Tag Archives | Master Cleanse Experience

Salt Water Flush Tips

By Erika Dolnackova on October 24, 2011 in Cleanse & Detox, The Master Cleanse

Ohhhh, the yummy salt water flush! This is many times the most difficult part of the Master Cleanse detox. It is also optional as you can drink the Smooth Move tea instead, but I certainly would recommend doing the Salt Water Flush every day the first couple of days. After that you can do the flush every [...]

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MCGE Summer 2009 Award Winners

By Mike Olaski on July 31, 2009 in 2009.03-Summer, My Experience

Hey everyone, Sorry for the delay with the awards. There were a lot of comments to go through. Just a reminder of the prizes available [post-content id=10686] Everyone who registered, or followed us on Twitter was entered to win $50 Everyone who made a comment over 100 words was entered to win $75. Each comment [...]

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Summer 2009 – Ease-In Day 3 Orange Juice

By Mike Olaski on July 8, 2009 in 2009.03-Summer, My Experience

I had some soup left over from yesterday, so I knew I would blend my day’s food choices using the plan I first came up with. I also started a day late. I should have started the first day of the Ease-In on Sunday. My objective with the timing is to have a full ten-day [...]

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Summer 2009 – Ease-In Day 1 Soup, Salads, No Processed Foods and No Meat

By Mike Olaski on July 6, 2009 in 2009.03-Summer, My Experience

I planned for three types of eating today: snacks to get me by until I could make and eat some soup, followed by a salad in the evening. My menu for today included Snacks for Master Cleanse Ease-In 1 whole grain bun Organic peanut butter 1 avocado 2 tomatoes blackberries Lunch Veggie Soup This was [...]

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Summer 2009 – Ease-In Day 1 Preparation

By Mike Olaski on July 6, 2009 in 2009.03-Summer, My Experience

For me, the Ease-In process evolved for a couple of reasons. Primarily, I needed some time to prepare both physically and psychologically for the challenge ahead. But I also needed some time to gather the materials and ingredients for the next two weeks. [post-content id=10686] I created the Ease-In strategy in order to bookend the [...]

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Ease-In Day 1 – Soups, Salads, Whole Grains, No Dairy and No Processed Food

By Mike Olaski on July 6, 2009 in The Master Cleanse

The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas The Master Cleanse is a diet that [...]

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Registration Open During The Ease-In for The Master Cleanse Support Group

By Mike Olaski on July 6, 2009 in My Experience

I have decided to keep registration for MCGE Summer 2009 open during the Ease in process. Many people do not do the Ease-In, and that is OK, but it didn’t make sense to end registration for those who choose not to do the Ease-In. So Registration will now close Wednesday July 8th at 12 AM [...]

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Master Cleanse Group Experience – Summer 2009 Registration is now open

By Mike Olaski on June 1, 2009 in 2009.03-Summer, My Experience

[post-content id=10686] Our quarterly Master Cleanse Group Experience is once again open for registration. Head over to the My Experience pages for more information and don’t forget to register to be entered to win Cash Prizes.

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MCGE Spring 2009 Award Winners

By Mike Olaski on May 25, 2009 in 2009.03-Summer, My Experience

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Master Cleanse Group Experience Conclusion

By Mike Olaski on May 4, 2009 in My Experience

Hey everyone, Congrats on making it through the Master Cleanse Group Experience – Spring 2009. It was another successful journey together, with lots of great support provided by everyone. [post-content id=10686] I will be making the draws after I have done some preliminary preparations. Here are a few stats on MCGE.09.04.13: We had a total [...]

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Ease-Out – Day 2 – Juicing and Soup Broths

By Mike Olaski on April 27, 2009 in My Experience

Preparing for a new approach to a daily diet regimen always gets me thinking about juicing. A juice fast has been proposed by many as a compromise between a more difficult fast, such as the Master Cleanse, or a straight water fast. [post-content id=10686] Sometimes I wonder whether a full-time juice fast, or juice diet, [...]

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My Experience Update 4 – 134 Participants, Registrations close 12.31 at 24:00

By Mike Olaski on December 30, 2008 in 2009.01-Winter, My Experience

There are now 135 registered participants for the first Group Master Cleanse Experience. I had tried to cap registrations to 50, then 75, then 100 because it was going to cost me so much money to provide 10$ gift certificates from Amazon.com or The Master Cleanse Book. But since there has been so much enthusiasm, [...]

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My Experience Update 3 – 99 Registrations

By Mike Olaski on December 28, 2008 in 2009.01-Winter, My Experience

0 – Registration 1 – Psychological Emotional 2- The Process and The Lemonade 3 – Weight Loss and Physical 4 – Detox and Salt Water Flush 5 – Support – Social, Friends and Family *** – General Comments [post-content id=10686] There are now 99 registered participants for the first Group Master Cleanse Experience. This will [...]

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My Experience Update 2 – 36 Registrations for The Master Cleanse Group Experience

By Mike Olaski on December 20, 2008 in 2009.01-Winter, My Experience

1 – Psychological Emotional 2 – Physical 3 – Weight Loss 4 – Detox Elimination 5 – Support – Social [post-content id=10686] Hey everyone, Just a quick update. We currently have 36 Registrations. That’s Awesome. This could be largest group chronicling of the Master Cleanse ever. I thought there would be a lot of interest [...]

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Invitation to the New Years Resolutions Master Cleanse Experience

By Mike Olaski on December 18, 2008 in 2009.01-Winter, My Experience

Hey everyone. Over at http://themastercleanse.org/my-experience there is a Group cleanse starting January 4th. Many people are talking about doing the cleanse in the new year, and many more want to do it with the support of others at the same time. [post-content id=10686] If you register, and provide comments on your experience everyday you will [...]

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