Group Cleanse Support Topic: Weight Loss and Physical Results
This page is a Support Topic Page for Weight Loss and Physical Results for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.
This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet. Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.
If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?
Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.
If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.
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Weight loss results to date:
Day 1 234
Day 2 229
Day 3 228
Day 4 225
Physical:
My face is breaking out
I’m cold all the time
My breath is awful
Feeling soooooo attractive lol!
Day 4 I feel lighter, but am not going to weigh again until its over. I don’t want to get discouraged. I’m focusing on the process. This is the first day with no headache. I’m ready for tomorrow. Also, today I did not throw up once.
Day 2: yay!!!! I woke up at 530 to see I had lost 2 lbs. then I went back to sleep until 9 and woke to another lb gone!! 3 lbs in one day. I felt light and happy and energetic.
Day 3: one lb up making my total weight loss since day one 2 lbs. bummed I didn’t lose more but 2 lbs in 2 days is pretty good. I felt heavy today and hungry.
So the numbers are here
Day 1: 142
Day 2: 139
Day 3: 140
Amazing job!! Keep it up! I’m starting my cleanse soon, its important to get support :) !!
I’s day 3 I am surprisingly not hungry. I thought I would be battling hunger more than this. Headache and nausea yes but no hunger. It must be something in the lemon.
Day 2 for me. 129.6 today! The loss is great… The pounding headache – not so much :(
Hydrate !!
Sam I love you icon it looks fresh and happy. I’m jealous!
lol not sure why its like that haha !
Good morning. Yesterday I weighed in at 176, and today I am at 173. Yay! I want to lose About 40 pounds. I guess I will start with 20, well 17 now :-)
I have an awful headache today and I don’t feel like getting up off of the couch, so I think I will just stay here all day and cozy up with my iPad for some good reading. I am a teacher and so am off work until mid August, so this is a good time for me to do this M/C.
Hi
Me to I’m on day two although this I suppose is now day one as I failed yesterday by eating some cucumber and fruit yesterday so Iv started all over again, headache yesterday and headache again now. Fighting the hunger is so hard but I’m gana do it today. now laying on my bed just switch tv think I’m gana chill rest this afternoon feel so sleepy
I’m hoping day 3 an 4 will be better
Sam x
Hi Sam,
Hang in there, its hard mentally!!
I’ve been doing the ease process this week, by Friday I will start my Day 1 !!
I have tried many times, all failed attempts!
This is the first time I’m doing the ease in process!
Good luck !!
Congrats keep going :D
Day 1 and at an all time high of 234lbs. Looking forward to a jump start on my weight loss journey and hoping to break some very bad eating habits mainly carbs.
Day one!!! I weighed in this morning at 142.5. I. Hoping to lose 20 lbs before stopping but we will see!
I started at 207.9 yesterday. 20 pounds would be great! Mostly I need to find some healthy energy and I hope this fixes me. I still have a raging coffee headache and wanted to reach for a cup BAD. I didn’t, I tell myself It’s got to be gone by tomorrow.
I am starting the master cleanse tomorrow. I really need a buddy to partner up with. Anyone keen
Starting the cleanse today. Starting weight 54.4kgs