Day 6 of the Lemonade Diet often begins to feel easier; like you’re really beginning to hit your stride.
Day 6 is a turning point on the weekend, marching confidently towards the goal. Next Friday, we start on the orange juice. I chose this timing to highlight the milestones. You can be psychologically complete on that Friday, so only one full weekend on the Lemonade Diet is required.
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I love thinking in terms of milestones. It makes things so much easier. Little spoonfuls of elephant, as the saying goes (“How do you eat an elephant? One spoonful at a time”). Breaking things up into accomplishable goals really helps. By setting the Ease-In and the beginning of the Lemonade Diet with the timing we did (for a 10-day cleanse), we only sacrificed one full weekend to drinking just the lemonade. To me, it breaks things up and feels a lot more manageable.
What are your thoughts on the timing?
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July 5, 2011 at 9:36 am
Day one-trying to motivate myself…here goes. hardest thing is wanting my starbucks soy latte. :(
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