Is there really such a thing as to lose weight fast and easy? Most people would say no, especially the older generation who is used to hearing the same old stories from doctors and government guidelines alike of how you should eat at least three meals per day and that skipping any one of these is detrimental to your health.
Since you are reading this article on The Master Cleanse blog I believe you kind of know better. Being biased I will of course tell you that The Master Cleanse is certainly the most effective and health promoting weight loss system out there having done this wonderful lemonade detox several times myself with great success. But let’s have a look at some other ways of how to Lose Weight Fast and easy that others are talking about.
Quick Tips To Lose Weight Fast And Easy
Make Your Own Meals
Choose quality ingredients that are good for you. Stop buying ready-made low calorie meals that, most of the time, have no or very little nutritional value left in them.
By preparing the food yourself you can better control portion size. Try to use smaller plates and put less in than what you think you will eat as we always have a tendency to put more on our plates than we really need to feel adequately satiated.
Stop Eating When Feeling Full
We all do it, eat out of greed. Unfortunately most of us have all been told when we were little to finish up our plate. After years of doing so it becomes almost impossible to stop eating something even if our stomachs are telling us it has had enough.
Research and Understand Which Foods are Good for You
In today’s world we thankfully have the internet to count on. Do some research, look at sites that talk about healthy organic eating especially. You will find that the good ones will prioritize mainly eating fresh, raw, organic vegetables and fruit followed by sprouts, legumes, seeds, nuts, herbs, seaweeds and so on. Many will tell you to drastically cut down on meat and dairy products. There can be some confusing and contradictory information out there but it’s up to you to see what makes more sense to you and your body aiming to be as healthy as possible. You don’t crave chocolate fudge ice cream because you think it is good for you!
Eat More Fiber
Also known as roughage, fiber is essential for your health it will aid your digestive system to run smoothly. Not only will it help you lose weight but eating fiber daily can prevent or reduce disease. Vegetables, grains, legumes, fruits, nuts and seeds are all good sources of fiber.
Eat Healthy Snacks In between Meals
Opt for eating fruit, raw vegetable sticks, nuts, home made fresh vegetable juices, kefirs and so on. Also keep a healthy snack with you when out and about, as this will avoid you buying junk food on impulse.
Clean Out Your Kitchen
Do a complete spring clean. As much as you can do so, get rid of any junk food. Give them to family and friends or homeless people but don’t keep foods that you know are bad for you and have no or very little nutritional value. Stock up on whole organic foods and healthy foods in general instead.
Keep Desserts as an Occasional Treat
Many of us couldn’t possibly bear the thought of never eating another dessert again; and you don’t have to. When you crave something sweet look for recipes that use healthier organic ingredients. Buy a book, search on the Net or wherever you might find the right kind of recipes. Also look for popular recipes that have been adapted in a way that is good for your body.
Eat Your Food Slowly
Many of us lead a busy stressful lifestyle and simply don’t take the time to properly enjoy and savour what is in our mouths. Chew your food fully before swallowing. This tip alone can significantly increase the amount of weight you lose. Doing this not only greatly helps your digestive system but it also helps your body communicate to your brain when you are full.
Drink Plenty of Water
I think we all know this one. Water is essential to our bodies and drinking plenty of it helps our body function properly and get rid of toxins. It still amazes me though how many people just do not understand this and view popular soft drinks as a replacement for water. Some people hate the taste of plain water, if this is you than you can add some flavor to it by adding some lemon juice or other freshly made vegetable or fruit juice. Quite often we think we are hungry when in actual fact our bodies are craving some water. Therefore try drinking a big glass of water instead of eating something when feeling hungry during late hours.
We all know exercise is good for you and we should all be going to the gym or be involved in some sort of regular physical activity. However some of us don’t have the time or particularly want to. If this is you than at least try and move around more. Walk or bike instead of using the car, use the stairs instead of elevators and so on. Personally I hate gyms and I think practicing a sport is a much more fun way to get my exercise in.
The Right Mindset
I believe this one is the most important one of all. You have to have the right attitude about what it is you want to achieve. Have a very clear picture of what you want to look like, imagine yourself as that thinner healthier you and use that image whenever you hit a low point and feel like giving up. Don’t beat yourself up if you do slip up – it happens to us all – just shake yourself off, forget about it and start a new day full of optimism and confidence that you can get there.
So I have listed some of the more well known tips for not only losing weight fast but efficiently and more importantly for long lasting results. Personally I detox on the master cleanse diet whenever I feel my body needs it and try to stick to the points above. How much weight and how fast you lose it is entirely up to you but I believe it always needs to done with the idea that you are not only doing this to lose weight but to create a healthier you.
Please leave your comments below and share any tips you may have about how to Lose Weight Fast And Easy. Happy, healthy living.
References To The Article Lose Weight Fast And Easy