Hard to digest complex foods. This will likely lead to some digestion problems, usually not serious but it can be.
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If you must cheat, simply take more of the ingredients included in the diet. But over and above that, try organic, easily digestible juices or pastes. Sometimes, I suck on half a teaspoon of peanut butter.
Organic herbal teas may be consumed. You can also suck on the pulp of one of the lemons you use to make the juice. Try taking a small dose of maple syrup alone, just to get the sweet taste unaltered by the cayenne and the lemons. Sometimes, that can be all you need to fight [...]
Give your body a chance to clean itself out by only taking in natural foods. Vitamins and supplements are not as nature intended, obviously. If you feel you must take them, the closer the ingredients are to real life, the better. Since your stomach is not prepared to digest solids, dissolving any hard substances into [...]
When you do the SWF, your movements will be dark yellowish with chunks of rubbery matter. It will be very dark the first movement of the day, and become more and more yellow as the “Dark Matter” is eliminated (no, that isn’t from physics).
No, not really. You need to eliminate, and since you are not digesting any fiber you will not eliminate enough on your own. The SWF or the laxative should work for you. Just follow the instructions exactly.
Your ratio of salt/water is off. Try adding more salt. Stanley Burroughs specifies 2 level teaspoons for 1 quart of water. Make sure you have that right and adjust from there. It is also very important that you don’t use everyday table salt. It can not be refined or iodized. Find mineral salt or organic [...]
Another question that I would call on the community to help elaborate on. I have never used this procedure. Please comment or email.
Since your metabolism, as well as your immune system, are lowered, it is advisable to only engage in this cleanse as an adult. Many people believe that it can heal many kinds of ailments and those who are unhealthy would be best served by this cleanse.
There are several kits that we promote from Amazon, although I feel they are pricey and don’t include everything. I am working on a kit produced by myself for sale in the coming months.
Most cities have an organic food store and many grocery chains are now carrying organic. If you can’t find organic you can use traditional. You can also buy from us.
Yes it should. Every one is different, but the SWF when taken on an empty stomach will produce a movement – and end constipation. Following the cleanse cycle, your bowels should be refreshed and move more easily. Of course, if you go back to eating clogging foods, you will likely become constipated again.
Like all the ingredients for the cleanse, the most pure choice is the best choice. Alkaline water would be mine. Read more about that here. Tap water is full of chemicals, so find a nice filtered water source.
On the low side – 1/8 teaspoon for the day. On the high side – 1/2 teaspoon. Again, everything you remove from the diet weakens the effects.
Using one of your 1 liter chuggables and your 1 tablespoon measure, mix a solution of sea salt and room temperature water. NOTE: There have been many questions about this process. Some claim it doesn’t work, but the fact is, it should for absolutely everyone: you may have to adjust the amount of salt, in [...]
Your metabolism will slow while on the cleanse. You may feel cold often, which is one reason why the Cayenne pepper is included in the diet.
The keys to the maple syrup are the calories and the nutrients. If you are looking for a replacement, not only do you need to ensure you are getting the same caloric amounts from it, but also the same nutrients. Not all sugars are equal. Some have been refined so much that they no longer [...]
Your body’s PH balance will move to an Alkaline state. This is a healthy state. Your body will purge itself of toxins that are lodged in joints, soft tissue, cartilage, and mucous membranes especially.
Each grade represents the amount of processing the syrup has gone through. Grade A is more refined and less useful. Grade B is better and Grade C better yet. However, Grade C is not easy to find and realistically, Grade B will usually be your best choice. Other grading systems, such as Grade 1, 2, [...]
I have heard both sides of this argument on several occasions. Please provide your opinion with fact links if you have them. Some say it makes you very weak, others say that they have never had an easier period – less cramps and bloating.