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Detox Diet: Is There Such A Thing as Too Much ?

detox diet

Detoxification cleanses your body of unhealthy pollutants and toxins. Therefore a detox diet has got to be a good thing in every sense of the word, right?

After all, what could be bad about a process that cleans up your blood and removes impurities from your liver, skin, kidneys, lungs, intestines, and lymph node? A detox diet provides your organs with a sort of rest period because they aren’t forced to process and digest complicated chemicals, improving circulation and refueling your body with nutrients that you need. This strengthens the immune system, reduces illness, and can even increase your energy levels.


Still, while there are many benefits to going through a detox, drawbacks exist too – especially for people who participate in detoxification too often or for too long.

Excessive Detox Diet Hurts Your Nutrition

While detoxification programs often include lots of great nutrients that your body sorely needs, they can’t fully replace a normal, healthy diet over the long haul. If you cleanse too much, your body will miss out on important vitamins and minerals, and eventually it will start to waste away.

Excessive Detox Diet Hurts Your Immune System

If you deprive your body of necessary vitamins and minerals for too long, it should come as no surprise that your immune system will suffer. A weakened immune system can lead to lots of problems as you lose your ability to fight of illnesses.

Excessive Detox Diet Can Lead To Too Much Weight Loss

We mentioned “wasting away” when we were talking about a detox diet causing your nutrition to suffer, but here it’s even more true. It can be exhilarating to watch those pounds just slide right off, but there’s such a thing as too much. Your body needs some fat to survive, so be careful to maintain a healthy weight.

Excessive Detox Diet Can Make You Dependent On It For Weight Loss


The goal of any detox diet should not be weight loss, but rather to clean your body of impurities and return to a more natural state. That’s not to say that it cannot also help you lose weight, but frequently using it for that purpose is not healthy. You need to be able to eat a normal, healthy, sustainable diet or you’ll find your weight yo-yoing and causing you even more health problems.

Excessive Detox Diet Can Cause Your Body To Forget How To Digest

Detoxification is supposed to give your organs a break from all of the nasty work of breaking down those complicated foods and chemical compounds we eat every day. This is a fantastic thing, and many people report feeling like their body is working much better after they return to a normal diet. However, if you continue on the cleanse for too long or do it too often, your organs can “forget” how to process more complicated compounds as they get more used to the simple detox formula.

Excessive Detox Diet Can Make Your Body Start To Rely On Laxatives

Similar to how the organs start to rely on the easy process of digesting the detox formula, your body can grow dependent on laxatives to produce a bowel movement if you take too many of them. It’s no different than a dependency on any other kind of drug, so it’s definitely something to watch out for. Too many laxatives may also cause damage to the cells in the walls of your colon, which can result in long-term health problems.

Use Your Detox Diet Wisely

As you can see, there are a number of ways that detoxification can lead to health problems – but only if the process is abused. Use it wisely and detox is a great way to cleanse your body and leave you feeling healthy and refreshed. The old axiom really is true: everything in moderation.

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