Psychological and Emotional

This page is the place for participants in the New Year’s Resolution Master Cleanse Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.

Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Post your experiences on these topics:

Keep it simple, just use your own everyday language to talk about your daily experience. The more you are yourself, the more others will connect with you, and the more you can connect with them – which is, after all, what we want; a strong support network via a group experience.

What is going through your mind? We have thoughts that seem out of control when we are in our daily grind – many of these revolve around food. We may also feel stress that in turn causes us to eat, to have emotional reactions. Many people report feeling in more control while doing The Master Cleanse – alongside a sense of clarity. Do commercials about food drive you crazy? Are you more patient than ever?

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  1. Sadie May 26, 2015 at 8:33 am #

    Beginning day 7. Still feel very in control. I haven’t felt any habitual urges for food lately. Feel like I turned off a “switch” and food isn’t on the radar. The saltwater bath seems saltier every day, but I’m getting it down. The most difficult thing for me, is the monotony of the same flavor. I am a person who enjoys variety in my diet, and this is boring.

  2. Sadie May 23, 2015 at 9:47 pm #

    finishing day 4. I am feeling in control of my body. I am constantly reminding myself that most of the cravings are from habit and not actual hunger. I find I’m VERY thirsty and have been drinking a lot of water (about 3/4 gallon day).
    Herbal tea in the morning after the salt water flush is especially luxurious. I also do a 5 asana sequence designed to help the salt water flush. This youtube video demonstrates is nicely. Try the sequence immediately after drinking.

  3. susan April 22, 2015 at 4:17 am #

    Finally day 10! I’m so happy to have made it to the finish line. I’m really ready to transition out of the fast now. Evenings have been tough. I will be more aware I hope to be more aware to stick to a whole foods diet with lots of raw food and keep my system running smooth and clean

  4. susan April 21, 2015 at 9:04 am #

    I slept in today not wanting to face Day 9. On the home stretch here, I want to reach my goal so trying to stay true to myself. I’m planning lots of great raw food meals and smoothies
    Going on the road soon, I’m worried about eating well, but San Francisco should have some awesome food experiences to be had. I’m looking forward to exploring.

  5. susan April 20, 2015 at 3:51 pm #

    I’m keeping the projects going to distract myself from thoughts of how much I want to eat.
    Thinking about all the things that I will make and how much I will appreciate it.
    Worried about being able to maintain how my body feels, I’m sure as soon as the digestion starts, the feeling of being bogged down. I love how the fast makes my body feel…

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