Comments on: Common Mistakes http://themastercleanse.org/common-mistakes/?utm_source=rss&utm_medium=rss&utm_campaign=common-mistakes Also called The Lemonaide Diet and the Maple Syrup Diet Thu, 09 Feb 2012 10:49:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ish http://themastercleanse.org/common-mistakes/comment-page-3/#comment-85714 Ish Thu, 09 Feb 2012 09:55:13 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-85714 So, this is my 6th day but I am feeling quite wretched. Last night the rumbling in my tummy kept me up until the early hours-it was like a tumble dryer or something equally annoying! I was meant to go to a hospital appointment but couldn't face the journey. I just feel a bit out of it today but maybe its just the lack of sleep?I really want to get through this cleanse but I am craving all manner of stupid carb, sugar and fatty foods... I started this cleanse because I am really out of shape and have been for many years now. I was really disappointed that I hadn't lost any weight on it-but I know I have such an unhealthy attachment to rubbish foods and it is causing me to have severe health problems. I have to keep reminding myself to put my health before my insane cravings. If anyone has any tips, I'd be so grateful! Good luck to everyone who is on it! So, this is my 6th day but I am feeling quite wretched. Last night the rumbling in my tummy kept me up until the early hours-it was like a tumble dryer or something equally annoying!

I was meant to go to a hospital appointment but couldn’t face the journey. I just feel a bit out of it today but maybe its just the lack of sleep?I really want to get through this cleanse but I am craving all manner of stupid carb, sugar and fatty foods…

I started this cleanse because I am really out of shape and have been for many years now. I was really disappointed that I hadn’t lost any weight on it-but I know I have such an unhealthy attachment to rubbish foods and it is causing me to have severe health problems. I have to keep reminding myself to put my health before my insane cravings. If anyone has any tips, I’d be so grateful!

Good luck to everyone who is on it!

]]> By: Christina http://themastercleanse.org/common-mistakes/comment-page-3/#comment-85110 Christina Tue, 07 Feb 2012 23:10:46 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-85110 This is day one on my second cleanse and I feel pretty good. I know the beginning is tough but it does get easier and I find that if I keep myself busy I rarely think about food. I am going to try to do 20 days this time and see how that turns out. Fingers crossed! Good luck everyone! This is most definitely a challenge we will never forget! This is day one on my second cleanse and I feel pretty good. I know the beginning is tough but it does get easier and I find that if I keep myself busy I rarely think about food. I am going to try to do 20 days this time and see how that turns out. Fingers crossed! Good luck everyone! This is most definitely a challenge we will never forget!

]]> By: Tracy http://themastercleanse.org/common-mistakes/comment-page-3/#comment-84059 Tracy Sun, 05 Feb 2012 06:57:24 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-84059 @Sara, I am just finishing my second day (first timer) and I have not had those symptoms at ALL. I would be pretty concerned if I did. Did you ease in at all? I think that was important for me, getting your body used to just liquids and shrinking the stomach size. Maybe go back to normal until you feel better, then ease-in and try again? @Sara, I am just finishing my second day (first timer) and I have not had those symptoms at ALL. I would be pretty concerned if I did. Did you ease in at all? I think that was important for me, getting your body used to just liquids and shrinking the stomach size. Maybe go back to normal until you feel better, then ease-in and try again?

]]> By: Sara http://themastercleanse.org/common-mistakes/comment-page-3/#comment-82748 Sara Thu, 02 Feb 2012 03:32:25 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-82748 I am on my first day of MC and I feel very tired and dizzy. I don't know if it is normal but I feel weak and light headed. I really want to finish this experience and at least prove it to myself that I CAN DO THIS. I am 27 years old , 5.4" and I weight 146 pounds. I had a miscarriage because of hormonal imbalance and I'v suffered from adult acne forever. what I want to achieve with this cleanse is taking the first step in my health journey and jump start losing the weight I gained with all the emotional eating after my miscarriage. Let's see what happens tomorrow. I am on my first day of MC and I feel very tired and dizzy. I don’t know if it is normal but I feel weak and light headed. I really want to finish this experience and at least prove it to myself that I CAN DO THIS. I am 27 years old , 5.4″ and I weight 146 pounds. I had a miscarriage because of hormonal imbalance and I’v suffered from adult acne forever. what I want to achieve with this cleanse is taking the first step in my health journey and jump start losing the weight I gained with all the emotional eating after my miscarriage. Let’s see what happens tomorrow.

]]> By: Huli http://themastercleanse.org/common-mistakes/comment-page-3/#comment-81117 Huli Sat, 28 Jan 2012 06:43:29 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-81117 End of Day 5 of Master Cleanse. It's getting easier each day for me, but I DO have cravings. I just remind myself that this is temporary and I will feel great when I finish. The salt water flushes can be intense, I did one at 9am this morning and wasn't finished until noon! Who knew I was so full of crap! I'm glad I had the time to wait it out, maybe best to do those in the evenings. This is my first Master Cleanse so my big mistake was not drinking enough of the elixer and drinking a cup of miso soup on Day 2. Now I know to drink at least 6 or 7 drinks plus herbal tea. Good luck everyone! End of Day 5 of Master Cleanse. It’s getting easier each day for me, but I DO have cravings. I just remind myself that this is temporary and I will feel great when I finish. The salt water flushes can be intense, I did one at 9am this morning and wasn’t finished until noon! Who knew I was so full of crap! I’m glad I had the time to wait it out, maybe best to do those in the evenings. This is my first Master Cleanse so my big mistake was not drinking enough of the elixer and drinking a cup of miso soup on Day 2. Now I know to drink at least 6 or 7 drinks plus herbal tea. Good luck everyone!

]]> By: Cameren http://themastercleanse.org/common-mistakes/comment-page-2/#comment-80077 Cameren Tue, 24 Jan 2012 15:56:47 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-80077 absolutely not "okay." The point of the master cleanse is to DETOX off all our crutches, addictions, cravings, etc.. I think coffee definitely falls under this category. I'm not a doctor but I can't imagine coffee does much to heal our insides either, especially when no other food is being consumed besides the lemonade. absolutely not “okay.” The point of the master cleanse is to DETOX off all our crutches, addictions, cravings, etc.. I think coffee definitely falls under this category. I’m not a doctor but I can’t imagine coffee does much to heal our insides either, especially when no other food is being consumed besides the lemonade.

]]> By: Bianca http://themastercleanse.org/common-mistakes/comment-page-2/#comment-79946 Bianca Tue, 24 Jan 2012 05:34:39 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-79946 So on day 6, and i's proud of myself so far. This is my second time doing it, but the first time i gave up and ate mcdonalds on the fourth day. So i read a lot of things about how the hunger and the craving should subside after 4-5 days, but its the opposite for me. The first couple of days were much easier, and now i'm craving and getting hungry much more often.Also i have been getting really bad headaches. I drink about 2 litres of the lemonade a day, and do the SWF every morning. I haven't been drinking as much water, but i do try to force myself. I am trying to strive for 10 days but i think i might only be able to do it for 7 days. So on day 6, and i’s proud of myself so far. This is my second time doing it, but the first time i gave up and ate mcdonalds on the fourth day. So i read a lot of things about how the hunger and the craving should subside after 4-5 days, but its the opposite for me. The first couple of days were much easier, and now i’m craving and getting hungry much more often.Also i have been getting really bad headaches. I drink about 2 litres of the lemonade a day, and do the SWF every morning. I haven’t been drinking as much water, but i do try to force myself. I am trying to strive for 10 days but i think i might only be able to do it for 7 days.

]]> By: Julie http://themastercleanse.org/common-mistakes/comment-page-2/#comment-76083 Julie Thu, 12 Jan 2012 21:12:36 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-76083 Day 4 - Don't exactly know about the coffee. The first two days I did make 1/2 cup of caffinated tea just to help with the withdrawals. Haven't needed it much sense Day 4 – Don’t exactly know about the coffee. The first two days I did make 1/2 cup of caffinated tea just to help with the withdrawals. Haven’t needed it much sense

]]> By: Brian http://themastercleanse.org/common-mistakes/comment-page-2/#comment-75960 Brian Thu, 12 Jan 2012 14:59:59 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-75960 lemonade diet day 2. i have a couple cups of coffee, no sugar or cream, in the morning. is this ok? I am following the rest of the guidelines. lemonade diet day 2. i have a couple cups of coffee, no sugar or cream, in the morning. is this ok? I am following the rest of the guidelines.

]]> By: Barrett http://themastercleanse.org/common-mistakes/comment-page-2/#comment-68573 Barrett Sat, 31 Dec 2011 08:33:30 +0000 http://themastercleanse.emjayoh.com/common-mistakes/#comment-68573 My personal trainer said the same thing when I talked to him about going on the cleanse starting on Monday. No full workouts. But yoga's cool :) Plus you don't have the protein source to be fueling those workouts. My personal trainer said the same thing when I talked to him about going on the cleanse starting on Monday. No full workouts. But yoga’s cool :) Plus you don’t have the protein source to be fueling those workouts.

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