Tag Archives | Ease-In

Gerry Robert eats sushi

Ease In Day Three (Jeff McLeod)

I gotta say.  Today was basically a pretty easy day.  My job was to drink only freshly squeezed orange juice today, and I made it through.  I was up really freaking early, so I juiced the oranges the night before and just kept them in the fridge. But none the less, here I am, at […]

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Jeff McLeod

Ease-in Day One (Jeff McLeod)

I’m not going to kid, I’m not exactly thrilled about this whole idea.  Don’t get me wrong, I want to have more energy, care for my body better and be healthier. But that doesn’t mean I want to eat just lemons everyday and flush my colon with a disgusting elixir every morning.  All that said, […]

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Ease-In Day 1 – Soups, Salads, Whole Grains, No Dairy and No Processed Food

The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas The Master Cleanse is a diet that […]

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Ease-In Day 3 – Orange Juice

Coming down off solid foods, we move into the orange juice portion of the Ease-In/Ease-Out process. The Ease-In is not as important as the Ease-Out. During the Ease-Out, the first day after the lemonade, your stomach is used to the citrus juice every day. The orange juice, still stripped of most of the pulp, is […]

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Ease-In Day 2 – Juicing, Soups and Broths

Day 2 of the optional Ease-In starts by removing solid foods from our diet. Again, the Ease-In is just a reversal of the Ease-Out (which follows the Lemonade in the whole process of The Master Cleanse). Juicing fruits and vegetables is such a great way to get the value of food directly and easily. Since […]

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Ease-In Day 1 – Salads, Fruit, and Veggies – Live Food

My Experience Categories 1 – Psychological and Emotional 2- The Process and The Lemonade 3 – Weight Loss and Physical 4 – Detox and Salt Water Flush 5 – Support – Social, Friends and Family 6 – General Comments So we have begun this journey together, in this new season. Let’s take the opportunity to […]

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Spectrum of Foods

Ease-In: Starting The Master Cleanse

Unlike the Ease-out, the Ease-in (Or Ease-On) is optional. However, after years of cleansing and supporting cleansers we’ve found that each of these three phases is equally as important to your successfully completing this sometimes challenging cleanse. Some people choose not to ease into this somewhat extreme detox. I personally believe that it is a kind choice to allow our bodies […]

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