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Archive | Exercise & Fitness

hydration

Electrolyte Drinks, Sweating and Staying Healthy: What’s The Link?

Most people never ask themselves this question, but they should. Electrolytes exist as a very significant component of the human body. Without them our organs and even our cells would not be able to perform the required function necessary for our survival. Additionally, they assist our muscle and nerves to work at their best. Without electrolytes, […]

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3 Tips to Great Ab Workouts

One of the most sought after looks for both males and females is great abs. Having flat, finely tuned and tight abs is a look that’s inspired many for generations and it isn’t about to disappear. But the amount of people who attempt to acquire this look often fail, and only a small percentage pass […]

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