Ease Out | The Master Cleanse

MCGE – Winter 2010 – Ease-Out Day 1 – Orange Juice

Posted on 21. Jan, 2010 by Mike.

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Yay! Another taste. Oranges are good.
Well, I actually started the day with a glass of Lemonade to get me going. I never seem to get enough calories on the orange juice day so this time around I decided to have a couple glasses of lemonade throughout the day.
I have had 3 cups of orange juice [...]

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Ease-Out – Day 2 – Juicing and Soup Broths

Posted on 27. Apr, 2009 by Mike.

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Preparing for a new approach to a daily diet regimen always gets me thinking about juicing.
A juice fast has been proposed by many as a compromise between a more difficult fast, such as the Master Cleanse, or a straight water fast.
Sometimes I wonder whether a full-time juice fast, or juice diet, would be a way [...]

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Ease-Out – Day 1 – Orange Juice

Posted on 26. Apr, 2009 by Mike.

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Oh, wow, it’s nice to drink and taste the freshly-squeezed orange juice. We have been looking forward to eating something for such a long time that it feels like cheating when you don’t drink the lemonade.
Drink the juice slowly so you don’t upset your stomach. If you just pound back a quart of orange juice, [...]

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Ease-Out: Stopping The Master Cleanse

Posted on 30. Dec, 2008 by Mike.

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The Ease-out process is the exact same as the Ease-in, but in reverse. This is another reason I choose to do the Ease-in: it prepares me for the ease out. You will be tempted to jump-start this part of the process, but don’t. Consider this step ESSENTIAL. You may become nauseated if you start to [...]

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How Do you Know When you are Done Cleansing (White/Pink Tongue)?

Posted on 21. Sep, 2008 by Mike.

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The most commonly agreed-on sign that your Master Cleanse is done, is the pink tongue. Your tongue becomes very white while toxins are being eliminated, much like when you are sick. As the toxins are reduced in numbers, this effect decreases. Some people never get white tongues at all, having had fewer toxins. Another sign [...]