Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food

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Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food
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Posted on 13. Apr, 2009 by Mike in The Master Cleanse

So we have begun this journey together, in this new season. Let’s take the opportunity to share our experiences in a way that encourages not only ourselves through the support of others, but just as importantly, to encourage others with our support for them. Look to give just a little more than you take from this experience. Let’s take the opportunity, in what seems like a self-centered experience, and transcend it into a social benefit.

The process of the Ease-In is one that I have come to rely on. It is simply a mirror of the process of breaking the cleanse, or what I call the Ease-Out. By approaching the Lemonade Diet slowly (the main event of The Master Cleanse – the fasting days when you consume only the lemonade), you not only prepare psychologically and physically for the upcoming challenge, but you also begin to train yourself for a potentially lifelong change in your dietary habits – whole grains, no processed foods, fruits, vegetables, nuts and seeds.

Head over to the topic pages to post your experience today by midnight (12:00/24:00 EST). If you are not participating, or are doing the cleanse but have not registered, you can still post your comments and questions.

If you are registered, remember to post at least 100 words on each topic. Please begin each post with a Title including the day. For example:

<!– Day 1 –>

<!– Day 1 – Starting to Ease-In –>

<!– Day 1 – Here we go and I am so excited –>

Good luck, everyone! Have fun and post often. Every post helps others learn and gives you another chance at the prize money.

Tags: beginning the cleanse, Day-by-Day, Ease-In, Ease-In Day 1, Fruit Juicing, Live Food Diet, Raw Food Diet, Salads, Starting the master cleanse, Vegetable Juicing

15 Responses to “Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food”

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Mullenkedheim

13. Apr, 2009

ffffffffff today was going well and then i napped on the couch for no apparent reason, then woke up and THE WORLD WAS A STRANGE STRANGE PLACE and I needed pork to make it less weird D:

still, ate fewer processed things than normal, and only juice and water for beverages (no coffee, cola or alcohol), so though it wasn’t a totally proper ease-in day 1, it wasn’t an utter failure.

fruit and veggie juice tmrw here i come!

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Mandy

11. Jan, 2009

Day 1-Ease in

So today I’m beginning with the fruits and salads. It’s going alright as I generally eat healthy but I think I am craving because I know what is coming. They ate McDonalds today for lunch at work, I had some grapes. Tonight will be challenging as I love eating a nice meal with my children. They’ll understand though, and hopefully be supportive.

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KPiper

05. Jan, 2009

Night before Day 1 – this will be my first cleanse and I am very anxious, excited and fearful. I LOVE carbs – hence my 17 lb weight gain since my wedding almost two years ago. I was a lovely 125, now I’m a junky 142. I’ve been running and starting to get back into free weights, boxing and my beloved Bosu Ball, I just need that extra push. I’m going to try to continue to run at least 2 miles a day, and will also try to do gentle yoga at least once a week along with some mild Bosu exercises. 14 days of bliss – it will all be worth it! Wish me luck!

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Lemonhead

05. Jan, 2009

I did not ease in. I never do (I have done this two times) but I do cut back just to be ready. My ease in consists of psyllium husk powder and water at night.I like to eat less and less until the fast starts.

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Angi

02. Jan, 2009

I was not going to ease in as i did not last cleanse, but i will after all. I am excited to rid myself of food for a while. I will be going to the gym during this clease. I look forward to seeing how that goes. Best wishes everyone……
Angi

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hturnes

02. Jan, 2009

I am very excited to begin this process again. I have really been pouring over information about different ways to cleanse and I do feel that this is the way for me to go. MC has always been the way that I have taken. The rough part is and always will be the SWF. If I could just master that I would be great!
I have never done an ease in. I usually just start when the time is right. I think that I will do this again. Last fall a fellow MC’er and myself went the 40 days and I can not think of another time that I really felt so great! After the first 3 days that is.

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ck10n3

02. Jan, 2009

I’m going to make it rough on myself. Today I had two plate fulls of black eyed peas, collards, and a chicken/rice/mushroom casserole within 20 minutes. Delicious. I’ve never fasted, never even really considered it until a friend recommended I check this site out. I’ll see how long I can go. Purpose: to rid myself of the toxins I have accumulated from a maelstrom of drug and alcohol use over the past few years. Addict I am not, but I have enjoyed indulging in all sorts of matters. College, high school, it’s all been one hell of a trip. Nearing the end of all that now. I am going to push myself to the brink. Fasting, I see, is not only a way to cleanse oneself… still not really so sure how that happens, but a way to find out who I am. What has my body been trying to tell myself for the past 6 years? Where is my mind, body, spirit? Here I come.

How slow can a fast really last?

-cK

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veggirl23

01. Jan, 2009

Now I feel I cheated myself a bit….I did my ease in prior to NYE in order to start the cleanse today! During my first day I did write some notes on day one of the ease-in.

After the holidays it was easy to switch back to a simple, vegan diet focusing on raw foods and vegetable soups to help feel better. I started day one with the lemonade, had a small salad in two parts for lunch, some fruit, and then veggie soup. Overall, I felt like I was working in a fog, had major sinus congestion and a headache, and felt tired and sore all over.

rissx – good luck!

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diet cleanse

01. Jan, 2009

Happy New Year!

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rissx

01. Jan, 2009

(Day 1 – The Non-Ease In)

There’s no way the ease in can begin today. I’m too hungover from NYE. I think im going to try and eat very little fruits and veggies and mostly water on the 3rd. However I’ve done the cleanse twice before and I didnt ease in either time. My first time I went 12 days, my second time i cheated on the 6th, but finished another 4 :-( I need to go buy more organic sea salt. See you on the 4th people

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DrNatura

Restore The Balance In Your Digestive System

After cleansing you should replenish the friendly bacteria in your colon with a multi-strain probiotic supplement to help nourish your digestive system.

Check out Flora Protect® Probiotics: by DrNatura®

Ads By TheMasterCleanse.org

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