Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food

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Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food
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Posted on 13. Apr, 2009 by Mike in The Master Cleanse

So we have begun this journey together, in this new season. Let’s take the opportunity to share our experiences in a way that encourages not only ourselves through the support of others, but just as importantly, to encourage others with our support for them. Look to give just a little more than you take from this experience. Let’s take the opportunity, in what seems like a self-centered experience, and transcend it into a social benefit.

The process of the Ease-In is one that I have come to rely on. It is simply a mirror of the process of breaking the cleanse, or what I call the Ease-Out. By approaching the Lemonade Diet slowly (the main event of The Master Cleanse – the fasting days when you consume only the lemonade), you not only prepare psychologically and physically for the upcoming challenge, but you also begin to train yourself for a potentially lifelong change in your dietary habits – whole grains, no processed foods, fruits, vegetables, nuts and seeds.

Head over to the topic pages to post your experience today by midnight (12:00/24:00 EST). If you are not participating, or are doing the cleanse but have not registered, you can still post your comments and questions.

If you are registered, remember to post at least 100 words on each topic. Please begin each post with a Title including the day. For example:

<!– Day 1 –>

<!– Day 1 – Starting to Ease-In –>

<!– Day 1 – Here we go and I am so excited –>

Good luck, everyone! Have fun and post often. Every post helps others learn and gives you another chance at the prize money.

Tags: beginning the cleanse, Day-by-Day, Ease-In, Ease-In Day 1, Fruit Juicing, Live Food Diet, Raw Food Diet, Salads, Starting the master cleanse, Vegetable Juicing

15 Responses to “Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food”

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Lindsey

07. Jan, 2010

I had a lot of fun shopping for this day and also spent most of it preparing mentally. I am a stay at home mom, nothing to distract me from my hunger. I tried this once before, and I did it wrong and set myself up to fail after 1.5 days. I don’t even like lemonade anymore because of it. Now I am easing in and doing it right.

I felt hungry all day, even the mangled peanut butter and jelly sandwich my three year old dropped on the floor looked good. Then when about 8pm rolled around I started feeling amazing and energetic from all the fruit and veggies.

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ilyrlpjr

05. Jul, 2009

This will be my 2nd try for the Master Cleanse. My first try was last month, I did not do the ease in, I just proceeded to the Cleanse Day 1 and unfortunately I was unsuccessful. By Day 2, I felt so sick, I felt like fainting and I was having chest pains so I stopped. I guess I wasn’t ready psychologically. I really hope this time I could get past through the 16 days or 18 days(?). I am kinda excited. I really need to do this. I am thankful that there is this support group for everyone doing this.

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Donna Tosky

20. May, 2009

Well I’m excited and a little scared. I have chosen to not do the “ease-in” thing and yesterday I was mourning the future loss of the pleasure that food gives me…:-)) It was weird. I felt a little like a victim. I have done 3-4 day fasts before …nothing but water and didn’t do “an ease” in for any of those but it’s been years since I have done either a fast or a cleanse. This should be interesting. See you on “Lemonade Diet – Day 1 -First Day on lemonade
-Donna T.-

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Michelle A

17. Apr, 2009

I’ve started but in a different way. I had the mix all day and then ate supper with the family.

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Mullenkedheim

13. Apr, 2009

That wasn’t me, and I take offence to spammers using my name.

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