by Erika Dolnackova | Oct 24, 2011 | Cleanse & Detox, The Master Cleanse
Ohhhh, the yummy salt water flush! This is many times the most difficult part of the Master Cleanse detox. It is also optional as you can drink the Smooth Move tea instead, but I certainly would recommend doing the Salt Water Flush every day the first couple of days....
by Mike Olaski | Jul 6, 2009 | The Master Cleanse
The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas...
by Mike Olaski | Apr 27, 2009 | Juicing & Blending, My Experience, Roadmap
Preparing for a new approach to a daily diet regimen always gets me thinking about juicing. A juice fast has been proposed by many as a compromise between a more difficult fast, such as the Master Cleanse, or a straight water fast. Sometimes I wonder whether a...