Psychological and Emotional
This page is the place for participants in the New Year’s Resolution Master Cleanse Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.
Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
Post your experiences on these topics:
Keep it simple, just use your own everyday language to talk about your daily experience. The more you are yourself, the more others will connect with you, and the more you can connect with them – which is, after all, what we want; a strong support network via a group experience.
What is going through your mind? We have thoughts that seem out of control when we are in our daily grind – many of these revolve around food. We may also feel stress that in turn causes us to eat, to have emotional reactions. Many people report feeling in more control while doing The Master Cleanse – alongside a sense of clarity. Do commercials about food drive you crazy? Are you more patient than ever?
Follow this page by subscribing
Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience. You can get updates by email or through an RSS feed reader by clicking here.
Instructions for leaving Comments on TheMasterCleanse.org
If you choose to comment, please consider following these guidelines for formating to help our readers find your valuable insights. Also take the time to read all the Comment Policies.
Never Eat
Read this FREE Report: How to Lose 2lbs Per Day
By eating 3 Super Foods - If you're even thinking about Weight Loss, DETOX, Cleansing and the ONE-OF-A-KIND MASTER CLEANSE
You really should check this out: This is why we say "Lose Weight Fast"
Lemonade Diet Day 1
First day of lemonade diet. Generally positive, but already starting to feel like my brain is not getting the fuel that it needs to work properly. I am working on a paper for my master’s degree program and having a terrible time concentrating.
Ease-Out Day 3
I am feeling so good about where I am right now in my new direction and right relationship with food. I have been passionate about health all of my adult life, and have done many cleanses, min-fasts and various diets, including the Atkins Diet (agh!). Aside from my raw food years, I was basically on sort of a wild goose chase with finding “the groove” in order to feel and look my best. Talk about an emotional roller coaster ride! Eating optimally, for me, means keeping things as simple and truly Natural as possible. For me, this comes down to a firm yet somewhat flexible “vegetarian-slash-sometimes vegan-slash-a lot more raw food” orientation. After years of trial & error and experimentation, I now fully know that I FEEL my best eating this way. Oh man, do I feel good today!
Ease out day 3
The feeling I have about my new relationship with food is more than I’d hoped for!
The realization of what I can accomplish when I set my mind and heart to it-priceless.
There are things I will do differently next time, when the time is right.
My life is changed drastically, i know this is only a beginning- but through this process I have done a complete 180 and am now at lease facing the right direction.
Everday there are choices we make, they can help us or hurt us…
I choose to use food that enhances my life and health.
Great Journey
Happy Sunshiney day!
many blessings for good health and all your endeavors
Hooray for you, Rebecca…. this sounds SO good and I am completely on-board with you in this new beginning!
Ease-Out Day 2
I’m here too, Rebecca :) And I am totally with you on the immeasurable inspiration and positive redirection this experience has given me…. also substantially more that it took out of me!
I am tired after a long day which started with nothing but water and a blood draw at my Dr’s office. I also had to “do battle” with 4 different Verizon reps, which totaled 6 hours of head-banging time that could have otherwise been spent on enjoying the amazing summer-like weather we’ve been having. I managed to keep my cool and see it through to the end, but I’m feeling frazzled. So much so, that I wanted to eat something right away (take notice of your emotional eating here, KT!) Yes, it was something like that, BUT I made a healthy choice of organic veggie broth combined with a red pepper soup and a few wheat-free quinoa-flax crackers crushed & sprinkled on top (my ‘splurge’). I also had a few extra crackers with coconut oil for ‘dessert’ ;)
I’m quite feeling the extraterrestrial-type of calm that I did during my best days of the LD, but I am still operating with less of an emotional edge than before the cleanse. This sis something I most definitely want to be a continuing trend and so I will therefore be more vigilant about learning exactly which foods support a grounded and stable temperament.
EASE OUT DAY 2
Where is everyone?
Day 2 of the ease out and I feel very confident I have a wonderful new relationship food.
I look forward to enjoying the amazing, delicious healing foods, mindfully eating.
I feel as though I take from this so much more than got out of me!!!
If any of you are still going- Keep it up!
Good things
Ease-out Day 1
Kuddos Rebecca, KT, Joseph, Tammy, Lemonhead…..all our co-cleansers!!
Rebecca & KT, You sound so solid, I also didn’t want anything else this morning besides water & lemonade. I probably waited too long to have my 1st juice, and then again my second. (A lot more work to do oranges than lemons!! LOL) Later my stomach was SO hungry for something that is not acidic. I have felt SO delighted with the feelings of success, not to mention the feelings of being so much lighter, less toxic and not bloated. …I let my stomach speak louder than my heart and buckled. Congratulations to all of you who who stayed strong today. I’m already thinking about repeating the cleanse in the fall, at the latest. Michael, who did much better today than I, said he more imagined next spring. …We’ll see. I’m looking forward to my spicy vegan chili for breakfast! (I’ll start w/ lemon water first :D) God bless you all!
Ease Out day 1
KT you nailed it!
I was out of sorts today breaking the routine of the past 10 days.
I went to the market and purchased some things to make some of my favorites, in anticipation for not only day3 but from here on out.
I am looking forward to doing this again, although I am much lighter and had a great first cleanse, I learned so much on the way that will ensure next time will be even better, and like Mike said as long as we don’t re-tox , we will have build on our success.
Good night all
Never Eat
Read this FREE Report: How to Lose 2lbs Per Day
By eating 3 Super Foods - If you're even thinking about Weight Loss, DETOX, Cleansing and the ONE-OF-A-KIND MASTER CLEANSE
You really should check this out: This is why we say "Lose Weight Fast"