Group Cleanse Support Topic: Psychological and Emotional Effects (My Experience)

This page is a Support Topic Page for The Psychological and Emotional Effects for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

To learn more about the value of Group Cleansing, check out this report.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

Click to Register for The Group Cleanse

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Support Topic: Psychological and Emotional Effects


What is going through your mind? We have thoughts that seem out of control when we are in our daily grind – many of these revolve around food. We may also feel stress that in turn causes us to eat, to have emotional reactions. Many people report feeling in more control while doing The Master Cleanse – alongside a sense of clarity. Do commercials about food drive you crazy? Are you more patient than ever?

Post your experiences on these topics:

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Register for the Group Cleanse

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

Click to Register for The Group Cleanse

959 Responses to Group Cleanse Support Topic: Psychological and Emotional Effects (My Experience)

  1. Jazz May 19, 2016 at 2:28 am #

    I just started the master cleanse yesterday. This is the end of my second day, I did the SWF but wasnt able to drink my tea last night! Will I ruin the entire cleanse?? I have been feeling great already I can see improvement in my moods and in my energy level. Not miserable yet lol but I don’t wanna mess up!

  2. Dawn February 20, 2016 at 11:30 am #

    I started the cleanse yesterday, woke up feeling fine, slight headache, after the salt it subsided. I always feel really good when I cleanse. It’s been too long since I have preformed the mc but grateful that my way of eating has led me back to it again. I am under the attack of some flu virus, I can tell because my body aches and pains increase and I am weaker. So I decided on a whim, one day it just came to me, like my body was asking me to reminise about the time we used it together in ’74 and the benefit has been recorded in my bodies history, it reminded me of how to be pain free and virus resistant. It is day two and I couldn’t be more exited. Bring it on because i’d rather be doing this then trying to roll out of bed in the morning full of pain and sinus congestion, having to cancel stuff because ‘I’m to ill’. It’s mind over matter bitches and if there was one thing that truly helped me years ago when I used this healing method, it was gaining the confidence I needed in order to be able to heal myself, that has not only helped me through out the years but also my children. I love the feeling of a healthy body, the feeling that you’re utilizing natures resources in order to bring the natural ph balance our bodies so eagerly crave.

  3. Jennifer January 20, 2016 at 10:45 pm #

    Hooray for day 10!! Today I went to the grocery store to pick up my oranges and veggies for the soup. I was able to appreciate all the different smells (although they are still somewhat muted with my stuffy nose), and not feel tempted by them. I feel in control for the first time in FOREVER!

    Thank you, all, for your support and guidance on this journey. Would not have thought about continuing for the full 10 days without your encouragement!

  4. Melinda January 20, 2016 at 9:35 pm #

    Day 10 I have a great sense of satisfaction and accomplishment for making it through 10 days of this cleanse. Had I known how sick I would feel throughout the entire cleanse I might not have even attempted it. Even now, I am worried that maybe I am going to feel ill from now on. At this point, although food is appealing I don’t feel anywhere close to actually being able to eat again. I am definitely doing the ease out, but if I don’t feel any different physically (ie not sick and in pain all the time) I don’t know what I will do.

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