MCGE – Winter 2010 – Lemonade Diet Day 9 – The Cleansers High

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MCGE – Winter 2010 – Lemonade Diet Day 9 – The Cleansers High
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Posted on 19. Jan, 2010 by Mike in Blog, Winter 2010

I have used running as an analogy before, and I will carry that forward to today to discuss the “High” that is reported by many Master Cleansers.

The Cleansers High is very much an extension of The Stride one hits when the process has cleared itself and the flow is engaged. The High comes from a prolonged stride –if you will. It’s a state of euphoric acceptance, and free-flowing energy. It is a finally tuned machine firing on all cylinders.

When one achieves this zen-like state, it is very encouraging. It is a state of being that feels so at-ease, even when in the midst of chaos, or trial. The challenges don’t fade away. The difficulty of the cleanse is still there. There are still the odd hunger pang, or longing to eat/taste food. For the runner, he/she is still running. It is still demanding, but the mind-set has shifted, which creates a ‘body-set’ if you will. This will make sense to you if you understand the Mind/Body relationship.

Some of the effects of the Cleanser are reported as:

A general sense of well-being
Increased energy
Clarity of mind, decision making
Glowing skin, and aurua
Positive outlook on the cleanse and life
Increased patience
More frequent access to “The Witness” (your alter ego who can witness your automatic pattern behaviors, allowing you to preempt those which you might like to change).

It should be noted that not everyone experiences this for one reason or another. If you don’t experience the Cleansers High, don’t fret. I see a lot of comments stating frustration about many rigid goals like not losing weight everyday, or why isn’t my skin glowing, or where is the energy burst I hear about. Every cleanse for Every body is different. I have cleansed 7 times with different results each time. But if you’re not getting the results you expected, consider the following:

Where your expectations reasonable to begin with (considering what I just said)?
Did you execute the cleanse properly?
Where there circumstances during this cleanse that were extenuating? What about just before the cleanse? How about what is scheduled to follow?
What was/is your state of mind?
Is it your first time cleansing?
Do you feel you need ‘lots’ of cleansing?

Have your experienced the Cleansers High? What was it like? Please share your experiences, we would all love to know.

Tags: Cleansers High, Day 9, Lemonade Diet Day 9, the lemonade diet

10 Responses to “MCGE – Winter 2010 – Lemonade Diet Day 9 – The Cleansers High”

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Kit

26. Aug, 2010

MC Day 9: I can’t believe I made it this far without cheating even once, because I am the person with zero will power, at least when it comes to food. This is not to say that I haven’t felt hungry – as I write this my stomach is growling – but I had cleared out my kitchen and even when I was out of the house I was able to say focused. So that achievement (assuming I make it safely through tomorrow) is a big boost to my confidence and self-esteem. And not incidentally, I have lost enough weight to fit into an old pair of jeans that I haven’t worn since at least 2007! BTW I don’t weigh myself, ever, it makes me depressed to see the numbers and I don’t want to get fixated on them. As long as I can fit into my size 6 stuff, I’m OK. Aside from the hunger pains and the dreams about food, which I have never had before, I feel a little shaky sometimes, probably because I find it hard to drink all 6 glasses of lemonade, just don’t have the time. And I absolutely despise the SWF!!! But I have done the following in the past 9 days: gone to yoga class 5 times, read 3 books, had a mani/pedi, a massage and a facial, extended my meditation time to from 20 to 30 minutes, and best of all started taking salsa lessons! Talk about energy! So I have a lot of respect for this process and although/because it was hard I would definitely encourage all of you who are starting out to hang in there. You will feel so good when you get to the end!

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- andrea turner
  
  30. Aug, 2010
  
  how many times a day do you drink the mixture (lemonade)?
  
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vicki

14. Jul, 2010

Day 8,strong hunger pains, but this is the only day that it has been this strong, I have only lost 5 lbs, but my body really fights loosing weight, I will tell you when I started this my motive was to loose weight so that my blood pressure might go down.
WOW blood pressure has dropped from 169/93 to 132/74 and I have cut my depression meds by 3/4ths feel great, just hoping i can hold strong,

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Clementine

14. Jul, 2010

On Day 9 here of my 4th cleanse, this has definitely been my best cleanse so far. The first 3 days are always rough but I powered through and on day 4 I definitely started feeling the euphoria and energy and it has stayed. I only did the SWF the first two days, I barely got it down the second day and the tea has been working fine. I’m down 11 lbs. so far and am only 11 lbs. away from my goal weight. I plan to stay at least 14 days on the cleanse, maybe more depending on how I feel on day 14. My last cleanse was a failure, I only went 9 days because I felt horrible and didn’t lose much at all, I think I went wrong by premixing my entire day’s worth of lemonade and just drinking it as I felt hungry. This time I only premixed the lemon juice and maple syrup into their own individual jars and added the cayenne and water just before drinking. I find myself to be less hungry this way and it is working great!

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Alex

12. Jul, 2010

Today is my eighth day! I feel fine, but I don’t feel like it’s a high. Yesterday was awfull though, but it was the only day I felt bad at all (weak, dizzy, sleepy). Maybe it was a cleansing event?

The greatest part about the master cleanse is that I am reviewing my attitude toward food and portion control. It also marks a “change”. I am certain, that I will sustain my weight loss (8 pounds so far) and acquire better feeding habits.

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Steve

27. May, 2010

Hey, I read that if you don’t want to lose as much weight, you can add more maple syrup. If you want to lose more, use less maple syrup. Might be worth a try next time :)

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DesChase

24. Mar, 2010

I am on day 9 of the Master cleanse and feel great. i am a little thinner than i want to be, my clothes are falling off of me and I need to do more exercising cuz my butt is a little saggy lol. Anyhow this has been awesome. i will be doing this at least once a year.i am glad that this is almost over though not because i am hungry but because I want to chew..lol This is great each time i do it if my health permits i will extend it one day until i get to 21 days. For all of you who are still at the beginning stay strong and focused, you can do this you will have all that you need to be nourished and don’t mistake cleansing with illness. Your body will tell when enough is enough and your body will tell you when you need to keep going if you just listen to it. I enjoyed the journey I could go longer than 10 days but I don’t want to get any smaller.

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- kris
  
  29. Mar, 2010
  
  Hey, I read that if you don’t want to lose as much weight, you can add more maple syrup. If you want to lose more, use less maple syrup. Might be worth a try next time :)
  
  Reply to this comment
Enchantress

27. Jan, 2010

Today is my 9th day of the Cleanse and I am a first time Cleanser and I feel absolutely awesome. The longer the cleanse goes on the better I feel.
To be honest , after the first three days were over , I never looked back.
I am totally surprised that I have had no hunger feelings at all, that my energy levels are through the roof and I am feeling fitter and more motivated mentally and physically than I have in a very long time!
Tomorrow is theoretically my last day of the Cleanse but now I am seriously considering extending it for another 4 days.
All i can say to everyone is to persist, it truly is an incredible experience!

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- Pablo
  
  02. Mar, 2010
  
  I am on day seven of my first cleanse. I can say that I did read The Complete Master Cleanse book before I started my cleanse. It has truly been a great tool during this process. I have followed all of the instructions as stated and I have had no problems whatsoever. I slowed on my food intake, even doing a 1 day water fast before starting the lemonade. I feel aboslutely awesome. After day two I never looked back and have seriously considered extending my cleanse by a few more days. I have experienced clarity of thought, and loads of mental and physical energy. I highly recommend researching the cleanse before jumping into it, but I have found this to be a great experience.
  
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