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Tag Archives | Alternatives

How Can I Make the Salt Water Flush (SWF) Easier?

Most of us can’t stand the Salt Water Flush. If it isn’t the taste, its the volume of liquid. Here are a few tips from our readers to help get through this process. Use a straw to drink the mixture. You won’t have to taste so much as the liquid does not pass over most […]

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Are There Alternatives to SWF or Laxatives

No, not really. You need to eliminate, and since you are not digesting any fiber you will not eliminate enough on your own. The SWF or the laxative should work for you. Just follow the instructions exactly.

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Do I Use the SWF, the Laxative or Both?

Many people do both, but it is not usually necessary. If you do the SWF (Salt Water Flush) properly, you WILL have a movement. Sometimes people get the mixture of salt/water wrong, and their body absorbs the salt. If the SWF is not working no matter what you do, try the laxative tea – I […]

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Are There Alternatives To Using Cayenne Pepper?

First, if you want an alternative simply because you don’t like the taste, consider using a pill capsule for taking medicines. You simply fill the capsule with the cayenne and then take a pill – no tasting. If you have trouble digesting it, ginger or other peppers have been suggested as substitutes, although this site […]

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What Are the Alternatives to the Maple Syrup – Cane Juice, Molasses, Agave Nectar?

The keys to the maple syrup are the calories and the nutrients. If you are looking for a replacement, not only do you need to ensure you are getting the same caloric amounts from it, but also the same nutrients. Not all sugars are equal. Some have been refined so much that they no longer […]

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Alternatives to Fresh Lemons, Use of Frozen, Powdered or From Concentrate – Other Fruits, Like Oranges

Short answer – yes. Long answer – no. If you use processed or frozen juice, you are depriving yourself of most of the nutrients that freshly squeezed juice has. When exposed to air, most of these nutrients start dying immediately. You can understand how processed, boxed and shipped juice probably doesn’t provide the greatest benefit. […]

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