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Day 2 – Starting The Lemonade Diet

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Posted on 21. Oct, 2008 by Mike in Fall 2008

My first day on the lemonade has been hectic. I had a long day at work, and a late night before. I couldn’t sleep last night, mostly because I slept until 12:30 p.m. that day. I rose at 9:00 a.m. to take my measurements. I feel good, but I don’t have any juice yet. I am on my way to get some now. Some things to note: last night, my cough was the worst it’s been, and the phlegm in my throat is bad. I will implement a standard light workout routine: pushups/situps every morning, thirty minutes of mild cardio.

I am taking a standard set of Vitals every morning, and the results are as follows:

Photos – Front, Back, Side Relaxed, Side Flexed and Gut Pinch

Height

Of course this is never going to change, but it comes into play in calculating my Body Mass Index and calculating Body Fat Index as well.

Weight

205.6 – Yikes. I have about 20 pounds over my ideal weight.

Body Fat Index

26.1

Body Mass Index

27.5

PH Balance

7.2

Heart Rate

58

Systolic Blood Pressure

127

Diastolic Blood Pressure

43

Temperature

Average – Need a better reading. My blood pressure machine takes a simple reading.

Waist in Inches

36.6

Belly in Inches

103

Chest in Inches

40.6

Biceps in Inches

15

Leg/Quad in Inches

24

Gut Pinch in Inches

5.5