Master Cleanse | The Master Cleanse

MCGE – Winter 2010 – Ease-Out Day 1 – Orange Juice

Posted on 21. Jan, 2010 by Mike.

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Yay! Another taste. Oranges are good. Well, I actually started the day with a glass of Lemonade to get me going. I never seem to get enough calories on the orange juice day so this time around I decided to have a couple glasses of lemonade throughout the day. I have had 3 cups of [...]

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MCGE – Winter 2010 – Lemonade Diet Day 6 – The Corner

Posted on 16. Jan, 2010 by Mike.

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We’ve gained momentum, gotten over the Hump and today we’ve turned the corner. Maybe that is too many metaphors to mix, but to me they are all just a little different, especially in the context of an event of a specific duration, one which is a challenge to complete. When training for hockey, I did [...]

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Master Cleanse – Day-to-Day – Name Each Day Contest

Posted on 11. Jan, 2010 by Mike.

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Hey everyone, I have been randomly naming days of the Ease-In, Lemonade Diet and Ease-Out when I’ve post over the last few years. I have a few terms for a handful of days (some I like, and others I don’t). So I have decided to hold a little contest while we are doing the Group [...]

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Ease-In Day 1 – Soups, Salads, Whole Grains, No Dairy and No Processed Food

Posted on 06. Jul, 2009 by Mike.

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The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas The Master Cleanse is a diet that [...]

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Master Cleanse Recipe – Are you a Master Cleanser?

Posted on 16. Jun, 2009 by Mike.

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There is often confusion about the Master Cleanse recipe. A first time Master Cleanser Recipe might not be the same as a 10 time Master Cleanser Recipe – just like a first time skydiver might not follow the same routine as a 10 time skydiver. Experience allows for alternatives. Many people view the Master Cleanse [...]

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Ease-Out – Day 2 – Juicing and Soup Broths

Posted on 27. Apr, 2009 by Mike.

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Preparing for a new approach to a daily diet regimen always gets me thinking about juicing. A juice fast has been proposed by many as a compromise between a more difficult fast, such as the Master Cleanse, or a straight water fast. Sometimes I wonder whether a full-time juice fast, or juice diet, would be [...]

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Are Colon Cleanse Products Better Than a Homemade Colon Cleanse?

Posted on 23. Feb, 2009 by Mike.

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A periodic colon cleanse will help clean your colon and allow your body to absorb better nutrients from the food passing through. Since your colon is essentially a filter for your entire body, colon cleansing will remove toxins and substances that your body rejects, substances which may become trapped in your colon, gathering dust. A [...]

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Christmas Eating and New Years Resolutions to Lose Weight Using The Master Cleanse

Posted on 08. Dec, 2008 by Mike.

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That time of year is just around the corner. New years Resolutions. The number 1 resolution is to lose weight The top 10 New Years Resolutions include 3 of the top 4 related to weight lose, lifestyle and health (addictions). These are all areas the the master cleanse can help in, and why a New [...]