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Tag Archives | Ease-In

Gerry Robert eats sushi

Ease In Day Three (Jeff McLeod)

I gotta say.  Today was basically a pretty easy day.  My job was to drink only freshly squeezed orange juice today, and I made it through.  I was up really freaking early, so I juiced the oranges the night before and just kept them in the fridge. But none the less, here I am, at […]

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Jeff McLeod

Ease-in Day One (Jeff McLeod)

I’m not going to kid, I’m not exactly thrilled about this whole idea.  Don’t get me wrong, I want to have more energy, care for my body better and be healthier. But that doesn’t mean I want to eat just lemons everyday and flush my colon with a disgusting elixir every morning.  All that said, […]

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Ease-In Day 1 – Soups, Salads, Whole Grains, No Dairy and No Processed Food

The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas The Master Cleanse is a diet that […]

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Ease-In Day 3 – Orange Juice

Coming down off solid foods, we move into the orange juice portion of the Ease-In/Ease-Out process. The Ease-In is not as important as the Ease-Out. During the Ease-Out, the first day after the lemonade, your stomach is used to the citrus juice every day. The orange juice, still stripped of most of the pulp, is […]

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Ease-In Day 2 – Juicing, Soups and Broths

Day 2 of the optional Ease-In starts by removing solid foods from our diet. Again, the Ease-In is just a reversal of the Ease-Out (which follows the Lemonade in the whole process of The Master Cleanse). Juicing fruits and vegetables is such a great way to get the value of food directly and easily. Since […]

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Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food

My Experience Categories 1 – Psychological and Emotional 2- The Process and The Lemonade 3 – Weight Loss and Physical 4 – Detox and Salt Water Flush 5 – Support – Social, Friends and Family 6 – General Comments So we have begun this journey together, in this new season. Let’s take the opportunity to […]

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Spectrum of Foods

Ease-In: Starting The Master Cleanse

This Post is #1 in a 5 Part Series “How to Master Cleanse“: > Ease-In | Detox Tea | Lemonade Diet | Salt Water Flush | Ease-Out | View All Unlike the Ease-out, the Ease-in is optional, however, after years of cleansing and supporting cleansers we’ve found that each of these three phases is equally as important to your successfully completing this sometimes […]

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