Comments on: How Can I Make the Salt Water Flush (SWF) Easier?

By: bb

bb — Tue, 24 Apr 2012 05:14:23 +0000

Make the water Hotter !!! Also mix exactly 2 level teaspoons with water in a very clean glass quart canning jar. Plastic has a nasty taste. Mix it frequently while you drink it. I have done it daily for 34 years. I like to say it remove 90% of the discomfort of having a human body

By: bb

bb — Tue, 24 Apr 2012 05:09:58 +0000

Yes it is important to mix the water and salt in the right proportion. (2 level teaspoons of table salt to 1 Quart very warm, almost hot, water). This matches the salinity of the blood. When you drink it first thing in the morning it rushes into your blood stream, flushing and cleaning your blood system and carrying away impurities that bond with the Na and Cl. Of course it cleans your colon too. You can do this every day. I have for 34 years.

By: bb

bb — Tue, 24 Apr 2012 05:04:41 +0000

Yes; Make the water Hotter!!! The hotter the water the less gaggy it is. It should be just cooler than a hot cup of coffee so you can gulp it down in 5 to 10 minutes. Also: It works better if it is done within a few minutes of waking. Do not eat or drink anything else. I have done the saltwater cleanse DAILY (2 level teaspoons of mortons iodized salt to 1 Quart hot water) for 34 years. As Mr. Black said, it is the greatest thing.

By: jessica

jessica — Sun, 26 Feb 2012 03:55:06 +0000

I simply cant drink the salt water. My gag reflex is over powering. Im currently putting the salt in thin pill capsules and then drinking the liter of water. this way i can at least get it all down. Sometimes it works and other times it still makes it way up. Is there a better way to keep the mixture down?

By: Scott

Scott — Fri, 28 Oct 2011 20:42:21 +0000

I am answering my own question. I am at day 5 and doing fine. I dissolve 2 tablespoons of sea salt into a mug with about 2oz of hot water. I use hot so the salt will dissolve more easily. I then add another 2-3 oz. of cold water with lemon juice to cool it down and help with the flavor. I chug the mixture and then immediately chase it with 16 oz of cold water flavored with lemon juice. I wait a few minutes to let that all settle then drink another 16 oz to get the whole liter down. It has worked fine without any nausea.

By: Brenna

Brenna — Wed, 26 Oct 2011 19:56:59 +0000

I used to do it this way the first time I did the MC and it worked just fine! It was a lot easier on my taste buds to quickly drink all the salt with some water and then drink clean water to make sure I got enough.
(This may sound odd but I jumped around a little bit after I was done to essentially “mix” it in my stomach :P)

By: Scott

Scott — Fri, 21 Oct 2011 18:57:39 +0000

Is there any reason I could not just dissolve the required amount of salt in 1 or 2 ounces of water for the SWF then chug a quart a clean water afterwards? I would still intake the same amount of water and salt but would not have to taste salt the whole time. A”shot” of salt water while more concentrated at first is easily diluted by the water “chaser” especially if lemon is added.

By: Ginevera

Ginevera — Fri, 02 Sep 2011 15:22:27 +0000

You could try to drink it more slowly. This should also be done on an empty stomach.

By: Joanne Brisker

Joanne Brisker — Thu, 01 Sep 2011 12:07:58 +0000

Can i do the master cleansing if i have Diabetis,Can i do the SWC if i have high blood presure.

By: Callie

Callie — Thu, 04 Aug 2011 11:55:40 +0000

Today is my first day attempting the master cleanse. I have just tried the salt water rinse and could not keep it down. Although my sinuses are now cleaned out I’m pretty sure that wasn’t the goal. I can get past the salt taste. I think it was a matter of the volume of the liquid. I was super full abs felt nauseous immediately. Any suggestions?