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Tag Archives | Weight Loss

weight-loss-plan

When Approaching a Weight Loss Plan Keep Things As Realistic and Scientific as Possible

The weight loss industry has become an incredible outlet for fads, half-truths, and marketing mumbo jumbo. It’s really quite unfortunate seeing as how more people suffer from weight problems today than ever before, and are sincerely looking for ways to achieve a healthier state. The best thing you can do to cut through all of […]

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A Super Tea That Helps with Fat Loss? Here’s the Facts

Many people are working hard to lose weight and wondering if there is something that can help them in what seems like an uphill struggle. It may sound strange, but something as simple as drinking certain kinds of tea known as “super teas” can really make a difference in the fight against flab. Okuma’s authentic […]

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How to Lose Weight Naturally at Home

Natural weight loss is essentially a slow, simple, and healthy way to lose weight successfully. Weight gain often occurs if a person has been eating fatty or high-calorie foods or leading a sedentary lifestyle for extended periods of time. Thus, to lose weight naturally, it is important that you eat a healthy balanced diet and […]

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calorie-intake

The 5 Best Ways to Track Your Daily Diet and Calorie Intake

Eating healthy is hard enough without making tracking your diet and your daily calorie intake difficult. Instead of complicating things, use an effective method of tracking your diet so that you will be more likely to succeed. Whether you prefer high-tech gadgets and phone apps or more old-fashioned methods, you can always find a reliable […]

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Tips To Detoxify Your Body

With proper nutrition, and healthy juice consumption, you can maintain your metabolism and help the body get rid of waste materials and excess weight. Polluted air, food sprayed with pesticides, stress, and lack of physical activity are all creating harmful substances in the body. Due to this way of life, it’s very important for the […]

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How to Lose Weight and Look Fabulous: Fast Track to Fat Loss with Kim Lyons

Have you ever dreamed of having a celebrity fitness coach help you lose weight? Now you can experience the next best thing: Kim Lyons, a trainer who has appeared on NBC’s The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge, has created an online fat loss program that you can access from your computer. […]

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Removing Food Attachment

If you are looking to start a diet regimen, chances are you’re having trouble giving up your favorite foods. There is no way to be able to eat the unhealthy food we enjoy so much all the time, and still lose weight. It would be nice to have a real pill that worked magic by […]

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An App a Day: The Top 5 Android Apps to Help You Eat Healthily

From tricky calorie counting to balancing fat intake, many people find it a challenge to eat healthily. Luckily, thanks to the advances in technology, it’s easier to develop healthy eating habits. Did you know your smartphone can help you start eating healthier? There are more apps being created every day to help individuals develop better […]

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paleo-diet

The Pros and Cons of the Paleo Diet

Bethany Sanders has completed a “primal” 30 day challenge, a Paleo diet, which mimics the eating habits of our cave-dwelling ancestors. “It’s been an interesting month.  There have been moments when I’ve been convinced that this lifestyle is for me,” Bethany says. “There have also been moments when I wondered why I ever tried to try […]

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eat-stop-eat

Stop Eating and Save Your Life: The Eat Stop Eat Diet

The public interest in dieting is easy to understand considering there is an epidemic of obesity in a country culturally biased in favor of thin people. Government researchers, dietitians, and fitness gurus have formed a parade of advocates urging people to lose weight, but the waistline of the general population has continued to expand. The […]

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Caralluma: The Weight Loss Cactus

Everyone seems to be searching for a quick, easy way to lose weight. From celebrity crash diets to a cleanse and everything in between, everyone wants to be their ideal size. One culture in particular that has been praised for its beautifully svelte women is India. What we didn’t know was they had been growing […]

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