Archive | Briefs

Lose More Weight with Group Cleansing – New Report

We’ve just released a new report on group cleansing that is sure to get you thinking about doing it group style this post-summer-holiday season. Over 6,206 Group Cleansers, who made 35,365 comments of support and encouragement of one another to lose weight, and change their lives together through The Master Cleanse know the secret is in the […]

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How to Choose the Best Vitamins and Supplements

A common misconception about vitamins is that they are all nutritious and good for us. Actually, it’s a case of buyer beware as many of the world’s foremost vitamin brands contain things like artificial additives and colors, synthetic flow agents, and imitation vitamins that we are unable to digest. Choosing the best vitamins and supplements […]

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How to Prevent Dementia and Alzheimer’s Disease

Statistics show that about 20 million Americans are directly or indirectly affected by Alzheimer’s disease or other forms of dementia. This number is very likely to increase as the aging baby boomer population becomes more and more affected by these diseases. However, there is a way to prevent dementia. A simple dietary solution could be all […]

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Get Relief for Sore Muscles

The way to achieving your workout goals is often fraught with obstacles such as injuries and over-strained muscles. Seeking relief for sore muscles often means giving up your workout routine, but it doesn’t have to. Muscles that ache after a good workout end up getting stronger, though the process is painful. To relieve the aches […]

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The Happiness Hypothesis by Jonathan Haidt

Happiness has been an age-old conundrum for humanity. In his book The Happiness Hypothesis (Basic Books, 2006), social psychologist Jonathan Haidt explores different angles of this questions, drawing upon ancient traditions but putting them into modern day context. Many ancient practices can be helpful to us, especially when they help us to achieve happiness by getting rid […]

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Are E-Cigarettes a Good Alternative to Cigarettes?

Just when you thought you’ve seen it all, water vapor-emitting e-cigarettes such as NJOY are currently entering the market and gaining popularity. This new alternative to cigarettes is a response to growing tobacco prices and is marketed as a healthier option since it contains less nicotine than a regular cigarette. “Without question, e-cigarettes are safer […]

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Food Diary App by Aspiring Holistic Health Coach

Calorie counting can be tedious, especially if math wasn’t your favorite subject at school. However, there is another way to keep track of your food, based on emotional responses. Aspiring holistic health coach Christy Venter created the HealthyME Living food diary app for a simpler approach to eating. Instead of laboriously documenting ingredients and calories, you simply upload photos […]

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