Master Cleanse - Group Cleanse - Support Group
The Master Cleanse Group Experience Summer 2010 registration will open in the middle of June. Stay tuned.
MCGE Summer 2010 will begin the Monday July 12th, 2010 following the July long weekends.
For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. You can also follow us on Twitter.
Since we all eat so much over the holidays, I have noticed that many people are going to start the Master Cleanse this New Years, Easter, after Summer Holidays and Between Fall and Winter. So we have created The Master Cleanse My Group Experience.
The Master Cleanse My Experience provides a forum for us to do the Master Cleanse together but also to track our experiences by setting standards to the conversation — And you could win prizes of Amazon.com gift certificates. During the last Group Experience we gave out $250 in Amazon Gift Certificates to 3 winners.
If we all just posted random thoughts we could take value from the comments. But if the comments were structured, relevant by time and topic, we can gain even more insight, quicker and more effectively.
Therefore we ask participants to start and finish the Master Cleanse on the same dates. We also provide 5 topics to post comments about to further structure the advice and questions from our participants.
If you must start the a day or two before or after our dates and you still want to participate, simply make your comments in your own journal using Microsoft Word or any other Text editor on your computer. Then simply post your feelings on the appropriate days and topics.
You can Register on this page.
It is a simple form in which you provide a user name, email address, and how many times you have cleansed before. Registration closes the day before The Ease-In date for each event. Please read the disclaimer first and understand the rules for prizes.
Rules
The following rules apply to be eligible for a prize during each Master Cleanse My Group Experience.
Dates for the Master Cleanse Group Experience
Each Group Experience will start on the first FULL Monday (never the day following, but the next week) Following each major holiday or seasonal change of Winter (Christmas and New Years), Spring (Easter), Summer (Independence Day, Canada Day) and Fall.
The Dates for 2010 are as follows:
| Winter | Monday January 11th, 2010 |
| Spring | Monday April 12, 2010 |
| Summer | Monday July 12th, 2010 |
| Fall | Monday October 18th, 2010 |
Registration closes at Midnight on the eve of the Experience (Sunday Night)
Duration of the Group Experience
Each Group Experience will last 16 days including both the Ease-In, Lemonade Diet, and Ease-Out. The total time on the Lemonade Diet will be 10 Days. We start on Mondays so that the timing is the easiest (according to me and other who agree with me:). This allows for us to Start the Ease-In on a Monday. By the time we get to the Lemonade Diet we are half way through our first week. Starting the Lemonade Diet begins on the Thursday. We will then have that full weekend off to handle the worst of the days 3 and 4. By the time the next week is done we can rationalize how close we are to completion and beginning the Ease-Out on the next Friday. This schedule puts us back to eating a little that last weekend and back to Eating Wisely that Monday.
Comment Posting
Once you register (and even if you don’t) you can start to post your experiences on each topics pages by posting your comments.
Prizes and Eligibility
- Everyone who registers for the experience through the registration form or follows the experience on Twitter is entered into a draw for a $50 Amazon.com Gift Certificate
- Every who posts a comment is entered into a separate draw for a $75 Amazon.com Gift Certificate. In addition, for every comment you make, you will entered in the draw again. So if you comment 1 time you get 1 entry. Comment 200 times you get 200 entries. Each post must be 100 words or more.
- Everyone who posts everyday and posts at least 100 words per post and posts on each topic will be entered into a separate draw. Last time there were 4 finalists.
- There are 5 topics to post about with links to them on the left. You must post on each topic, everyday for 100 words to be eligible for the $100 prize.
Comment Requirements for Eligibility
To be eligible for a comment prize your comment must be made on on of the My Experience Topics and be at least 100 words long.
Preparation for the Group Experience
Ok, so you are ready to sign up, well head over The Master Cleanse Group Experience Registration form and then get yourself a Master Cleanse Kit either from Amazon or make your own.
Ok, time to Register Here
310 Responses to “Group Cleanse”
Comment Instructions
If you choose to comment, please consider following these guidelines for formating to help our readers find your valuable insights. Also take the time to read all the Comment Policies.
- If you are currently Comment, please start your cleanse with: Ease-In Day 1, or Lemonade Diet Day 3, or Ease-Out Day 2, etc..
- If you want a picture with your comment, please register at Gravatar.com - It's easy and it's free.
- First time commenters to this website are moderated. Don't worry if you don't see your comment right away. It will be posted in no time at all
- Before you ask a questions do a quick search to see if the answer is an obvious one like "Do I really need Fresh Lemon Juice?"










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Mona
08. Aug, 2010
Today is the first day for me. I started with the Salt water flush this morning and I became so sick that I had to lay down. After about 1 1/2 hours I felt some relief when I got the erge to go to the bathroom.
Sticking to the lemonade and drinking alot of water. I havent had any coffee or cigs today.
Keep your fingers crossed for me.
mechelly36
09. Aug, 2010
im rootin 4 ya Mona! im not starting again till the 15th of this month…..BUT U CAN DO IT:0)
Stace
07. Aug, 2010
Day 10
just wondering if on your last day of the cleanse, if your tongue is still coated? my tongue got really coated except for a patch on the left side — looks weird.
Has this happened to anyone else?
chellybean
21. Jul, 2010
hi ALL! i just found u guys.. so is it too late for me to join?
amber berry
06. Aug, 2010
Well you’re not alone, I’m starting today. Good Luck!
deanna
20. Jul, 2010
lemonade diet-day 9
dear master cleansers, i bid you adieu.
tomorrow is my last day which i will spend on the road winding my way to the beautiful muskokas for a few weeks of r and r.
the game is almost played out, and i think i have won. i often fail to be as careful as i should on holidays but this year i’ve got a jump start on the issue by losing 7 pounds ahead of time and taking a very careful attitude with me so as not to entirely undo the good i’ve done myself over the last ten days.
these last two days i have found my strength flagging and my tongue clearing so i think it’s time to add in some extra nourishment. i’ve got a bag of oranges ready to go for thursday.
many people i know are certain they could never accomplish a detox like this, and i’d be lying to say it has been effortless, but it so depends on the perspective you look at it from. if you are living in nightly expectation of steak , baked potato and a glass of vino it may seem somewhat deprivative but in light of the benefits received–cleaner insides, better looking outsides, lighter, fresher over all well-being, many clothes in the closet fitting better, many compliments from your support people, to name a few–it really doesn’t compare to that stuffed-to-capacity feeling (indigestion following) of over eating on a daily basis.
i once did a 28 day water fast and, let me tell you, compared to that the master cleanse is a cakewalk. i am still considering resuming cleansing when i return so chances are that you haven’t seen the last of me. but for now, i heartily wish the rest of you good luck and hope you will finish this through to a better perspective on health.
thanks for cleaning up with me.
deanna
Debbie Lattuga
17. Jul, 2010
Lemonade Diet Day 2
Didn’t sleep well last night. Caffeine headache and my sciatica is acting up. Overall, the first and second day went well. No hunger pangs or cravings.
Caffeine headache left around noon time. Fastest I’ve ever gone through caffeine withdrawals. Just drank my first SWF and wait for that drama.
I think it will be easier to do the SWF at night than before I start my day. Had a big gap in my day where I was out and didn’t have my lemonade with me.
Drank a double batch when I got home. Wonder if that’s ok?
Someone mentioned they sleep really well on the master cleanse. Looking forward to that tonight.
Anna
12. Jul, 2010
Well day 1 is just about done and I am surprised at the fact that I am not hungry….I do however have a horrible headache. Serves me right for getting too attached to my daily iced teas. I plan on pampering myself as much as possible through this so I think I might go and get a foot massage tomorrow. I know in my heart I can’t do the salt flush…I ALWAYS vomit those colon prep kits up. I imagine it will taste the same. Will do the laxative instead. Tongue already turning white and am peeing like a race horse! Other than that….feeling pretty good
PEGGY
12. Jul, 2010
LEMONONADE DIET DAY 1 . DID THE SMOOTH LAST NIGHT FOLLOWED BY SWF THIS MORNING.. HAD A LITTLE OF PERCULATION NOT A WHOLE LOT YET.. I KNOW ITS BECAUSE MY BODY WAS A LITTLE DEHYDRATED . SO LTS OF WATER AS WELL AS MY DRINK.. LITTLE ON THE FOG SIDE TODAY. I FALT THE NEED FOR COFFE BUT I LAID BACK DOWN INSTEAD. SLOW AND STEADY AND ONE DAY AT A TIME HERE.. 6TH CLEANSE FOR ME :)
aleeesa
12. Jul, 2010
ease in, day 2:
First off, let me admit that I am not perfect and the fight goes on to get ready for this thing. I start out eating cantelope for breakfast but have to have a starbucks pressed verona. ok, i said I was not perfect….easing in is optional. it is not ideal what I did but I am having trouble getting underway. I am rebeling what I know I should be doing. And I dont have any good reasons. I just like eating and drinking coffee. When I did this MC the last time, I skipped the Ease in altogether and the way things are going here you might as well say that I am skipping the ease in days again. I thnk I should quit pretending. After the fruit and coffee I was going to try to drink water and add some lemon or lime in it. I would do that for the remainder of the day.
Oooops. I have a roommate. Isnt it how easy we can blame other people for our behavior? Well, she wanted to order some lentil soup for lunch and reluctantly (oh, did i mention she had a gun to my head?) I agreed. Well, its harmless enough, its just squished beans. Its still vegetarian. Ok, so I ate some lentil soup.
I wish I could stop here but I would be leaving out what happened the rest of the afternoon. My mind seems to have a blank here but I come back to reality and I am chatting with my neighbor and trying her heart healty chips with some……..im sorry……..cheese dip. I said to myself ok this is it, the last. i never eat this and i wont eat it ever again. no. never. just this little bitty bit and then i will have the full day tomorrow for purifying myself. I will derseve any and all of the harships that come along.
Now the good news! I didnt eat anymore the rest of the day except for some grapes that i cured myself in some homemade wine. So it wasnt a total loss. It wasnt by the book and it wasnt anything that anyone else should follow. And I am wondering if any of you had that kind of trouble too? Could it be I am the only one?
If I am to succeed on this fast I wont be able t do it without your support and the inspiration I hope to get from this forum! Good luck everyone on your first day tomorrow!
xoxo, aleeesa
Austen
14. Jul, 2010
LEMONADE DIET DAY 2
Oh my god-can I relate…..I have been easing in for a month now. Okay-this is my 5th or 6th time. The first time, by the book.No coffee, serious headaches, smelling my co-worker’s garlic bagels on my 1st day and hanging onto my citrus and my sanity on a thread. 2nd or 3rd times-started tweaking it-forgot the laxative altogether my 4th time. Still lost 15 lbs-not really optimum. So I was planning July 12 as my start date and I found you, all of you. I am so excited. Except for an ex-boyfriend who loved making the ease-out veggie broth with me because it was so creative, most people’s eyes glaze over when I’ve talked about the cleanse.
So, I started easing in June 15 with tea and fruits, smoothies,etc. Then I decided to have some instant miso soup with tiny amounts of tofu and seaweed at night-a little
thrill-35cals, 3gms protein, which led ultimately to mini portions of wild salmon and vegs and homemade ice cream on the 4th. I always try and eat my most craved foods before I start-a farewell feast, so to speak. So I add another 5-10lbs to the tally…I am a cook, a foodie, food obsessed, inspired. I love
reading about it, cooking it, eating it.
SO Today, my 2nd day….I went to sleep early last night to avoid
the hunger and the headache. drank lax. I woke up and felt so
inspired that all of you and demi and ashton are all going thru
a Mass-ter cleanse now-Yeah!Re-energized. I am drinking chilled green and peppermint tea-is this part of the program-haven’t read the book lately-I take heart in knowing that you’re all out there-in Kuwait, all over, it’s so cool to know I’m not insane or alone and others thoughts are so comforting. It’s 4pm and I feel spacy-going to pee for the 12Th time.
HAPPY DAYS-WE’RE ALL GONNA BE SO GORGEOUS AND
HEALTHY-Be Strong…..
Austen
aleeesa
10. Jul, 2010
ease in day 1 is here and so am I. I was planning to start this today and saw the email in my box inviting me to share this experience. well, good for me, because that just gives me another two days of dawdling (is that a word?) procrastinating this cleanse. I have to be honest here, i have been trying to do this thing now for many more days that I can almost count. ok. thats an exaggeration. lets say it has been 60 days if it has been one day. Everyday I wake up ready to enjoy life and of course enjoy what i am going to eat. i live in kuwait at the moment and there is some rather tasty things to start the day with over here. im sure we all have that problem. there are just too many things to tempt us into not starting the diet. I even quit taking my vitamins thinking it would be a waste when i did the salt water flush!
Ha Ha joke is on me. I did do the swf twice, folks. See, i really do want to do this thing but nobody is gonna say its easy, cuz it aint. and what im thinking is that the hardest thing about this diet is the start! at least for me. i have every excuse in the world. i make myself a thousand promises. I buy myself special food, sushi, chocolate 72 percent only, and all other things I think I will never eat again. Just let me have at them before I do this thing and I will be good. And I will start this diet the very next day. Well that day is the most elusive thing in my life now and it is so frustrating. Also because I see my weight climbing a little as well. Not that I am so worried about that as I look fine, but I wouldnt mind to be a little thinner, if that is my true compass..
Ok, the day is here and now I have no more excuses and I think that the only reason that I will succeed is because of the support I will have on this forum. That is not saying that I cannot do this thing alone, cuz, believe it or not foks, I HAVE. I know that may surprise some of you out there, especially the way I am whining and wingeing on and on. Maybe because I have done this before I know what I will be missing!
Should I just admit it here and now. Im a piglet. I love to eat. I cant the thought of being without the mouth watering things that i love…ok, i said it. Now everyone knows my secret fear: that I really am a piglet and I wont be able to do this!
SO, I am thankful for the next two days of more eating….lol. so it is veggies and then fruit juice. okay. im still eating. I will tell you some more secrets later on. Must save some things for later! Heres to all of us who have the guts to put it out there for everyone to see, judge (and they will) and either applaud or make fun of!
Are you ready? Not really a question anymore….lets get this show on the road!
xoxo, aleeesa
deanna
19. Jul, 2010
lemonade diet–day 8
hey girl. you make me laugh. so many things exactly the same as i’ve done or talked myself into/out of….
are you still hanging on?
you don’t really need a support group to pull this off. you know you’ve got it going on all by yourself. it IS nice to identify with others, though. i get that.
well, here’s hoping you can pull a bit more out of yourself than that 72% your getting from the chocolate :)
deanna
amber berry
07. Aug, 2010
Aleeesa, you’re not alone. I’ve done the same thing, a lot of us have… to differing degrees. In reality you simply have to be ready, really READY! As much as you say you want to do this, it’s not unless you are fully committed that you’ll be able to achieve it. I think I’d toyed with it a few times and then left it 2 or 3 months before one day I just said, “Right, that’s it! I want results!!” No ease-in…just woke up and launched into SWF and Day 1. It was a holiday weekend, so the timing wasn’t great if you’re talking temptation. Tough. And I had to cook for my family, some tasty treats…I’m telling you..it was torture, not so much during the cooking, it was handing over those plates!!
It turned out to be a successful MC and I’m doing it again, this is Day 2…and yes I could just eat a slice of my favourite pizza…or Green and Blacks Chocolate (Mint) or….the list is endless,but I won’t. I can still see the results from the first MC so looking forward to Round 2. Good Luck!!
adnerb
09. Jul, 2010
Hi I am Brenda and this will be my first master cleanse.
I am so excited to find this site. I have been thinking / planning to do the master cleanse / lemonade diet for about a month now. I have been looking for someone to do it with so that we could support each other and talk about what we were experiencing, but wasn’t able to find anybody that was up for it. I figured I would probably bore my friends and family with the details if they weren’t on the cleanse.
I decided would do it anyhow and that I would start on the 12th. I was looking on the internet for the exact details for the cleanse when I cam across this site. Yay, so now I have a whole bunch of support and people to share this experience. This is exactly what I needed. Perfect!! Thanks
Let do this!
Now I need to figure out how to use Gravatar to get my picture up.
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