YOU KNOW THE BENEFITS OF THE MASTER CLEANSE: DETOXING, LOSING WEIGHT AND INCREASING ENERGY. But how can you go 10 days without eating? This book shows you! Presenting the day-by-day journals of 12 ordinary people who overcame their fears and successfully completed 10 days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including:
- Tricks to resist food cravings
- Tips for remaining focused and positive
- Effective ways to keep your energy up
- Solutions for the effects of the laxative tea
- Smart approaches to the saline flush
- Strategies for getting through a full day at work
- Helpful ideas for falling asleep on an empty stomach
- and many more
About the Author
Tom Woloshyn is a holistic health practitioner and consultant who studied under Master Cleanse creator Stanley Burroughs. Tom has been teaching and administering the Master Cleanse for over 20 years. He lives in Victoria, British Columbia.
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April 16, 2011 at 8:30 am
This is my first master cleanse, and my first fast!
I am on day two of the Master Cleanse. I have read Mr. Burroughs’, “The Master Cleanser”, I have read this entire webiste, and I have followed the directions exactly.
But, on day two, I am having diarrhea. My understanding is that I am suppose to stop the nightly laxative and morning Salt Water Flush until my eliminations are solid again. Is this correct?
Also, is there anything I can modify about the diet, or aids in eliminations, to prevent diarrhea from occuring again during the rest of my fast?
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