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What Cheating is Permitted?

Organic herbal teas may be consumed. You can also suck on the pulp of one of the lemons you use to make the juice. Try taking a small dose of maple syrup alone, just to get the sweet taste unaltered by the cayenne and the lemons. Sometimes, that can be all you need to fight […]

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Can Vitamins and Supplements be Taken During the Cleanse

Give your body a chance to clean itself out by only taking in natural foods. Vitamins and supplements are not as nature intended, obviously. If you feel you must take them, the closer the ingredients are to real life, the better. Since your stomach is not prepared to digest solids, dissolving any hard substances into […]

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Will The Master Cleanse Help Constipation?

Yes it should. Every one is different, but the SWF when taken on an empty stomach will produce a movement – and end constipation. Following the cleanse cycle, your bowels should be refreshed and move more easily. Of course, if you go back to eating clogging foods, you will likely become constipated again.

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