Ease-Out – Day 1 – Orange Juice

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Ease-Out – Day 1 – Orange Juice

Posted on 26. Apr, 2009 by Mike in My Experience

Oh, wow, it’s nice to drink and taste the freshly-squeezed orange juice. We have been looking forward to eating something for such a long time that it feels like cheating when you don’t drink the lemonade.

Drink the juice slowly so you don’t upset your stomach. If you just pound back a quart of orange juice, you will likely get a reaction from your stomach. Sip it. Enjoy it. Savor it. You will actually notice over the next few days that, when you eat, you instinctively slow down. This is good, promoting as it does a long-term, healthy relationship with food. Be present with what you eat. Select good, nutritious and wonderful-tasting morsels, and eat slowly.

It feels good to put away the lemons and the maple syrup – although I have wondered about the Orange Juice Day and the total calories when only drinking the orange juice without the maple syrup. So I figured it out. During the cleanse, I consumed around 1 cup of maple syrup each day and 1 cup of lemon juice. That is about 900 calories. 1 8oz glass of orange juice provides 112 calories. I want to have around the same calories as the other days. The original book never actually specifies the amount of orange juice: it says, “Drink several 8oz glasses”. I decided to make 8 – 8oz glasses, providing me with 896 calories for the day.

I bought 16 large navel oranges yesterday. I tasted a little juice from one today, and it is pretty sour, so I might yet replace them. In the past, I have had oranges that yielded amazing juice, and I want the same again. I still don’t know for sure what kind of oranges produce the best juice.

I am also going to compare the hand juicer with the power juicer in order to see which produces the most juice, and by how much.

Before I start the Ease-Out with the Orange Juice, this morning, I will be doing my last Salt Water Flush. I will let the pulp and fiber in the orange juice build into a natural movement that is likely to follow the next day.

Tags: Breaking the Master Cleanse, Ease Out, Ending a Cleanse, Orange Juice

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13 Responses to “Ease-Out – Day 1 – Orange Juice”

Lovely

14. Nov, 2009

Day 1 Ease out- I did a 12 day Lemonade and no Ease in. I’m not loving the OJ. I kind of miss the Lemonade because I felt it kept me satisfied longer. I have to admit though, I was getting really sick of the Lemonade. I’m really proud of myself though, today was the first day that I was put in a really tough food situation. I wanted to eat some of the yummy stuff in front of me, but it was easy to say no. Simply because I didn’t want to get sick. I’m worried about tomorrow though, I want to eat something. I’m tired of all the liquid. I wont, of course. Again, I don’t want to get sick to my stomach. It’s not worth it.

I started my multi-vitamin again today. I’m also drinking a lot of Smart Water. It’s time to put back some of the good stuff in my body. I love my vitamins!
I’m choosing to go back to a low glycemic eating style per Somersizing. (Suzanne Somers eating lifestyle)
I’ve decided that on ease out day 4 I’m starting with bread and grains.
On ease out day 5 I’m adding fat and proteins.
After that I hope to go back to full on Somersize at least level 2.

I’m so proud of myself for making it this far. I know I will do this again.
Good luck to those starting! Congratulations to those just finishing!
I love this website. Couldn’t have done it without.
Thank You!
I will be back!!!!!

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Josephine

18. Oct, 2009

I also want to know when should I start with my vitamins again

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Augustine

13. Aug, 2009

Okay day 4 for me ! I was concerned about the lack of protien due to the fact that I cycle about 150 miles a week and do bikram yoga 5-7 times a week ! but ironically enough I rode with some buddies and mantained to stay in front on 25 mile ride with climbing intervals of 1 mile .Iam contemplating 7 days of cleanse with 3 day ease out ? due to the muscle loss ? I will keep an eye out on the morning flush once its mostly water and tongue is pink Iam checking out ! Its been amazing never suffered from the begining so perhaps I was not so toxic ? I reccomend it for any one looking to cleanse and live a healthier life style…..

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