Group Cleanse Support Topic: Weight Loss and Physical Results
This page is a Support Topic Page for Weight Loss and Physical Results for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.
This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet. Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.
If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?
Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.
If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.
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I don’t think I’ll be weighing in every day. Every few days is good enough for me. I don’t have a lot of weight to lose.
I was wondering if it’s normal to have a bit of a headache while doing this. It is my first day and I’ve been drinking the lemonade. If the headache is normal, does it usually last for the entire cleanse?
If you’ve been a caffeine drinker, it may last 3-4 days. It is not typical to last the entire cleanse. I have experienced that. It is not pleasant.
Thanks for your reply, Cathy. I am not a caffeine drinker, so I guess that is in my favor.
I m also on day 2 I thought I m not caffeine addict so I won’t get headache but first night was terrible had sever headache and nausea
I am not doing this to lose weight specifically… a few Christmas pounds would be nice to lose, but if I lose more than 5 I will become too skinny and I don’t like that look……I will not be skimping on the maple syrup!
My starting weight (first day of Ease-In) is 134.4
I would like to lose 10 lbs.
Day one of the cleanse, my family recently moved and during that time I kind of let my healthy eating habits go. I wanted something that would break my reliance on carbs, caffeine and sugar and kick start a little bit of weight loss and get my energy levels back up. I am concerned about the ease-in and what my body will do after the cleanse…I expect to loose weight, but I don’t want to balloon back up after.
Is anyone still on this diet? I’m on day 2. I’ve lost two pounds and I haven’t done the flush yet not the laxative. It’s my first time doing any of this and it’s very intimidating >.<
Day 3! Going strong. Not many hunger pangs. At noon on day 1 I developed a headache & it got so bad I was throwing up. Day 2 was better but the dull headache stayed all day. This is the beginning of day 3. Still have a dull headache but it is less than yesterday! God give me strength! My body definitely needs this detox!
Hi my name is Hlengiwe ; Im from south africa ,Soweto this is my third day on the cleanse. Im doing with molasses, I had a headache this morning but its gone now. Hope it wont come back .good luck on your cleanse bye
Hi
My name is sakina and am in ghana.I have been struggling with my weight for some time now and i desperately need to lose some weight.I starting researching about the master cleanse about a year ago but couldnt start cuz my mum was sick and so i wasnt stable enought to start a diet regime that i came really follow.So about a week ago i stumble on the website again and finally decided to start.I weight 101.7kgs as 02/11/2015 and i hvae got all my ingredients ready and will start on friday 6/11/2015 with da flush.As a way of kick starting my diet and making my body aware of the changes to come,i have been on a fruit and vegetables from now till friday.I hope joining this group will give me the support and motivation i need in my journey to a healtier me.Thank y ou and wish me luck
Day 7 on Lemonade Diet – so far I have lost 7 pounds and feeling great. I decided to only drink 16 oz of the flush this morning just wasn’t feeling it but I did drink another cup of tea. I woke up with a big headache. So I drank another cup of tea and that made me feel better. Off to work and made my batch of tea mix and will fix it at work.