by Mike Olaski | Jul 15, 2011 | My Experience
On the Roadmap, day 5 (of the Lemonade Diet) falls on a Friday and Day 6 is a Saturday. So not only is this the halfway point of the lemonade, but it’s also the first full (and only) weekend while on the lemonade. If you eased-in, you had a moderate change to...
by Erika Dolnackova | Jul 5, 2011 | Cleanse & Detox, Holistic Healing, Super Foods & Healing
Master Cleanse can be a very emotional process and it also may trigger very emotional reactions when you tell the people in your life about this choice you are making. This Cleanse is a bit extreme and goes against many common beliefs people have about food and eating...
by Erika Dolnackova | Jul 4, 2011 | My Experience
Salt Water Flush is for many people (and for me for sure) the toughest part of the Master Cleanse. I love the lemonade. It taste so good and when I get ny self busy and drink enough of it, the thought of food is easy to overcome eventually, but the SWF is another...
by Erika Dolnackova | Jul 3, 2011 | Personal Development
When thinking about Affirmations and Afformations, I like to start with one question: Considering your choice of words on daily basis, what are you affirming in your life? Words we use are actually extensions of our own energy and our consciousness, and they just...
by Erika Dolnackova | Jul 2, 2011 | Personal Development
This is my second video and the Day 2 of the 30 Days to Master Cleansing Blogging Experience. In the last Article I talked about the 4 elements of our being and here they are again: Physical Body Emotional Body Mental Body Energy Body/ Our Energy System The Mental...