Group Cleanse Support Topic: Social Support From Family and Friends

This page is a Support Topic Page for The Social Support from Family and Friends for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

To learn more about the value of Group Cleansing, check out this report.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

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This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don't have to be logged in to post. Please provide 100 words each day – don't worry; that's not that much. The paragraph below, for example, is 100 words.

Support Topic: Social Support From Family and Friends


We have probably all experienced the “What's wrong with you?” look when telling friends or family that we are trying the Master Cleanse. And equally, most of us have at least one person in our life who supports us. The Lemonade Diet is difficult, and (dis)approval by our peers can make all the difference.

In fact, that is why I started this Master Cleanse Group Experience diary; we can support each other.

Let us know about the people and experiences you have each and every day. Who made fun of you? Who showed compassion? Who understood the cleansing, and who thought you were nuts?

Post your experiences on these topics:

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Register for the Group Cleanse

If you haven't yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

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690 Responses to Group Cleanse Support Topic: Social Support From Family and Friends

  1. Lorraine October 26, 2016 at 4:02 pm #

    Day 10
    One of the things that has kept me going for this long is the group journal and continued dialogue and support with a fellow cleanser, I could easily of stopped without that. So thank you Anna :))))

    • Hamilton January 7, 2017 at 5:21 am #

      Hi Lorraine. I am just starting the cleanse. Where do you find fellow cleansers? I cant seem to find anything.

      • Anne-Marie January 10, 2017 at 7:09 pm #

        Hi Hamilton,

        I don’t seem to be able to find any either. What day are you on? I’m on day 3

  2. Lorraine October 25, 2016 at 1:18 pm #

    My friends are blown away that I have persisted with this cleanse. Getting a bit more support now.

  3. Lorraine October 24, 2016 at 9:55 pm #

    Day 8
    My other sister has started supporting me now, yah!! and I’ve started talking freely with friends about my experience.

  4. Lorraine October 23, 2016 at 12:52 pm #

    My friend came to my home today for a peppermint tea and an up-date, she agrees with me about my tongue looking much healthier :))

  5. Lorraine October 21, 2016 at 12:19 pm #

    Day 5
    I usually have a peppermint tea with my friend at work about 4 and I enjoy that as she is supportive. But I missed out today as I had the day off work. I have one sister who is supportive and the other who thinks I’ve lost it

  6. Lorraine October 19, 2016 at 7:07 pm #

    Day 3
    My friend looked in on me today, she didn’t come close but from a distance held up 4 fingers then 2 asking me to count each time and when she was satisfied she left, i was glad she didn’t come any closer because she would of seen how pale I looked haha

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