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Psychological and Emotional

This page is the place for participants in the New Year’s Resolution Master Cleanse Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.

Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Post your experiences on these topics:

Keep it simple, just use your own everyday language to talk about your daily experience. The more you are yourself, the more others will connect with you, and the more you can connect with them – which is, after all, what we want; a strong support network via a group experience.

What is going through your mind? We have thoughts that seem out of control when we are in our daily grind – many of these revolve around food. We may also feel stress that in turn causes us to eat, to have emotional reactions. Many people report feeling in more control while doing The Master Cleanse – alongside a sense of clarity. Do commercials about food drive you crazy? Are you more patient than ever?

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797 Responses to Psychological and Emotional

  1. Sunny July 28, 2014 at 3:02 pm #

    MC Day 1
    It is now 5 o’clock in the evening, I just cooked dinner for my Mother and my Daughter. I made them pork chops on the griddle and egg noodles. I’m not even tempted to eat. I got this!!! I am overcoming the psychological urge to eat. I’m staying calm emotionally, I deserve to be successful with this cleanse, I will not fail myself. I will emotionally get through today

    • Laura July 29, 2014 at 12:18 pm #

      MC day 2

      Today has been much easier so far than day 1, both psychologically and emotionally. Woke up with more energy than I thought I would have. I’m not tempted to eat anything, however I am staying away from putting myself in that position too. After attempting this cleanse 2 times before and not making it, I feel like I am in the right frame of mind to complete the cleanse this time. It will be a great feeling to complete it! I’m all over it!

  2. Diana July 23, 2014 at 7:22 am #

    MC Day 10

    There was no heavy emotional or psychological effects that made it hard. It was pretty easy.

    I do see how it would make it hard if your responsible for feeding others. There was no problem with that. I didn’t need to be around much food and I taped all my TV shows so I could fast forward through ALL the food commercials.

    Amazing how many “FOOD COMMERCIALS” there are.

  3. Diana July 22, 2014 at 12:49 pm #

    MC Day 9

    This has been very easy both psychologically and emotionally.

    I’m well grounded emotionally which makes everything easier to deal with!

    Thank you, Landmark for your amazing distinctions that changed my life.

  4. Diana July 21, 2014 at 6:14 pm #

    MC Day 8

    My emotional state is amazing. I feel light and loving and full of energy.

    I did DREAM of eating something last night…so I think that helped me keep on keeping on for the last 3 days.

  5. Diana July 20, 2014 at 7:35 am #

    Mc Day 7

    Psychologically and emotionally … piece of cake.

    No more thoughts of Pizza!

    That seems to be my biggest craving…even though I rarely even eat pizza!

  6. Diana July 19, 2014 at 2:21 pm #

    MC Day 6

    Psychologically and emotionally this has been pretty easy. No upset or confusion around the process.

    There are moments that I will be happy to have it over with for this session…as I just did a 10 day MC in June. But I wanted to be on the same schedule as you guys.

    That does make it easier.

  7. Diana July 18, 2014 at 5:03 pm #

    MC Day 5

    My goal is to lose 10 pounds at a time…during my cleanse in June…I lost 10 pounds.
    So, emotionally I’m clear what my objective is and it helps keep me on track.

    After the first cleanse in June…I thought back to the 10 days and the difference it made in just the 10 days…so this 10 days is doing an even deeper cleaning and psychologically is rewarding to know I’m getting some bad stuff out!

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