The Master Cleanse

MCGE Summer 2009 Award Winners

Posted on 31. Jul, 2009 by Mike.

Hey everyone,
Sorry for the delay with the awards. There were a lot of comments to go through.
Just a reminder of the prizes available

Everyone who registered, or followed us on Twitter was entered to win $50
Everyone who made a comment over 100 words was entered to win $75. Each comment is a separate entry.
Anyone who commented [...]

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Summer 2009 – Ease-In Day 3 Orange Juice

Posted on 08. Jul, 2009 by Mike.

I had some soup left over from yesterday, so I knew I would blend my day’s food choices using the plan I first came up with. I also started a day late. I should have started the first day of the Ease-In on Sunday. My objective with the timing is to have a full ten-day [...]

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Summer 2009 – Ease-In Day 1 Soup, Salads, No Processed Foods and No Meat

Posted on 06. Jul, 2009 by Mike.

I planned for three types of eating today: snacks to get me by until I could make and eat some soup, followed by a salad in the evening.
My menu for today included
Snacks for Master Cleanse Ease-In
1 whole grain bun
Organic peanut butter
1 avocado
2 tomatoes
blackberries
Lunch
Veggie Soup
This was only the second time I have tried to make a [...]

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Summer 2009 – Ease-In Day 1 Preparation

Posted on 06. Jul, 2009 by Mike.

For me, the Ease-In process evolved for a couple of reasons. Primarily, I needed some time to prepare both physically and psychologically for the challenge ahead. But I also needed some time to gather the materials and ingredients for the next two weeks.
I created the Ease-In strategy in order to bookend the Lemonade Diet, and [...]

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Ease-In Day 1 – Soups, Salads, Whole Grains, No Dairy and No Processed Food

Posted on 06. Jul, 2009 by Mike.

The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas The Master Cleanse is a diet that [...]

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Registration Open During The Ease-In for The Master Cleanse Support Group

Posted on 06. Jul, 2009 by Mike.

I have decided to keep registration for MCGE Summer 2009 open during the Ease in process. Many people do not do the Ease-In, and that is OK, but it didn’t make sense to end registration for those who choose not to do the Ease-In.
So Registration will now close Wednesday July 8th at 12 AM PST. [...]

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Twitter “Q and A” – Every night for 15 minutes at 6:00 p.m. EST

Posted on 03. Jul, 2009 by Mike.

Hey everyone,
I am going to try something new this time around. Every night at 6:00 p.m. EST, I am going to hold a “Q and A” on Twitter. Of course, anyone can ask questions and even give answers. I will be online for at least fifteen minutes, to moderate some of the questions.
You can participate [...]

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Master Cleanse Group Experience – Summer 2009 Registration is now open

Posted on 01. Jun, 2009 by Mike.

Our quarterly Master Cleanse Group Experience is once again open for registration. Head over to the My Experience pages for more information and don’t forget to register to be entered to win Cash Prizes.

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MCGE Spring 2009 Award Winners

Posted on 25. May, 2009 by Mike.

Hey everyone,
Sorry for the delay with the awards. There were a lot of comments to go through.
Just a reminder of the prizes available

Everyone who registered, or followed us on Twitter was entered to win $50
Everyone who made a comment over 100 words was entered to win $75. Each comment is a separate entry.
Anyone who commented [...]

Continue Reading

Master Cleanse Group Experience Conclusion

Posted on 04. May, 2009 by Mike.

Hey everyone,
Congrats on making it through the Master Cleanse Group Experience – Spring 2009.
It was another successful journey together, with lots of great support provided by everyone.
I will be making the draws after I have done some preliminary preparations.
Here are a few stats on MCGE.09.04.13:
We had a total of 309 people register for the Master [...]

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