We all want to lose a little weight here and there; however one area that isn’t often discussed is what people want after the weight is gone. Weight loss is all well and good; however, if you aren’t eating the right diet, exercising enough and improving your heart rate, you aren’t much better off than before you lost the excess baggage. You can prepare many plans of action for your body once you’ve achieved certain weight levels; these can include a workout plan to gain muscle, an improved heart rate and much more.
You can view this idea in a similar way to how many sports are played; take for instance snooker or golf. The players are constantly setting themselves up for the next shot, not the one they’re playing. Everything is planned out so that they can ultimately reach success. You can do this with your health plan, and one popular route to take once you begin losing weight is muscle development.
Which Plan To Gain Muscle Is Right for You?
Muscle development and toning is a very common area for most people as it allows them to go from skinny or average looking, to finely chiselled and sexy. This is something that most of us can relate to. How would you rather be viewed? As a skinny, average weight or as a fit well-toned individual? We all know the answer to this question; it’s of course the latter. However, all our bodies are different, and they react differently to certain muscle plans. This means that a plan may work wonders for one person with muscle progression, but not be so effective for you. You should find out what sort of shape you’re in before you attempt muscle plans. Find out your state of fitness right now. Then you’ll be able to tell where to start from.
Too many people either take on too much or too little when it comes to exercise, therefore nothing gets achieved. You have to find a balance which works for the state in which your body is in right now. Implementing this sort of searching pattern into your quest for the right muscle plan will vastly speed up your results. The main reason for this is that you will be doing exactly the right amount of work for your body, and exactly the right amount of dieting so that your body can change in the quickest time possible.
It’s not often that a plan will speak directly to you, and only offer the right exercises and dieting information that’s relevant to you. You have to analyze yourself, and work out how much you should be doing so that you can progress naturally, yet effectively to achieve your ultimate physique. It’s time savers like this that will help so many people convert their bodies into tight, finely trimmed masterpieces in the shortest amount of time possible. If people had access to this idea the first time they attempted weight loss and muscle development, there would be a much higher satisfaction or success rate associated with achieving your target appearance.
Three Samples of a Workout Plan to Gain Muscle
Beginner Chest Exercise Muscle Plan – This workout enables you to sculpt nicely toned pecks; it’s simple and easy to perform. All you need are two dumbbells and either a chest press bench or anything similar. You should lie on your back and bring the dumbbells down either side of you with your arms bent. Pause, and then push the dumbbells up into the air stretching both arms out fully. Repeat the process for 8 reps. Depending on your weight size and capabilities, you should perform as many sets as necessary for your body type.
Intermediate Dumbbell Squats – This exercise can be performed by both beginners and intermediates, but the length at which you work out will determine whether your abilities are geared towards intermediate or beginner level. You should begin by clutching the weights at your side and your feet shoulder-distance apart. Lower your body to the ground, but while lowering and raising your upper body should maintain its posture. While lowering and raising your arms should stay in the same position extended fully out. For intermediates you should perform 3 sets of 15 reps.
Advanced Abs Workout – An advanced abs workout which has been shown by many great bodybuilders and muscled athletes of the past and present, are leg raises. Leg raises can be extremely difficult, though this particular method of leg raises was first made commercial by the great Bruce Lee. You should hang from a bar and close your legs together. Then slowly raise them upwards maintaining the extended position until you can go no further. You should perform as many reps as possible of this exercise. If you want to take this technique even further, you can perform side-leg raises. These are the same as regular leg raises, except when raising the legs, you raise them up and backwards diagonally over yourself and then return to your original position. Similar to twisted-knee sit ups, you alternate between raising left and right.
Try These Workout Plans And Gain Muscle
These three workout plans – depending on if you are in a beginner, intermediate or advanced shape – will without a doubt help you to gain muscle. These plans accompanied by a diet and other exercise regimens are a great first step in to building a healthier, more muscular you.