Tag Archives | Ease-In

Ease In Day Three (Jeff McLeod)

I gotta say.  Today was basically a pretty easy day.  My job was to drink only freshly squeezed orange juice today, and I made it through.  I was up really freaking early, so I juiced the oranges the night before and just kept them in the fridge. But none the less, here I am, at […]

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Ease-in Day One (Jeff McLeod)

I’m not going to kid, I’m not exactly thrilled about this whole idea.  Don’t get me wrong, I want to have more energy, care for my body better and be healthier. But that doesn’t mean I want to eat just lemons everyday and flush my colon with a disgusting elixir every morning.  All that said, […]

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Summer 2009 – Ease-In Day 1 Preparation

For me, the Ease-In process evolved for a couple of reasons. Primarily, I needed some time to prepare both physically and psychologically for the challenge ahead. But I also needed some time to gather the materials and ingredients for the next two weeks. I created the Ease-In strategy in order to bookend the Lemonade Diet, […]

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Ease-In: Starting The Master Cleanse

The Master Cleanse, also known as The Lemonade Diet, has three phases. They are Ease-In to the Master cleanse, The Lemonade Diet and Ease-Out of the Master cleanse. Each of these three phases is equally as important to your successfully completing this sometimes challenging cleanse. Unlike the Ease-out, the Ease-in is optional. Some people choose not to ease into this somewhat extreme detox. I personally […]

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