Group Cleanse Support Topic: Weight Loss and Physical Results
This page is a Support Topic Page for Weight Loss and Physical Results for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.
This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet. Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.
If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?
Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.
If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.
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Day 1 and I’m looking forward to the weight loss!
Total weight loss for me is 7 lbs.
Today is day 6 for me and I am already down 9 lbs! I did my first SWF this morning as the tea ceased to produce results upon waking this morning for the first time. All in all have been feeling great, not hungry and good energy level; even did a full workouts on days 1 and 4, walked on day 2. Has anyone had any trouble sleeping? I’ve been waking in the night after about 5 hours of sleep, feeling jittery and then not being able to get back to sleep? Any suggestions about this would be most appreciated. Won’t exercise today due to sleep loss. Thanks for the comments and support.
This is consistent with detox symptoms. GOOGLE herxheimer reaction. This will alleviate your concerns.
Thanks so much for your feedback Cathy. I did research herx and am happy to see that these symptoms are a natural response to the success of the detox process. Congrats on your 7 lbs!
Day #10 – Down 12.5 lbs as of this AM. I did not weight myself the last couple of days. I feel really good! No afternoon naps – I can sit down and read without just falling asleep. I have had some difficulty at night sleeping due to the cough, but I just drink some water and it usually settles down. I have not had any medications at all for 10 days – no ibuprofen, no cold meds, no cough drops, nothing! And I feel fine today!
I am so happy that I continued with this cleanse. I think if I had given up, I would have felt like I always do when I give up – I make excuses and rationalize my way toward excepting the fact that I am a quitter.
Well, not today! Today I know how it feels NOT to quit!
You have done a tremendous job jennifer!!
I will weigh myself on Friday. One physical change that is positive is that my knees don’t hurt as much as they used to, which is nice. I am sleeping better. My energy has generally been good, and since I have Seasonal Affective Disorder I am usually low on energy this time of year.
You may benefit from doing this twice a year. Depression can respond beautifully to this, as you continue removing layers of crud in the small and large intestines. You did a great job Melinda. You stuck it out. That was the hard part. Changes took place on the inside. You will notice in the next few weeks more positive change.
Jennifer- your comment urged me to check out my tongue…. it is very very white! But in the MC email this morning, under the section “signs it’s time to stop the cleanse” one of the signs was a white tongue.
I am down about 4 pounds from where I started and I imagine it will stay close to that. I went for a walk this morning which I have not been doing. Nice to move my body again. I will keep walking the rest of the week and get back to full workouts next week.
I have one last colonic scheduled so maybe that will move any last remnants of stuff from my body! I am greedily eying oranges today!
You’re a pro. You did well on this cleanse. And you are a good encourager. Such a vital trait! Never stop that. People crave encouragement, and those who know how to give it are rare.
Down 7lbs this morning! Feeling great. I am going to continue on with this cleanse. I have decided that I feel fantastic and I want to continue. I am going to try to make it 10 more days.
Tomorrow is my official weigh day for this cleanse. As of today, I’ve lost almost 5 lbs
Still holding steady. I know this cleanse has reached something today that is coming out. I will weigh in the morning.
Almost there! I’ve been singing “One Day More” from Les Mis all day! Today I have only one question – what’s the deal with the white tongue? Just noticed it this morning.
Cathy – thoughts and prayers are with you. Travel safe!