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Psychological and Emotional

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This page is the place for participants in the New Year’s Resolution Master Cleanse Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.

Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Post your experiences on these topics:

Keep it simple, just use your own everyday language to talk about your daily experience. The more you are yourself, the more others will connect with you, and the more you can connect with them – which is, after all, what we want; a strong support network via a group experience.

What is going through your mind? We have thoughts that seem out of control when we are in our daily grind – many of these revolve around food. We may also feel stress that in turn causes us to eat, to have emotional reactions. Many people report feeling in more control while doing The Master Cleanse – alongside a sense of clarity. Do commercials about food drive you crazy? Are you more patient than ever?

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Comments

  1. brooke July 22, 2015 at 12:08 am #

    day 1 starts on Thursday. I’ve done this once before successfully (about 3-4 years ago) and the results were fantastic: more energy, more control over food and cravings, eliminated bad skin and cellulite, shinier hair, zero bloating. However, every time I start now I can’t seem to get past day 3. It might be a matter of preparation and also social events. My boyfriend’s family has us over almost every weekend and our visits are centered around food. We are going camping this weekend on Saturday and it will be difficult (will have to make my lemonade in the AM and bring my tea for at night). Do you think it would be better to start on Monday? I’m glad there is a forum to post my progress as my boyfriend does not support this (thinks I am starving myself).

  2. Jenny July 17, 2015 at 10:03 am #

    This is my third cleanse. So far, so good. Having major psychological food cravings but no actual hunger. I have realized how much of my life involves food! I love to cook, its kind of a hobby, and any get togethers involve food of some kind. Its tough! Hope I make it through the weekend. I’m already on Day 5. I can’t mess this up.

    Oh yeah I have a new side effect this time. Bad breath and dry tongue, I can barely stand it my self! Sorry, its a little personal but thats what this is for right?

  3. Eve Shaw July 14, 2015 at 10:18 am #

    I had already begun the journey before being offered the group sessions. But I wanted to restart with the group. So, let’s start by saying I don’t sleep well at all. My mind is not really focus for wanting a nap somewhere along the day. Emotionally I feel droopy sometimes, pretty sure it’s coming from a lack of sleep. At 5pm I got an oral feeling tough to fight it, so I hope a piece of sugarless gum is okay.

  4. Mariuxi July 13, 2015 at 4:56 pm #

    Feel like if I ran a marathon, I need to go rest and take a 10 day nap. Surprisingly I am not hungry but I really would like to go over the dread period.

  5. Cris June 29, 2015 at 3:09 pm #

    Day one and its mid day. Headache is coming on and starting to feel fatigue. Any help on how to overcome?

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