Many people struggle with unwanted belly fat. Belly fat is not only a cosmetic issue, but it can also put a person at risk for developing numerous health problems. Fortunately, there are a number of foods that can help fight belly fat.
These foods come in a variety of forms, from quick snacks to full-on meal preparations. They may seem different but they all have one very important thing in common: they will get you to lose that belly fat!
Below are five of those foods:
Black beans should be a regular part of your diet. They are an excellent source of fiber. Fiber, especially soluble fiber, has been shown to be very effective at reducing belly fat. You will need to get between 25 and 30 grams of fiber every day. One cup of cooked black beans will provide you with about 15.0 grams of fiber.
Not only are black beans a great source of fiber, but they are also abundant in flavonoids. Flavonoids have been shown to help reduce belly fat.
You may be surprised to see popcorn on this list. Popcorn is actually very healthy if it does not have excess salt and butter. It is also an excellent source of whole grains. Studies have shown that people who eat a lot of whole grains usually have smaller midsections than people who eat a diet that is high in refined grains.
Three cups of air -popped popcorn contains about three and a half grams of fiber. Additionally, popcorn is low in calories. You can lose weight by choosing low-calorie snacks.
A pear is another delicious food that is low in calories and high in fiber. Pears are also an excellent source of flavonols and catechins. These are two antioxidants that have been shown to help prevent fat storage around the midsection.
Peanuts are monounsaturated fat, which is a healthy type of fat. They are also low in saturated fat. The body has a much easier time burning off monounsaturated fat. Peanuts are also an excellent source of fiber and protein.
You should choose the peanuts without salt. It is important to note that peanuts have a relatively high caloric content. For that reason, you should limit your consumption to one ounce per day. A one ounce serving of peanuts is approximately one handful.
Pure Green Coffee Beans
Pure green coffee beans are extremely effective at promoting weight loss. This product was featured on the Dr. Oz show. One of the members who tried this product was able to lose two pounds in seven days. Another member was able to lose six pounds in seven days.
There was a double blind study that followed subjects over the course of 22 weeks. The results of the study showed that the subjects who took the pure green coffee beans extract were able to lose 10 percent of their body weight. Interestingly, the subjects did not make any major changes in their diet or exercise habits.
Pure green coffee beans help suppress appetite. They also help speedup metabolism. Furthermore, there are a number of other benefits that can be reaped from using pure green coffee beans. A lower blood sugar level is one of those benefits.
Try These Weight Loss Foods And Fight Belly Fat!
While losing belly fat can at times be a very difficult thing to do, these five foods will certainly help you along the way. Try these foods, see which ones work best for you, and starting getting that trimmed down belly you’ve always wanted.