Latest posts from The Master Cleanse and Lemonade Diet

Hello wonderful Master Cleanse community!

There are many people visiting this website that are about to do the Master Cleanse for the first time. A lot of them are wondering about their ability to keep going after the first couple of days on the cleanse. That is natural as our mind will have us convinced that we have to eat in order to survive. Well, after doing the Master Cleanse my self, I learned many new things about my own body and what it can or cannot do. And many of them were a little surprise to me, expended my comfort zone as well as stretched my mind.

I was just visiting our Facebook page this morning and these are some of the comments I found on our wall :

“Day2, going for 5…needs encouragement to go the whole 10!! lol”

Day 11 thinking about going for 30. Not so sure it’s safe for the body… Any advice would be helpful.

Day 1has been great. No food cravings. Taking the tea now. Is it ok to exercise while on Master Cleanse? Help pliz and Thank you.

Just started day 1. Did my SWF (Salt Water Flush) this morning…Yikes! Feeling pretty good, a little bit tired, but I know these first 3 days will be the worst!

Here is a video I found on utube that is very inspiring. Abigail did 40 days on the master cleanse and looks amazing!:

Transformation through The Master Cleanse

Another inspirational comment from our Facebook wall :

Good morning everyone ! Today is Day 41, which means my first day of ease out! I am proud of my self for completing The Master Cleanse :-) My main goal was to rid my self of the food addiction, and now that I have detoxed, I plan on continuing a healthy lifestyle. So my results… ! Starting weight: 192.8 lb! Current weight: 154.4 lb! Height : 5’4″ ! Current BMI : 26.5! Weight loos : 38.4 lb! I lost 6 inches from my waist ! I feel like a completely new person! Good luck to all trying The Master Cleanse! You can do it!!!

That’s the spirit! The name of this amazing lady is Missis Mackey.

“Take care of your body. It’s the only place you have to live” Jim Rohn.

Happy Cleansing everyone!

Read the full post here: The Master Cleanse. Can I do it?

Latest posts from The Master Cleanse and Lemonade Diet

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Yes it should. Every one is different, but the SWF when taken on an empty stomach will produce a movement – and end constipation. Following the cleanse cycle, your bowels should be refreshed and move more easily. Of course, if you go back to eating clogging foods, you will likely become constipated again.

Read the full post here: Will The Master Cleanse Help Constipation?

Latest posts from The Master Cleanse and Lemonade Diet

It will be difficult – no question. But stay strong, because most people find this cleanse aids them in their efforts to quit their habits and addictions. The process helps produce the psychological confidence to overcome our cravings and the various ramblings of our minds that compel us to eat, drink, smoke and escape.
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Think about it this way: if you know you can go back to your bad habits in a few days, you won’t feel all that much pressure. It will be merely a short term challenge. But my bet, based on my experience, is that once you have finished the cleanse, you will have an entirely new outlook on your so-called “cravings” and “dependencies”, making it easier than ever before to quit for good.

Read the full post here: What About My (Caffeine, Smoking, Alcohol, Drug) Habits? – I Can’t Break Them

Latest posts from The Master Cleanse and Lemonade Diet

I have heard both sides of this argument on several occasions. Please provide your opinion with fact links if you have them. Some say it makes you very weak, others say that they have never had an easier period – less cramps and bloating.

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Revision Required. Leave a comment now.

Read the full post here: Is it safe for women who are menstruating?

Latest posts from The Master Cleanse and Lemonade Diet

There are many benefits of the Master Cleanse. There is a lot of documentation of these benefits, and I will briefly outline a few.

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• Stop Cravings
• Break Bad Habits
• Increase Will Power
• Build Confidence
• Regain Energy
• Detoxify Your Body
• Rest Your System
• Eliminate Fat
• Improve Your Health
• Regain Balance in PH
• Positive Mental Attitude
• Promote Longevity
• Tansition to Raw Food

Read the full post here: Multiple Benefits