by Mike Olaski | Dec 23, 2014 | The Master Cleanse
It’s that time of year again. Time to celebrate the past years successes with just a little too much food and drink. Yes, it’s easy to let the holidays get away from us, especially when it’s cold outside and our family is all around each bringing...
by Erika Dolnackova | Nov 23, 2011 | The Lemonade Diet, The Master Cleanse
Everyone who chooses to do the Master Cleanse has very specific reasons why they feel they need to cleanse. They may have goals to achieve, be it to lose weight fast (or at any speed), eliminate toxins, to address bad eating habits or balancing their health in certain...
by Mike Olaski | Jul 15, 2011 | My Experience
On the Roadmap, day 5 (of the Lemonade Diet) falls on a Friday and Day 6 is a Saturday. So not only is this the halfway point of the lemonade, but it’s also the first full (and only) weekend while on the lemonade. If you eased-in, you had a moderate change to...
by Erika Dolnackova | Jul 5, 2011 | Cleanse & Detox, Holistic Healing, Super Foods & Healing
Master Cleanse can be a very emotional process and it also may trigger very emotional reactions when you tell the people in your life about this choice you are making. This Cleanse is a bit extreme and goes against many common beliefs people have about food and eating...
by Erika Dolnackova | Jul 4, 2011 | My Experience
Salt Water Flush is for many people (and for me for sure) the toughest part of the Master Cleanse. I love the lemonade. It taste so good and when I get ny self busy and drink enough of it, the thought of food is easy to overcome eventually, but the SWF is another...