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Group Cleanse Support Topic: Detox and The Salt Water Flush (My Experience)

This page is a Support Topic Page for the Topic of Detox and The Salt Water Flush for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Support Topic: Detox and The Salt Water Flush

The Salt Water Flush (SWF) might be the hardest part of the Master Cleanse, but it doesn’t have to be. It is essential to the cleanse because it facilitates the detox by flushing your system. What is working and what is not working. How are your movements? Are they successful? What do they look like? Are they getting lighter or darker? Are the becoming more frequent? Do you have other signs of detoxing, like breakouts or white tongue? The Master Cleanse is about Detox and daily eliminations are critical to the success of the cleanse. Is this Detox Diet successful so far?

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words. Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience.

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

828 Comments

  1. Diana

    MC Day 6

    I have done the Laxative Tea every day except once. That day I did the SWF.

    I will do the SWF again on Monday to break it up a little from the tea.

    But, things are moving as they are designed!

    Reply
  2. Diana

    MC Day 5

    Thank you Rebecca…I never heard of Zhena’s Herbal Laxative Relieve Me Apple Cinnamon Tea…That sounds wonderful.

    I had my smooth move this morning and it works fine and taste ok…however the Apple Cinnamon sounds very inviting.

    Reply
  3. Rebecca

    LEMONADE DIET – DAY 4 – NEWBIE VETERAN -> What is it about me and SWF that I have so much RESISTANCE????…. I keep intending to wake up at 4am and do the SWF so that I can release alot before leaving for work at 7am… there are ZERO bathrooms along the county roads I take to work each morning… only open agricultural fields (so no privacy if I went hillbilly style with leaves)… so I have to make a plan… also every single morning at 8am we have TRAINING at work for about 2hrs for the new project of the day… and if I miss training, I can’t do the work… so it may sound like excuses… anyway… I really need to go to the bathroom, but nothing is coming out… so I gotta do SWF after work and start a new plan this weekend for greater success on the MC program

    Reply
  4. Diana

    MC Day 4

    Today I did my first Salt Water Cleanse…and it worked just as it’s designed.

    Within the hour all the loosened toxic stuff got removed and it’s been very
    rewarding.

    Reply
  5. mkbb

    The swf is the part I cant think of through the whole MC, my stomach turns just thinking about the morning process. Today I tried the swf with the lemon juice, it was better but not good enough. After finishing all my water I started to lick the lemon and this time I didnt have the nausea feeling afterwards. I feel this is the torture process I have to endure.

    Reply
  6. Rebecca

    LEMONADE DIET – DAY 3 – NEWBIE VETERAN -> What is it about me and DAY 3 DETOX???? Oh my gosh, I can really feel the toxins flowing out of my pores! My nose was running (clear mucus) but running a little bit in the afternoon! My back was ITCHY and I looked like a monkey sitting in my chair at work itching the side of my back, my arms, the base of my head, and parts of my legs… I really feeling the release happening!… and I feel so TIRED!!!!… typically I am a high energy person… and even if I not feel energetic, I still have plans every day that keep me busy from 6am to 11pm… last night I did not get home til midnight… so I was gone from 6am to midnight and carrying my tote bag with everything I need to make fresh lemonade when I want more.

    Reply
  7. Arlene

    I do not like the salt water flush….sorry to have to write this, but all I get is the squirts!
    I like everything about this Master Cleanse….except for this process.
    Can someone help me have a better attitude.

    Reply
  8. Diana

    MC Day 3…

    I’ve been using the Smooth Move laxative tea and it’s been doing a good job.

    There is cramping involved but once it releases the “stuff” it’s easy to keep the process going.

    Reply
    • Arlene

      I do not like the salt water flush….sorry to have to write this, but all I get is the squirts!
      I like everything about this Master Cleanse….except for this process.
      Can someone help me have a better attitude.

      Reply
      • mkbb

        Arlene I hate the swf but I tried yesterday adding lemon juice to it (one spoon) and it was definitely better thatn day one. Hope it helps

        Reply
  9. MKBb

    I have no problem with the tea and I actually love the taste. I had the SWF yesterday and I felt so sick I almost threw up. Today I added lemon to the mix and it tasted a little better but cannot help the horrible after taste. It works good and I understimated the “dont leave to work right away” I went to work 30mins after I drank the flush and it lasted half a day

    Reply
  10. Rebecca

    LEMONADE DIET – DAY 2 – NEWBIE VETERAN -> Ohhh!!! I feel so nervous for SWF (Salt Water Flush)!… Why? oh Why? It’s occurred to me that maybe I just like “hangin on” to whatever does not serve me…. so on the evening of Day 3, I will prepare everything and get up extra early to do the SWF!!!! No more holding back! and no more excuses! Tonight I went to health food store and was looking for the Relieve Me brand of Zhena’s Herbal Laxative Relieve Me Apple Cinnamon laxative tea. It’s so delicious and never know it’s laxative tea and no bitter after taste. I still have some at home, but will most likely go online to buy more since I can’t seem to find it locally.

    Reply
    • Rebecca

      Day 2 – Tues 7/15 – I was gone from home from 6am to midnight — also, there has been a series of rain storms in our area and flash flood warnings and high winds… so our internet service was down… and I only have internet on my pc, not my cell phone… so I am committed to the journaling… just had to wait to early morning to post Day 2 because of all the technical difficulties

      Reply

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