44 Responses to “Lemonade Diet – Day 6 – Hitting Your Stride”

1. 

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2. 

   Reggie
   

   20. Dec, 2009

   Day 6

   I’m still with it and feeling quite good. I’ve been able to treat myself to mostly fresh squeezed organic lemons and organic grade b maple. My cayenne is also organic. I have a Brita filter for all of my water. I was doing the salt water flush (using Celtic Sea Salt) each morning and laxative tea at night. After getting some alarming blood pressure readings I’ve quit doing the SWF (which is, apparently, an option).

   Today I had my first movement not induced by a salt water flush. Last night I used two tea bags to make my Traditional Medicinals brand Smooth Move tea. I’m quite tall (6′ 8″) and I weight 200 lbs. I think I just needed more of the senna to get my system going. I experienced some cramping just before and during the movement. This is the most discomfort I’ve suffered so far during this cleanse. Not bad at all.

   I’ve been keeping a journal of my moods, related events and physical responses. This site and the daily posts have helped a lot. It feels like plugging into a network of positive (mostly positive — at least real) energy around the cleanse and what it means to undertake this challenge.

   I had a moment of clarity around this process and why I think I’m doing it. of course I wanted to do something good for my body and there was some hope that I might get closer to my ideal weight (185 – 190 lbs). There’s a slightly larger picture to consider however. I believe we live in a world that is greatly in need of change. I believe the first step in effecting change in others is accepting that we can really only change ourselves. Maybe it’s about earning our street credentials, like activists needing to get arrested before they can be considered authentic.

   Today I feel stable and strong and ready to commit to the rest of this cleanse and whatever challenges I might face in the near future. Euphoria? Maybe. Less toxic than yesterday? Definately!

   Have a great day everyone.

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3. 

   andars
   

   16. Dec, 2009

   this is the beginning of my 6th day and i am feeling pretty good, not too hungry. i admit i haven’t done the SWF every day, in fact only twice simply because it hasn’t done anything for me. i did have a solid bowel movement last night which was encouraging. i am not in this for the weight loss but more to try and cleanse myself of all the toxins i’ve taken in over the years. i also hope to kick my acne medication for good. i have had clear skin the whole time while on the cleanse but this morning i broke out for some reason, although i take it as a good sign. as far as hunger goes, i am alone on x-mas break all day so i stay in and avoid tv for the commercials, but when my folks come home and make dinner or if i watch tv i feel so absolutely hungry it is tormenting!

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