You can lose up to two pounds per day, but the average is around one pound per day. This depends on your calorie deficit. If your body needs 2,200 calories to maintain its metabolism and your drink mix is 1,400 calories, you will lose more than if your caloric needs are 2,400 and your drink mix is 1,800 calories.
Women tend to lose more weight than men do.
If you don’t have any fat or stored waste to remove, don’t worry, you won’t waste away. People who have done the cleanse for many months have reported that their weight loss ceased at a certain point (at their ideal body weight).
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