Support Topic: The Process and The Lemonade Diet
This page is a Support Topic Page for The Process and The Lemonade Diet for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.
This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
The Master Cleanse is a process. And it’s more than just making the lemonade diet drink each time you’re hungry. To successfully get through a protocol like this you need to consciously into a process, a routine so that you come to depend on what’s next. For example, first thing, SWF, next perhaps your normal morning routine, followed by the eliminations from the SWF. Once those start you can have your first lemonade. Maybe you want 4 lemonades by lunch, and 6 after. When is your peppermint tea break? Do you workout during the day? How do you manage work schedule? You get the point.
What is the process you go through to make your Lemonade each day? Do you have any tips? How are you changing this process, if at all, over time? Do you use 2 chugabbles or make 1 glass at a time like Stanley Burroughs suggested. What alternatives to the Lemonade Diet have you used *(Check for generally accepted practices). Do you add anything to the process like Psyllium or Bentonite? How do you manage your day? Do you do make the Lemonade in the morning? Do you sip it all day or take big gulps when your most hungry?
If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?
Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.
If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.
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Hello, All.
Tomorrow will be my first day in the diet. I will let you all know how it went.
Hey today is day 1 for me, I plan on doing 10 days. I did it 2 years ago but I’m craving something solid to eat.
I just started the master cleanse today. I excited to see what the results are after 7-10 days. I never stick to my diets once I start them. I always give up and go back to eating junk. This I plan on trying my best to stick to
Hey everyone, I commented earlier…I am on Day 2- trying to stay strong. Could not do salt water flush today so drinking extra tea. Anyone else struggling w the flush?
DAY 1 of the cleanse. I did it twice before but I stopped at day 7 for both cleanses.
I wanna finish ten days this time. But somehow it feels tougher now more than ever.
I didn’t feel hungry, but the urge to eat solid food is aaaaargggh.
Excited to sleep this off tonight!
I hear you. I am usually tired of the diet by Day 7 also. Push forward and you will not be disappointed. It is then I find the effects of the detox is felt.
Starting Day 1 tomorrow, this is my 1st time any tips
Hello everyone,
I start the master cleanser today. Reading all of your comments has me motivated. Congrats to those who made it to day 10. :)
Hey Girl, How is it going?? I am on day 2…Day 1 was a breeze, Day 2 has genuinely sucked!!
I’m confused…I got a message saying that we were finished. But I thought we had to do the lemonade, etc all through Day 10 and that tomorrow morning we start the Ease Out??
Hi Anna,
I just got that message too. I think it means that we made it to day 10 and that was the goal.
I am continuing thru today to complete my 10 days. Starting the ease out tomorrow with my oranges. Good luck and congrats!!
I am drinking more water now in-between the lemonades. Not needing the lemonade like a baby needs a bottle… Feeling strong on day 10
Day 9 Experimenting with the different strengths that I make the lemonade and temps that I drink them at. Sometimes out of the decanter at room temp is best but also from the faucet chilled it is good for a change. If I’m really feeling hungry I will put more maple in it and I love to lick the spoon. Also drinking water and tea in-between lemonades
Trying to stay on track with having lemonades around the times that I would normally eat. It seem to be working, I have a feeling of fullness around the times that people around me are eating. I will have a bullion in hot water to bridge the dinner hour..