Did you know that there are certain types of  foods that can help you achieve a healthy look on your skin, hair, and eyes? Foods that contain  vitamins, minerals, and phytonutrients can also help boost your immune system. These type of  foods are known as glow foods. Glow foods are fruits and vegetables. Fruits can also aid in losing weight this is known as fruitarianism.

Fruitarianism is a healthy way of losing weight

Fruitarianism involves just fruits, nuts and seeds in the diet plan. At the same time, avoid entities that contain fats of animals, and some related products. Many fruitarians are agreeable in this kind of vegetarian diet plan for they believe fruitarianism was the first diet form for humans, as what we can recall during Adam and Eve’s era. Fruitarians believe a step closer to paradise can perceive by taking on this simple diet plan that allows them to have a peaceful nature to develop.

Adolescents low in fruits and vegetables: We’ve known for a while that a diet high in fruits and vegetables can help reduce your risk of many chronic diseases, including heart disease, cancer, and diabetes. Since healthy eating habits are most easily set early in life, childhood and adolescent eating habits are becoming an important topic in dietary research.

~ http://www.drgourmet.com/mediterraneandiet/fruitsnuts.shtml

Fruitarianism Diet : What to Eat

Fruitarians recommend fruits that are fleshy, sweet, and have seeds inside the fruit itself. Common fruits in this form are the nectarines, oranges, plums, pomegranate, and water melon. These fruits contain nearly 80% of water and has high amount of natural sugar. In addition, the fruits mentioned before are the most important sources of carbohydrates. Nuts and seeds are also included in the diet allowance as part of fruitarian movement for it is high in natural fats and protein that could be a compliment for the fruits.

Fruitarianism: Pros and Cons

Aside from believing that it’s the best form of diet, fruitarians can also be benefited by fruitarianism through the following reasons:

• It is probably the most cleansing diet which is very helpful in fighting against diseases or disorders where one cause is physical toxemia.
• In other cases, fruitarianism is eating a fruit fallen from a tree. Eating it directly and not subjected to treatments in killing fruit flies, etc. portends to low violence fruit. However, fruits that passed through processes are not considered low violence fruit.
• It promotes weight loss in a healthier way which most people wanted to have a slimmer body.
• Aside from the physical result, it also brings mental state like having an airy and light feeling which is pleasant.
• Also, promotes extraordinary physical health, which appears one to be immune to illnesses. You experience a higher state of living.
• Respiratory functions better than other cooked diets.
• Sharpens the senses like for taste and smell, especially for the sense of smell.
• And lastly, reduces the amount of water you need to drink since fruits are high in water.

See how benefited you will be following fruitarianism? Proper discipline to one’s self and willingness are the most important key, whatever the diet plan it is. And with fruitarianism, you can have a healthier and peaceful living.

Delicious Recipe for Fruitarianism

Super Fruit Salad

• 1 mango
• 1 avocado
• 1 banana
• 1 papaya
• 1 orange
• 1/3 pineapple
• 1/4 cup of raisins
• 2 kiwis
• 2 bananas
• shredded fresh coconut

How do you handle a hungry man? Cut fruit into good-sized pieces, except avocado, which is cut in small pieces. Blend banana, orange and raisins until smooth. Mix well with fruit and sprinkle with fresh shredded coconut. You may never eat a steak again!

Read the full post here: Fruitarianism: The Sweet Way to Losing Weight

Start your career in Wellness Publishing by blogging and editing at TheMasterCleanse.org – http://ow.ly/8QArI

Read the full post here: Start your career in Wellness Publishing by blogging and editing at TheMasterCleanse.org

If you love TheMasterCleanse and can’t stop talking about it, we WANT YOU. Work for TMC.org – http://ow.ly/8QArI

Read the full post here: If you love TheMasterCleanse and can’t stop talking about it, we WANT YOU. Work for TMC.org

Now hiring a few good interns. Get into the Wellness Publishing Industry through TMC.org – http://ow.ly/8QArI

Read the full post here: Now hiring a few good interns. Get into the Wellness Publishing Industry through TMC.org

How to Burn Calories isn’t really a secret. And most people think the process requires one to requires count calories, and only mathematicians like counting all day long. Calorie counting can be quite a challenging and tedious task. Those of us that can successfully track our daily caloric intake to a T can usually only sustain such detailed precision for so long. From what I’ve seen, the longer someone does it, the less and less self scrutinizing they become. A gradual fall off with a more approximating approach ensues. When it comes to cleansing our body of unwanted toxins, or avoiding them altogether, this is a good strategy or approach in terms of what you eat. Let’s examine 5 relatively basic ways to keep our daily calorie count down without the burden of having to count.

How to Burn Calories through Diet and by avoiding Empty Calories

Of course the number one best way purify what you take in is by watching the things you eat and drink a little more strategically. A big killer heard around the world that is a huge culprit to getting fat and literally turning your body into a chemical dumping ground is the regular consumption of empty calories. These can be found mostly in things that are fattening and chemically influenced. Alcohol is another culprit here. Beer especially is known for the dreaded empty calorie. There are many calories in beer that simply don’t provide any real nutritional value. Because of this, empty calories make up the rest of the space, and this could be space being used up in your gut.

It’s easy to think about how you’re going to eat healthier. But are you actually going to go through with a plan. We all know vegetables and more organic based foods are better than the processed ones. It’s up to you to design yourself a new more health conscious diet. A calorie is pretty much a calorie. But an empty calorie is just a calorie doing nothing for you, and taking up space. And that’s the last thing we want isn’t it?

We all know we can Burn Calories through Exercise and Cardio

You know when you sweat from exercise and sometimes it will occasionally sneak into the corner of your mouth? You notice something don’t you? It has a salty and tart taste doesn’t it? If you don’t know why that it is, now you will. Fatty acids and other sugars that the body produces get sweated out via any form of exercise. It isn’t just water in your perspirations. This is a great way to look at why exercise can be so useful for you. Exercise burns calories and cleanses the body!

Cardiovascular training especially can cleanse and clear out a lot inside you. Even on a respiratory level, you’ll be able to hack up any build up (mucus) and be breathing clearer than you were prior to your workout. When you challenge and push yourself physically, your body needs a recuperation period because of the stress you put it under. But this is a good type of stress (believe it or not there actually is a good type of stress). These highs and lows give a good balance to one’s life and can keep the body feeling cleansed and refreshed continuously. The more exercise conscious you become, the more likely you will up your awareness and effectiveness on how to burn calories altogether.

How to Burn Calories with Naturals and Whole Foods

As stated earlier, natural and organic foods are far better health wise than the man made packaged and processed ones. Of course there are many more options in terms of what we buy at the supermarket I think today for processed food products versus naturals. Maybe if you’re just starting out, call it a truce! Maybe try incorporating the naturals in with some processed food. On a grand scale everything we eat is processed in a way. Even with fruits and vegetables, they are sprayed chemically for hydration and maintained in a processed sort of way. So there’s really no getting around it.

But be warned here first. If you agree and give in that it’s not worth complicating things to the point where your diet consists 100% of processed and preservative added foods, you’re headed down a dark road. A rule of thumb I always like to share with health conscious readers is if you flip over the box on a product and look at the ingredients, the more you see, and the less familiar they are to you, the worse off. The more additives in something, the more artificially enhanced chemicals are likely to be found. The better familiarity and awareness you develop with organic foods, the better your chances are in keeping your calorie consumption in the lows.

These fluids are contrary to burning calories

What you drink can have almost as big an impact on you as what you eat. As mentioned earlier alcohol can be a prime suspect in completely sabotaging someone’s weekly health conscious decision making with weekend partying. It isn’t so much the alcohol itself sometimes that makes us nauseate, it’s the physical feeling. Drinking too much can leave your stomach feeling bloated, or like an atom bomb ready to burst.

Other drinks like soda and energy drinks can also put a damper on cautious calorie conscious people. I’ve never been a fan of non-alcoholic carbonated drinks and would recommend to leave them alone altogether if you want everything down below running smoothly all the time.

Ironically enough, the best natural way to cleanse and flush your system clean is in this category. Of course to do this is by drinking water, and I mean as much as you possibly can. If you do this, you’re digestive, intestinal, and all other under the hood parts that I’m leaving out will thank you for this by staying quiet and calm. Well, as long as you’re getting a lot of water regularly and aren’t eating anything too crazy. This idea is more about just excluding unnecessary calories versus burning them off.

Burn Calories by Reshaping Eating Patterns

This is probably the last thing that you’re going to want to hear on all this, so that’s why I’m bringing it up last! We all have are bad habits, but maybe there are some we don’t even recognize or see as bad. Cleansing the body and then keeping it clean internally shouldn’t be too hard or challenging of a task for us. But many of us forget that the human body responds to cycles very quickly.

For example, if you’re tired, get some sleep or you’ll pay for it the next time when you wake. Accordingly, your body responds not to just what nutrition you’re giving it, but when. How often, how much, and how regularly you keep or change your eating patterns can confuse and rewire your system for better or for worse.

The more consistent you are sticking with a dieting pattern, the better. Obvious do’s and don’ts should also be taken into consideration. Late night eating is obviously something anyone on a weight conscious diet should steer far and clear from. Remember, you don’t have to be a calorie calculator, instead, for the future just try being more of a calorie conscious person. The secret is simple. How to Burn Calories isn’t just through exercise, it’s a factor of subtraction. The less, or better calories consumed, are as valuable as the effort it takes to burn them off after-the-fact.

Read the full post here: How to Burn Calories by Being Aware

What would a weight loss program be without a before and after compilation? Well The Master Cleanse, despite being a detox diet first, is famous for it’s propensity for fast weight loss. The following series of 15 images are the best collection of Master Cleanse Before and After photos available today. BUT, if you have your own to contribute, make sure you send them along (form at the bottom) for a chance to win your next detox supplies and $100 gift card to Amazon.com.

The following 5 photos are of TheMasterCleanse.org’s humble (ahem) author. Please forgive the attire, I didn’t really plan on sharing, or I might have worn gym shorts rather than boxer shorts. But I am not that shy, and they really are revealing (Hey, c’mon, I mean towards the effects of The Master Cleanse Before After, nothing more. Dirty minds…

Before and After Weight Loss from 10 Day Master Cleanse

Master Cleanse Before and After Photos from Online

These 7 photos of before and after master cleanse photos are from around the web. So many people do The Master Cleanse, but in this digital age, not to many people have shared their photos. If you’re going to do The Master Cleanse, consider documenting your experience and getting the support from our Group Cleanse. Share your photos or videos and we’ll reward you for your efforts. Show off your success, be proud!

Celebrity Master Cleanse Before and After

Of course there are a few famous persons out there that have done The Master Cleanse. These before and after master cleanse photos are from 2 of the 3 most famous celebrities to succeed losing weight with The Master Cleanse.

Submit Your Own Master Cleanse Before After Photos and Videos – Win $100

Do you have Master Cleanse Before and After photos or videos to share your experience with our community? Let your victory inspire another, and walk away with some pretty sweet swag as well. When we get to 10 useful entries, we’ll make a random draw. You’ll have a 1/10 chance at winning your next cleansing supplies and $100 gift certificate to Amazon.com. Enter here by uploading your photo.

Read the full post here: Master Cleanse Before and After

I thought everyone might like to see this simple, easier variation on The Lemonade Diet. Kim Lyons of the Biggest Loser and famous weight loss guru calls her variation the Lemon Cleanse. She also alludes to the fact that she doesn’t agree with The Lemonade Diet. I definitely respect her opinion, but would also counter that The Lemonade Diet in no way “Stops” eating completely as she mentions. There is over 1,000 calories consumed with a variety of quality nutrients in each days diet. The Lemonade Diet is NOT a starvation diet. It’s a well designed juice fast, with a purpose.

In any case, here’s her YouTube video and her notes on how to do the cleanse. I have also included  a link to her New Year’s cleanse

1. Avoid the 2 P’s, Processed and Packaged foods. These are a HUGE NO NO!

2. Focus the bulk of your nutrition around fresh fruits and veggies and limit red meats and dairy. (ONLY for 2 weeks)

3. Drink lemon water all day. Avoid coffee and soda and replace it with lemon water. Kick off the day with a mug of warm lemon water and continue sipping lemon water throughout the day. Lemon water has amazing benefits, including stimulating the liver and the kidneys and it is also a perfect digestive aid.

Checkout Kim’s sweet New Years Cleanse idea if The Master Cleanse looks it’s not for you

Read the full post here: Kim Lyons Hybrid Master Cleanse

Read the full post here: The Lemonade Diet Concentrate: Pre-Mix Your Lemonade for People on the Go

Todays is the last day of the 3 days Easing-in stage of The Group Master Cleanse we hold every winter right after the New years. Not everyone choses to Ease-into the Cleanse and there is many people that make last minute decision to “take the plunge”.

We all embrace change and challenges differently and some people like to take the bull by it’s horns and just go for it.

Master Cleanse may be (depending your diet and eating habits) in many ways extreme. It requires true focus and commitment and it really helps to have supportive community (be it you family, friends, co-workers or else). Some people are very lucky to have a community like that (as there is a lot of people out there not understanding or doubting the Cleanse), but if you find your self in a little ” hostile” environment, we invite you to meet our community on our website. Over the last 5 years we had more than 30 000 comments on the site from Master Cleanser all over the world.

Meet our community and join the Group Cleanse

If you would love to have someone to talk at the end of what can be a”long day” when you are on the Master Cleanse, it’s just a click away. We laso just started our annual Group Cleanse experience and the first day that of The Lemonade diet is Monday – January the 9th. So far, 283 people registered and will posting about their Cleansing experience on our website. There will be plenty of people to talk to at any time that will always be ” on your team “.

You can register here and join the fun! :-)

Why should you join the Group Master Cleanse?

• To stay informed about the Cleansing process to make sure you do this right! This will ensure optimal results and prevent you from quitting earlier than you wish to. TheMasterCleanse.org team will keep you educated providing guidance, tips and answers when you are puzzled by your results or progress.
• To feel supported and to feel “normal” again when you get to talk to people that are on the same boat with you.
• There will also be hundreds of comments from the Master Cleansers all around the world (many of them have done the cleanse over and over again, so they have lots of great advice).
• You will meet great people with the same passion for health and goals, and maybe even make new friends to keep in touch in after the Group Cleanse is over.

Most af all, its more fun to do it this way and you can win some sweet prizes. Join in! We ll be happy to have you. :-)

Group Master Cleanse video

 Your chance to win some sweet prizes

Check out the awesome rewards for joining our Group Cleanse.

The Group Cleanse has 3 Prize levels. The Sharing Rewards will give you an extra entry into the draws for each point you receive.

Happy Cleansing everyone!

Read the full post here: Last Minute Cleanser: Why you should cleanse (and with a group)

A recently released short film about The Master Cleanse which was written and directed by Writer/Director Todd Strauss-Schulson (A Very Harold and Kumar Christmas 3D) and Producer Ken Franchi (as well as commercials and music videos) have been making films since college. The movie is embed after the jump, scroll down to watch the very entertaining film. The pace is great, the acting brings the characters to life, and the directing/editing is polished specifically the scrabble title sequence in the opening scene. I would also love to license the opening credit sequence. It’s AWESOME!…

If you’re thinking about doing The Master Cleanse, be sure to read this whole article because even though we’re big fans of the piece, we do feel obligated to point out a couple of fallacies as it relates to the “Real Master Cleanse”, even though we’re pretty certain the filmakers took artistic license with the concept and didn’t intend to detail the common experience, rather and truly hilarious one.

Kelly and Scott - Committed to the Cleanse

There’s no doubt this film is really good. It’s funny, well made and insightful into the untold compromises and even secret resentments between two people (Kelly and Scott) in a committed relationship. The film uses the pretense of The Master Cleanse as the catalyst for the couple to “Cleanse” their relationship of these hidden thoughts and emotions and to escalate into a no hold barred insult-fest that brings the cleanse crashing down from the climax achieved over months of biting tongues, turning cheeks, and rising above lashing out at the annoying aspects in life.

The Master Cleanse – 10 Days of Emotional Cleansing

That’s the real theme of the movie: Honesty is overrated. And the cleanse breaks down our false walls and forces the truth toxins out of our bodies.

The movie’s characters Kelly and Scott, begin to show signs of irritability, or willingness to be honest (maybe too honest) with each other from the first sip of Lemonade.

The filmakers themselves say:

The Master Cleanse is a story about honesty and how much is too much as it follows Kelly and Scott, a normal couple who tell the occasional white lie to each other and make compromises to keep the relationship afloat.

and

Together they decide to try a fad diet called “The Master Cleanse” which is a 10 day fast where you only drink a concoction of lemon juice, water, maple syrup and cayenne pepper. After a few days the body will break down the fat in your body releasing the toxins that have built up.

and still more…

What that diet doesn’t advertise is that if a person goes 10 days without food then they become really irritable. So irritable that they may not sugar coat their comments or actions anymore.   Scott tells Kelly that her morning breath stinks and he “cant take it anymore.”

 Laugh-Out-Loud 1-Liners

The writing, and acting revel in this plot mechanism providing plenty of fodder for comical many laugh-out-loud 1-liners, of which two of my personal favourites are: “I resent you each time I see someone more attractive than you, and that’s like 6 times a day” by Scott, and “I keep repeating to myself, he’s better than nothing, but maybe… NO!”.

But it’s the last scene of the movie that reveals the truth of the nature of the cleanse when the couples friends leave their house following a day 10 emotional catastrophe over scrabble.

“What’s with you’re weirdo friends” the one says. “They do this cleanse every 5 months or so, to like clean out their relationship, something about being 100 percent honest” (before a ironic non sequitur statement that illustrates their own personal lies about what seems to be a very bad fedora).

While it’s true, that irritability can be a passing characteristic of the cleanse (usually associated with chemical dependancy withdrawal like caffeine, nicotine, and alcohol), it’s by no means the prevailing emotional experience. The hundreds of thousands of accounts attest to clarity, insight and psychological liberation to be far more prevalent than magically not being able to tolerate the lesser qualities of our significant others.

The Master Cleanse – A Creative Study

So for the record for you potential Master Cleansers out there, here’s a lovingly critical review of the concepts regarding the cleanse so that you might not be accidentally misled.

They Juice all in one JUG for the day: This is a critical mistake. The enzymes in the Lemonade become inactive. This is a very common mistake and clearly advised against by those in the know. Without t the active enzymes, the negative aspects of the cleanse, including irritability will be exaggerated.

Going to social events is not a good idea, but what’s worse, they hold a party on day 10 to bring all the tension to a head. But again, maybe that’s the point. Poor friends, they should know better by now.

The social etiquette at the office is a key component to success. Again by carrying around the jugs of juice they cause themselves problems: “everybody in the office is making fun of you”, their co-worker tells Scott,  ”You’re walking around like a giant toddler, slurping on your baby bottle and spraying diarrhea everywhere. It’s disgusting. You look terrible.” First, don’t flaunt the process. Only tell people you trust. Keep your process out of the public eye to avoid criticism.

Secondly on this point, you don’t have diarrhea all day. The only movements occur in the morning. This is a major misconception and cause for people to fear the daily process. And besides being just a little smelly, the movements don’t “HURT” like when you’re sick. It’s more like a gentle release of fluid like from a tap. Gross for sure, but nothing to be afraid of like after your first day dining at Montezuma’s Cafe in Huatulco, Mexico.

The comment that “You Look Terrible” is very uncommon with proper cleansers. More often than not comments relate to an increase in vitality of the skin, eyes, and hair. People are often told how good they look. Again, this goes to not making the lemonade correctly. The enzymes are critical.

Breaking the cleanse with Food AND CHIPS is clearly not a good idea. Do not break your cleanse immediately at the sound of your watch alarm with a plate full of food, especially fatty processed foods like chips unless you want to create an even bigger blockage that won’t be comfortable to pass when it finally does a few days later. Break the cleanse properly by doing the Ease-In

The big one is that they’re Irritable all the time is of course the premis of the story, but it’s also more of a examination of the FREE WILL TO LET IT OUT and that they intended to revel in the release of these negative emotional toxins and that they cleanse their relationship of them. Honestly, I think there is a lot to that aspect. Cleansing the emotional body is a key component to being a master cleanser.

Having said all that, and without further adieu, here is the short film: The Master Cleanse “Shit’s about to get real” (That title should serve as a warning to language and sexual and drug references –which I think is awesome ;).

THE MASTER CLEANSE from ulteriorproductions.com on Vimeo.

The Successful Master Cleanse Kickstarter Project

This short film was funded by Kickstarter, a social funding platform that I took a half effort attempt at using to finance my own creative piece about the Master Cleanse back in May 2011. With the audience of TheMasterCleanse.org as large as it is, I was hoping to capitalize on the desire to document the “Real” experiences of Master Cleansers in an interactive group cleanse to capture hundreds, or thousands of cleansers opinions, testimonials, rants, complaints, tirades, releases, praises, questions, answers, support and every other telling commentary that can only come from those doing The Master Cleanse.

The Master Cleanse in Reality

In the movie, it’s seems obvious that the “Actors” of course aren’t actually doing The Master Cleanse. Of course this makes sense in a traditional theatrical production. But it seems like perhaps the producers may have not done the cleanse either (check below for updates as I intend to send this review to the Todd and Ken to clarify their research on the subject matter prior to production).

The timing of the release also makes me wonder if the producers where aware of the spike in interest around the Master Cleanse at New Years. The film was released on Vimeo January 3rd, the exact day of the highest search traffic according to Google of any time of the year, when it triples to up to well over several hundred thousand  searches per day for keywords surrounding the topic. The Kickstarter campaign below is that of the producers, and the one at the bottom is my il-fated effort.

125 BACKERS in Kickstarter
$10,344
PLEDGED OF $10,000 GOAL
This project successfully raised its funding goal on May 21, 2011.

iMaster Cleanse (and I don’t want to stab myself in the leg ;)

Clearly I am not as advanced in filming as these two great talents (but one day here’s hoping)… But you can see the clear differences. I wish to approach the subject matter from a documentary perspective, but with a reality feel. I have considered the concept to follow 2 or 3 subjects with a crew, diary cams, and 24×7 cams to capture their experiences, along with empowering the thousands of Group Cleansers who do the cleanse at New Years, and throughout the year. We are busy with plans to reload, regroup, and re-energize for another run in 2012.

Final Thoughts about The Master Cleanse Short Film

I want to state again how much I enjoyed the film. Besides the critical review of the technique of The Master Cleanse itself, it really was fantastic. I hope you enjoyed it as much as I did.

Read the full post here: The Master Cleanse Short Film