Today is day 3 for me. I didn’t to the ease in because I was previously on a mostly liquid diet so I felt my body had already adjusted to liquids as meals. Day 1 and 2 weren’t very bad for me, only very minor cravings for food, and only in the evening.

I tried the salt water flush this morning and I was able to drink it all in about 5 minutes, but then it all came back up. Not very pleasant. I think it was due to the volume of water required. The taste isn’t great but it’s tolerable. I may try it again tomorrow and just reduce the amount of water by a little.

I just finished Day 3! Day 3 was far better than Day 1 and 2. My physical hunger seemed to go away and I feel good. My skin looks soft and extremely clear. Hoping Day 4 will be even better!