Latest posts from The Master Cleanse and Lemonade Diet

The Master Cleanse Group Experience Winter 2012 registration is now open. Head over to the registration page to register now.

In the past group cleanses we’ve had well over 1,200 participants. This quarterly group support is growing in popularity each time we have it. If you are thinking about trying the Master Cleanse, this is the right time and place.

The Group Cleanse winter 2012 will begin the Friday January 6th, 2012 with the first day of the Ease-In, and Monday January 9th with the first day of the Lemonade Diet.

Just by registering you’re entered to win some amazing prizes. Check out the Master Cleanse Group Cleanse right here.

Read the full post here: Group Cleanse – Winter 2012 Registration is Now Open

Latest posts from The Master Cleanse and Lemonade Diet

Read the full post here: Last Day Lemonade – Preparing for the Ease-Out

Latest posts from The Master Cleanse and Lemonade Diet

On the Roadmap, day 5 (of the Lemonade Diet)  falls on a Friday and Day 6 is a Saturday. So not only is this the halfway point of the lemonade, but it’s also the first full (and only) weekend while on the lemonade.

If you eased-in, you had a moderate change to your weekend and then we started on a Monday, so this weekend is a real “make or break it” period. It’s very easy to slowly sneak up on a sudden moment of weakness where you eat something, like soup, juice, or other solids people will cheat with.

Read the full post here: Half Way and Ending Strong

Latest posts from The Master Cleanse and Lemonade Diet

Read the full post here: Master Cleanse, Letting go and Weight loss

Latest posts from The Master Cleanse and Lemonade Diet

Read the full post here: 5 Steps to Healing Your Emotional Body

Latest posts from The Master Cleanse and Lemonade Diet

Master Cleanse can be a very emotional process and it also may trigger very emotional reactions when you tell the people in your life about this choice you are making. This Cleanse is a bit extreme and goes against many common beliefs people have about food and eating etc…and you may need to prepare for these responses or really limit your contact with people around you.

So it is a really good idea to prepare your self both mentally and emotionally for this Master Cleanse journey.

Knowledge is Power – You Can Convince Your Mind of New Ideas

The sure way how to do that is to educate your self about:

• Your body and how it functions.
• How that fits in with the Master Cleanse process.
• The cleanse it self and all the ingredients.
• What happens in your body when you are on the Master Cleanse so you can predict your reactions and stop fearing the unknown.This refers to the healing process in your body.

This can remove a lot of obstacles in your mind and will allow you to be prepared for giving people valuable answers and arguments if they will doubt your choice to do this cleanse.

Cleansing Our Bodies Can Trigger Many Other Events in Our Being

I have mentioned in my other videos that Master Cleanse is an opportunity to experience a holistic way of cleansing which includes all our aspects: emotional body, mental body as well as our energy system/chakra system. When we trigger changes in our physical bodies, we trigger the same changes in our other bodies (and the other way around). We live in the era or conscious living and we are also starting to understand that our Energy body is actually the template for our physical body. This is also the reason I was so happy to assist themastercleanse.org and it’s community with some knowledge that I have accumulated in the last few years that I hope will allow the master cleansers to see the connection. This may also allow for the cleanse to be much less challenging or frustrating process.

Day 5 of 30 Days to Master Cleansing – Emotional Body

What is the Emotional Body?

The Emotional body, which is also known as the Astral body, is the seat of our emotions. It is the bridge between the mind and the physical body. Our emotional energy governs our fears and hopes, loves and pains. The Emotional Body is more fluid and of a higher vibration than the Etheric body. It appears as colored clouds in continual motion, reflecting the quality and intensity of the emotions. This is the part of you that likes to “jump out” in times of trauma and shock, to produce a feeling of emotional numbness, which will allow you to slowly integrate the knowledge of the shock in your own way. The emotional or the astral body, is the carrier of feelings, emotions and character traits. This body is the projection of your longings, moods, feelings, appetites, and fears. The emotional “self” is the expression of your mental “self” thus the emotional body is the expression of the mental body. Consequently emotional blockages prevent the manifestation of clarity of thought and direction in the physical body.

Emotional body video :

Lets Allow for the Master Cleanse to be an Emotional Journey

“Tears are words the heart can’t express.”

As I mentioned, that Master Cleanse can be very emotional process that can cause us to to loose energy to this emotional stress, but if we start seeing emotions as feedback that our bodies are providing us with, a lot can change.

I Am Willing to Learn

Our emotional system is a guidance system we need to pay attention to as it can reveal very important information about past traumas we may holding onto. Knowing that feeling negative emotions is followed by a reaction on physical level – releasing toxins into our bloodstream which is not desirable, can be the reason to start developing new awareness that can prevent our health declining.

I am in the process of positive change.

For more positive affirmations like the one above visit LouiseHay.com

Understanding Your Body Language

I recommend to take it easy on interactions with other people in your life and really focus on your self and pay attention to whats going on with your body. Pay attention to the signs you are getting – emotions, thoughts that come up or any discomfort you may feel. All of these is your body communicating very important messages to you and you can learn to understand this language over time. Its like learning any other language, it will take lots of careful listening and your focus while you stay determined to understand and speak a new language at the end of the process.

Louise Hay: You Can Heal You Body

The best resource if you would like to learn this language – your emotions, some discomfort or pain, that your body uses to communicate with you about what is going on with your state of being is Louise Hay and her books, hands down! Her books are easy to read, fun and full of stories to relate to while offering tons of practical advice. One of the best investments you’ll ever make, I am sure.

• Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
• List Price: $11.95
• Price: $6.53
• Read Reviews

I would like to suggest to journal during the cleanse, to really see whats going on with you mentally, emotionally and physically and allow for past drama and limiting belief system to exit your body and your life.

How are You Feeling About Your Own Body?

Your Body Mantras

What are they ? I talked about these sayings we just trough out there out of habit that can stand in our way of creating the perfect health. Leave us a comment below and share your mantras with us. It will be greatly appreciated.

Here are some mantras that people shared with us on TheMasterCleanse.org Facebook page:

• Fabulous is on the other side of this cleanse.
• My mantra was “my desire to lose weight and clean out my body is stronger than my desire to eat”.
• ?”I’m worth it!”.

Happy Cleansing everyone!

Erika Dolnackova

Read the full post here: Cleansing Your Emotional Body

Latest posts from The Master Cleanse and Lemonade Diet

Salt Water Flush is for many people (and for me for sure) the toughest part of the Master Cleanse. I love the lemonade. It taste so good and when I get ny self busy and drink enough of it, the thought of food is easy to overcome eventually, but the SWF is another story. Not very yummy you may say (smile) but also sometimes it just doesn’t work. I personally haven’t had many problems with that but I see comments on our Facebook page from people that have a really hard time creating the appropriate ” effect”.

Master Cleanse as an Opportunity to Release on All Levels of Your Being

That is what inspired me today to make my video as I think this topic is connected to releasing the extra weight that we may carry around as well. Master Cleanse is all about releasing and letting go of the toxins in our system, our body. As we do that we release on the other levels of our being – emotional and mental, but if we have some blocks on these levels, it may effect our physical body and create an obstacle on the physical level. I have seen this many times in my own life as well as in my Life Coaching practice.

I hope you will be able to provide some interesting insights in this video. This topic was so much fun for me to talk about. Here is my today’s video:

Read the full post here: Salt Water Flush: Releasing and Letting Go

Latest posts from The Master Cleanse and Lemonade Diet

The key to your successful Master Cleanse in a lot of ways resolves down to who you share with, what you share, and the support you get. That’s why we created the Share and Support Program

And that’s what TheMasterCleanse.org has always been about. First, of course we wanted to present the information, but more importantly we wanted to provide a framework for the community to share their beliefs, ideas, concerns and questions, so that they might be informed, or sometimes just comforted.

And so in that light, we continue to try to build around the social aspects of websites like TheMasterCleanse, and the obvious impact of Social Networks like Facebook, Twitter, and YouTube. In that effort, we have created the Sharing Rewards system to track how much you share your ideas, and support the community so that you might be rewarded for your contributions.

Share and Support Rewards Program

The Sharing Rewards system is active during our Group Cleanse and available to you even if you aren’t doing the cleanse with the group. Go have a look at the video on the Group Cleanse, and on the Sharing Rewards for more information.

But keep this in mind as it relates to your Master Cleanse Experience. Your support group is a direct reflection of your personal support system. If you’re finding you have no one to share with, you are really finding out that you have a dysfunctional support group, and likely a dysfunctional internal belief structure.

Of course you may have a wonderful support group on certain topics. Perhaps your Tennis or Golf teammates are always there for you when you talk about your last game, or the latest equipment on the market. But where do they go when you start to talk about alternative health, or big picture concepts like living your best life.

Establishing Healthy Support Networks

If you’re finding that you must hide this aspect of your life because fights erupts, or guilt/shame emerges, you should be confident in your awareness that something there has to change. Perhaps you need to address your support group an encourage them to understand your evolving needs. Or perhaps you need a new support system to compliment the one you have. And you might even need to leave your old system behind. That’s nothing to fear, it’s to be encouraged. Change is good!

When you have a healthy support group, you can grow through the natural challenges that come with growth and new ideas. You’ll become free to share your fears, without shame, or guilt. You’ll get the support you need to grow. And that’s what it’s all about.

What do you think? Do you Share and Support in your own Social Network?

Or are you cut off from these very simple and helpful tools for personal growth?

Other Posts from the 30 Days to Master Cleansing Series

Read the full post here: Share and Support

Latest posts from The Master Cleanse and Lemonade Diet

I would like to start this article with one question:

Considering your choice of words on daily basis, what are you affirming in your life?

Words we use are actually extensions of our own energy and our consciousness, and they just continually keep inviting experiences into our life that are of the same frequency/value. Crap out, crap in (excuse my choice of words here). Many people still don’t have the habits of choosing their words according to what they want to experience. The most common habit out there is to REACT. And that can really backfire on us sometimes. So what can we do about that?

How can we change those bad habits of thinking ?

I hope to give you some insights about this process and tools to get things under control in my video below. Life is suppose to feel great, and it can be that way. It just takes some effort and focus on our part. The rewards are amazing, so let’s get started! (smile).

The Power of Affirmations video – part 1

What are Affirmations?

The word “Affirmations” in New Age and New Thought terminology refers primarily to the practice of positive thinking—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.”More specifically an affirmation is a carefully formatted statement that should be repeated to one’s self and written down frequently. For an affirmation to be effective, it needs to be present tense, positive, personal and specific.

I see affirmations as a simple way of developing new ways of thinking that serves as a foundation to choose new way of taking action in the world, which then results in new results that we truly desire. Most people still don’t have the habit of choosing their thoughts and the price we get to pay for our mind not being trained this way is way too high.

What do you affirm in your life? 

Its is important that what every word we say is affirming something in our life – happiness or stress, abundance or poverty…. I used the example of shopping for words when we have a specific goal in mind. Do you shop or do you blindly walk around the ” Life market” and put whatever you bump into in right in your basket?

Masaru Emoto and his amazing research

If you are not sure just how powerful our thoughts and words are, do a little research and look up Masaru Emoto books and the study he has conducted that may blow your mind. Here is little video to demonstrate the power we posses to create through our words and thoughts. While you  watch this video, remember that our bodies are about 80% water!

The Power of Our Words

Loise Hay – The Queen of Affirmations

The Best resource for learning about affirmations and how to effectively use them is Louise Hay and her books. Louise L. Hay is a known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world. Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits.

She is one of my favorite resources to keep learning about who I am as a person and a spirit and to to became aware of how I create my reality every day. I can’t recommend her books enough or express my appreciation for her outstanding work she has done so far.

What are Your Mantras?

In the video above I mentioned the concept of mantras /sayings we throw around unconsciously sometimes not realizing that thses are our affirmations that are ” really working now” like:

• Things never come easy for me.
• I have never been one of  those lucky people.
• People are annoying and unreliable. I always have to do everything my self.
• I have always had a slow metabolism. My body will never change.
• And many more like Money Doesn’t grow on trees…..

Take  a few minutes and write down what habits of responding to life do you have and whether you want to affirm these things in your life. It’s really worth the effort, I promise you. You may be very surprised about what you will find.

The Power of Affirmations video – part 2

Read the full post here: How to Make Your Affirmations work for you and Afformations.

Latest posts from The Master Cleanse and Lemonade Diet

The Group Cleanse has evolved and now includes video blogs and articles for each day during and surrounding the Ease-In, Lemonade Diet and Ease-Out in what we are calling 30 Days to Master Cleansing.

If you haven’t yet registered for the Group Cleanse, but are thinking about cleansing after the holidays, please join us. Stop by the Group-Cleanse page and register today. We now how some really special new prizes for our frequent contributors to the community and the group cleanse.

Read the full post here: Group Cleansing