The Super F.A.S.T. 15 Pound Challenge

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Group Cleanse Support Topic: Weight Loss and Physical Results

This page is a Support Topic Page for Weight Loss and Physical Results for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet. Some people don’t lose weight until well into the diet. Describe your daily experiences.

Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

944 Comments

  1. Diana

    MC Day 8

    I’m sure I’ve lost weight from the clothes I wearing. However, I will weight myself on
    Thursday morning after I finish day ten of the cleanse.

    I’m not concerned at this point because the main purpose is to get the toxins out!

    Reply
  2. Diana

    MC Day 7

    My clothes are feeling very comfortable and that is exciting.

    My goal is 10 lbs by day 10.

    I lost 5 lbs by day 3.

    So, feeling great.

    Reply
  3. mkbb

    After my last time weighing myself, I was afraid of looking at the scale. I do want to weigh myself again but I wonder what happens if it goes up. I think I am going to weigh myself day 11 even though I am really scared to see no change. On the plus side, my mother in law told me my waist has gone down a lot! I will take it as a compliment for now :)

    Reply
  4. Diana

    MC Day 6

    I have plenty of energy.

    The side effect that is most noticeable … my arms are ichy!

    I have been working out on my Total Gym easily and am enjoying that…knowing I’m taking care of my insides as well!

    Reply
  5. Diana

    MC Day 5

    I have only weighed my self once since I started…I’m not focusing so much on how much I lose but rather how well I feel and how well my clothes are fitting!

    I see that as what’s making it easy to keep up the process.

    Reply
  6. Rebecca

    LEMONADE DIET – DAY 4 – NEWBIE VETERAN -> ok ok ok… I have not yet gone to my doctor’s office to get on the scale, but I will do it this evening! I know the weight is dropping off because my clothes are looser! and I can see the bloat going down… so I am excited… I want new clothes!!!… I gave my seamstress fabric on June 22nd to make me some clothes! 15 pieces of clothing… and she has only made 2 items… so I’m going to call her and say please make the clothes!!! I want to feel good about myself in colorful new clothing!!!

    Reply
  7. Diana

    MC Day 4

    Well, I jumped on the scale this morning…and I lost 5 pounds since Saturday.

    That was exciting and keeps me on track.

    Reply
  8. Diana

    MC Day 4

    Well, I jumped on the scale this morning…and I lost 5 pounds since Saturday.

    That was exciting and made a difference in keeping up with the process.

    Reply
  9. mkbb

    I weighed myself today in the morning and for a second I thought I had gained weight. I double checked and the weight was the same as yesterday so I was a little sad that it didnt go down more. I was telling my husband about it and he brought up a good point, at least I didn’t gain weight. I am ok now, this is the fourth day and we are almost halfway there.

    Reply
  10. Rebecca

    LEMONADE DIET – DAY 3 – NEWBIE VETERAN -> Well my doctor is supportive of my MC cleanse, mostly because I did all the right things for my EASE IN PHASE (eating clean raw vegan organic foods)… but we made a deal that I would not get on the scale at home, only at her office, so I would not “obsess about the needle going up or down” on a daily basis… so I called to schedule to get on the scales and she is out of town… so I will have to stop by and have her MA (medical assistant) just let me hop on the scale… I should have done this Friday when I started doing EASE IN… but I can feel the weight is coming off, I just don’t have numbers right now, except, oh yeah, I did weigh July 10th.. I just now remembered… so I do have benchmark weight! yeah!

    Reply

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