This book is a compilation of the most inspirational, supportive, funny and even disgusting details from real people, including myself. Framing the book is my approach to the Master Cleanse, and how both the website and book came to be.

The book covers each day of the typical Master Cleanse process, including a 3 day Ease-In, the 10 Day Lemonade Diet, the 3 Day Ease-Out as well as special and critical next steps, particularly Eating Wisely over subsequent days, weeks and months.

Further, comments are framed by the six categories seen below. You can click on each page to dig through the comments for yourself – there are thousands of them. The book is about collecting our favorites in a nicely formatted portable medium.

• My Group Experience Registration
• 1 – Psychological and Emotional
• 2- The Process and The Lemonade
• 3 – Weight Loss and Physical
• 4 – Detox and Salt Water Flush
• 5 – Support – Social, Friends and Family
• 6 – General Questions and Comments

The Cost of The Master Cleanse – My Experience eBook

The Master Cleanse Experience eBook is just $4.00. If you are not completely satisfied, for whatever reason, please accept our thanks and a full 100% refund at any time.

This special price is available for only the first 100 buyers. After that, the price will increase to that of a typical book of this size and quality.

File Format and Minimum Requirements

The eBook is a digital copy and will be available for immediate download. It is in .pdf format and you will need an Acrobat Reader to read the document. Most computers currently have this software. If you download the eBook and you find you can’t open it, go to Adobe to get Adobe Acrobat Reader for PC and Adobe Acrobat Reader for the Mac.

Product Delivery and Download Instructions

Since the eBook is digital, you will be emailed a link to a download page and you will be able to download the book immediately.

You absolutely can not use table salt. It can not be iodized. If possible, seek out organic sea salt. If that is unavailable, get any other non-iodized salt. Incidentally, I have been told that there is no such thing as organic sea salt, since it is not an organism. Regardless, the important thing is that it is neither iodized nor refined. Sea salt works for me every time.

Like all the ingredients for the cleanse, the most pure choice is the best choice. Alkaline water would be mine. Read more about that here. Tap water is full of chemicals, so find a nice filtered water source.

On the low side – 1/8 teaspoon for the day. On the high side – 1/2 teaspoon. Again, everything you remove from the diet weakens the effects.

Using one of your 1 liter chuggables and your 1 tablespoon measure, mix a solution of sea salt and room temperature water. NOTE: There have been many questions about this process. Some claim it doesn’t work, but the fact is, it should for absolutely everyone: you may have to adjust the amount of salt, in order to create the right solution. Also make sure you only use sea salt, not iodized table salt.

Shake it well, and move to the sink. I like to “pound it” – perhaps because I like to pretend I am still in college, and the sea salt is actually a keg stand. I also move into the bathroom and in front of the mirror. By watching myself, I can somehow manage to drink the whole liter in one try, spilling very little. This is a challenge in itself, especially once your stomach has become very small from taking no solids. You may feel full halfway through, but if you can, just keep going. Stopping makes me taste the salt, which hits my gag reflex.

Each grade represents the amount of processing the syrup has gone through. Grade A is more refined and less useful. Grade B is better and Grade C better yet. However, Grade C is not easy to find and realistically, Grade B will usually be your best choice. Other grading systems, such as Grade 1, 2, or 3, may be used in different countries, but the concept is the same. Just ask your grocer which of the choices is the least refined. Store candy syrup like Aunt Jemima is not acceptable; it is just flavored, empty sugar with no nutritional benefits.

Small lemons, you will need up to six per day. Large lemons, you may use only two or three.