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We Start in -10 Days: Why do this alone...

How Much Weight Will I Lose?

You can lose up to two pounds per day, but the average is around one pound per day. This depends on your calorie deficit. If your body needs 2,200 calories to maintain its metabolism and your drink mix is 1,400 calories, you will lose more than if your caloric needs are 2,400 and your drink mix is 1,800 calories.



Women tend to lose more weight than men do.

If you don’t have any fat or stored waste to remove, don’t worry, you won’t waste away. People who have done the cleanse for many months have reported that their weight loss ceased at a certain point (at their ideal body weight).

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2 Responses to How Much Weight Will I Lose?

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  2. Michaela S. April 24, 2013 at 4:39 pm #

    On Ease-In Day 1. Excited about all the health benefits of doing this cleanse. If anyone else has just started would love to have the support. :)

  3. Kim Rathbun September 27, 2011 at 7:20 pm #

    I want to start the master cleanse but I work graveyard and my schedule is messed up. Would I drink the lemonade when I wake up before I go to work and when I get off?

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