Know What You Want to Accomplish from The Master Cleanse

This post serves as a collaboration point for member contributors and public opinion from anonymous viewers. There is no para-graphical information here except for the introduction that follows. The list below is the current, refined list derived from the exhaustive list of Key Concepts that the Administration of this website, and in collaboration with Authors, Practitioners, Professionals and Cleansers have determined are relevant to this section of this publication.

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The sections or chapters of this publication work are also available for discussion at the parent to this page: Successfully Starting The Master Cleanse

Introduction To: Know What You Want To Accomplish On The Master Cleanse

You might have a clear idea of what you want to accomplish during The Master Cleanse. You might have consciously set some straightforward goals and that’s great. But It’s my sense that many people, due to poor planning and/or insufficient research, have some slightly unrealistic expectations for the Cleanse

It is true: you feel better physically during and after The Master Cleanse. You begin to feel better emotionally and you wake up spiritually. You now experience life with greater richness. It’s like adjusting your TV: suddenly it’s brighter, the colors are more vivid, you hear more clearly. You may have heard this before: “Results Vary”, and that is certainly true with The Master Cleanse, but in this case because of expectations and intentions, rather than an less than useful product.

List of Key Concepts: Know What You Want To Accomplish On The Master Cleanse

1. What are your intentions – List of Results (Physical)
• Can Do? Positive? Good?
• Just set a good frame of mind – Enjoy the best possible outcome you can.
• Can’t Do? Negative? Bad?
• Masking poor weight-gaining behaviour
2. Physical Results
• Get Healthy
3. Cleansing and Detox
4. Spring Board to New LIfestyle
• Disorders – Yo-Yo
5. Weight Loss and Reducing Diet
6. Un-Intentional Results
• Spiritual, Psychological and Emotional
• Brain Fog
• Life Changing Experience
• ? Clearer relationship with food
• Understanding Emotional Triggers
• More conscious of Self-Talk
7. Techniques to Maximize Results
• Mission StatementGoals Setting
• Open Mindedness – Willingness to change
• Process based tips
• Drink less
• Exercise a little
• Yoga
• Steam or Sauna