Life today can be extremely stressful, from the higher demands at work to balancing a career and a family. It is also more of a status symbol to be as busy as possible. The more busy we are, the more successful we will appear. However, these daily stresses can take a toll on our health, and cause the body to lose essential vitamins and minerals that are necessary for healthy hair, skin and nails.
Hair may become thinner over time, nails may become brittle and skin may lack vitality. Sometimes this may be quite significant. As a result, many dermatologists recommend hair loss vitamins to combat the thinning, brittleness and dryness. Here are some of the main benefits of using a natural hair regrowth supplement.
What Causes Hair Loss
Hair loss may be attributed to stress, poor nutrition or hormone imbalance. Whatever the cause, it is never fun to see hair loss increase.
Hair, skin and nails need essential nutrients to continue to grow and stay healthy. During times of extreme stress, for example, the body may send a signal to the hair to stop growing. Because hair growth is a cycle, there will be periods when the hair is dormant. If there is an abundance of stress during this dormant phase, the hair will not regenerate and will essentially start to fall out more rapidly than usual. This leaves behind much thinner hair.
This can happen to both and women. However, women are also susceptible to hair loss due to changes in hormones. When women reach their mid-40s and get closer to menopause, a decrease in estrogen and progesterone has been linked to thinning scalp hair in women.
In addition, both men and women may see increased hair loss due to nutritional deficiencies.
How Hair Loss Vitamins May Help
For those lacking protein in their diet, especially vegetarians, Vitamin B-6 helps maintain fat and protein metabolism. Many people combine the Vitamin B-6 with Vitamin B-12 because this vitamin will help ensure that the protein is absorbed by the body. Protein is required for healthy hair, nails and skin.
In addition, many women suffer from lack of magnesium. Magnesium is essential for the absorption of vitamins. For example, many people have trouble absorbing Vitamin D, which is necessary for strong bones and teeth, without accurate amount of Magnesium.
With the appropriate vitamins and minerals, synthetic products are not needed to stimulate hair regrowth.
In fact, with the use of a natural hair regrowth supplement, one should see results.
Not Only for Hair
Hair loss vitamins not only help hair return to a regrowth stage and regain shine and luster, they also aide in the brittleness of nails and skin regeneration.
When one is suffering from hair loss due to stress, changes in hormones or nutrition, generally the skin and nails suffer as well. Many people who experience hair loss also have brittle nails. A sign of brittle nails are nails that chip or break easily and appear thinner. Vitamins and minerals that help hair, also help nails. In addition, skin may appear dry and lacking vitality.
Taking a natural hair regrowth supplement will also help skin glow again. Skin will appear tighter, more vibrant and youthful. In fact, taking essential vitamins and minerals will help the body fight not only stress, but fight illnesses and fatigue. Supplements are an over-all good for the body, from head to toe.