The Master Cleanse Experience - Weight Loss

Weight Loss and Physical Results
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This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.

Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Post your experiences on how much weight are you loosing and other physical results here; and on other topics below.

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Please provide 100 Words Each Day – Don’t worry that’s not that much. The paragraph below is 100 words..

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.

Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

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1,125 Responses to “Weight Loss and Physical Results”

DrNatura

Restore The Balance In Your Digestive System

After cleansing you should replenish the friendly bacteria in your colon with a multi-strain probiotic supplement to help nourish your digestive system.

Check out Flora Protect® Probiotics: by DrNatura®

Ads By TheMasterCleanse.org
nishapooh

31. Aug, 2010

Day 2 complete
Weighed in at 296 lbs
I’m still really hungry throughout the day but a few swollows of the mix usually does the trick…..for a moment. I walked 2 miles today so hopefully that will help the weight to drop. I’m concerned about my intake though. I’m drinkn 8 glasses of mix per day in a 64oz jug with 1/2 cup syrup which is 400 cal, 1/2 cup of lemons n the cayenne. Is that correct becuz I’m way under my cal intake but if I add more syrup it will be too sweet…. help me somebody! I need to do this right!

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nishapooh

30. Aug, 2010

Day 1
August 31st

I’m starving but I know its mind over matter! I begin the cleanse this AM and it is now 830 PM so I guess its safe to say I successfully completed day 1 becuz I’m going to bed after this blog! I weighed in this morning at 298 lbs. My goal is to lose 15lbs on this 10 day cleanse(hopefully more). I have to lose this weight. My overall goal before 2011 is 60lbs. I’m hungry but I’m motivated. I walked 2 miles and plan to do that 5x a week in addition to 30 min on elliptical. I WILL live again! God bless you all!

Reply to this comment
DrNatura

Restore The Balance In Your Digestive System

After cleansing you should replenish the friendly bacteria in your colon with a multi-strain probiotic supplement to help nourish your digestive system.

Check out Flora Protect® Probiotics: by DrNatura®

Ads By TheMasterCleanse.org

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