you can make combinations every day.

Some professional detoxification therapies (e.g.: purgatory therapy, clay, hydrotherapy, solo therapy) should be practiced only under the supervision of a therapist.

5. And following the end of the detox?

Do not forget your (good) mental well-being:

• Arrange your thoughts,
• Write down your decisions,
• Tell someone what you have kept inside for a long time,
• Talk as much as you can, and more often, because the words are “alive” and may be able to hurt us, but usually they make us happy.
• Find some motivation, and tell to your loved ones to support you. Sometimes we all need some motivation and support!

We made a list of six kinds of food, that can be helpful in the detoxification of your body:

Blueberries

Blueberry are rich with antioxidants, and also contain a large amount of fiber. They will help to keep the digestive system at full speed, and provide the body with the necessary vitamins and minerals. After an eating disorder, you can start with a shake filled with blueberry and low fat yogurt.

Spinach

Instead of doing a mixed or green salad for detoxification, try using fresh spinach leaves. Spinach leaves contain iron and are rich in minerals and antioxidants. They are also a good source of fiber and will help you to purify your “system” while restoring your body with nutrients.

Apples

They are a great addition to any diet for detoxification. The apples’ skin contains many minerals, natural sugars, and fiber. An apple a day is an excellent snack during the phase of cleaning the body.

Asparagus

Asparagus is a natural diuretic, and can help you to reduce the bloating of your stomach after overeating unhealthy foods. Cook the asparagus, and add it to your fresh salad, or eat as an addition to any of your healthy meals.

Peppers

Red, green or yellow, it doesn’t matter, because all peppers are full of antioxidants, minerals and vitamins. They can be an excellent additive to your daily menu during the cleaning phase of the organism. Also, they have few calories, and can make a meal much richer. You can eat them fresh or baked.

Lemons

No need to go directly on some “crazy” diet based on lemon juice, just to make a complete detoxification. They are a great addition to your diet, and are a great source of vitamin C. It is recommended the lemon juice to drink mixed with hot water in the morning, after sleeping.

“Clean” your body and soul, and you will feel like new!

Read the full post here: Detoxify Your Body Through Healthy Diet

This is a critical time of year when New Year’s resolutions begin to flag, but the drive for weight loss is gaining fresh momentum with the looming approach of spring and summer. For those seeking to achieve their weight loss goals, a juice cleanse can be a viable solution. It is a good way to jumpstart your metabolism into weight loss mode and transition to a healthier diet

“Juice cleanses have gained popularity over recent years, as many celebrities began programs and have even started businesses wholly devoted to selling organic vegetable and fruit juice, like Salma Hayek’s company Cooler Cleanse,” says Martha Garcia of Voxxi.

Why the Juice Cleanse Craze?

Admittedly, not all popular obsessions are reasonable, (Bieber fever anyone?) but in the case of juice cleansing, the massive attention and popularity is entirely justified. More and more people are realizing the health benefits of this simple cleanse.

A juice cleanse detoxes the body while helping you lose weight. But why is detoxing important and how is it connected to weight loss?

We are exposed to many toxic chemicals, anything from air pollution to cosmetic and lotions, and of course processed foods and drinks. Our liver, lymph, and digestive systems have to work overtime to cleanse our bodies of these toxins. Of course, this leads to a slower metabolism as our body doesn’t have the energy to burn fat and fight off the onslaught of toxic chemicals.

“Starting a cleanse helps the liver to rid the toxins and other harmful substances from the body. Drinking only juices for a short period offers the body a rest from metabolizing food and frees it to focus on purging the toxins from our system,” says Martha Garcia of Voxxi.

How to Get Started

All you need is a good quality juicer and some organic fruit and veggies. Then look for juicing recipes to try; there are plenty of them out on the internet or in books.

Try this recipe to start your juicing experience:

Green Goodness Juice

• A handful of kale
• A handful of romaine lettuce or spinach
• 3-4 stalks of celery
• 1 green apple
• 1 cucumber

To read more about juice cleansing, head over to VOXXI

Read the full post here: Juice Cleanse to Jumpstart Your Weight Loss