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The 5 Best Ways to Track Your Daily Diet and Calorie Intake

Eating healthy is hard enough without making tracking your diet and your daily calorie intake difficult. Instead of complicating things, use an effective method of tracking your diet so that you will be more likely to succeed.

Whether you prefer high-tech gadgets and phone apps or more old-fashioned methods, you can always find a reliable method for calorie counting to help you achieve your weight loss goals.

Here are five of the best ways you can track what you are eating every day.


Smartphone apps and similar websites have come a long way in tracking what you eat and how much you eat.

You can search the food databases, so you do not have to input nutrition information manually, see graphs of your progress, track your weight and even scan barcodes on food to keep track that way.

Popular apps include Lose It! and My Fitness Pal from the App Store.

You can also go online to the USDA’s Choose My Plate service if you do not have a smart phone.

However, the benefit of using a smart phone to track your diet is that it goes with you everywhere, so you can record whatever you eat instantly and not have to remember it for later.

Journal or Notebook

calorie-intakeIf you are good at calculating calories and find it easy to bring a leather bound journal from with you everywhere you go, this is a great way to track your diet.

Treat it like a diary where you write in what you eat, how many calories are in it, and other health-related activities. Add up your calories as you go so that you do not go over your planned daily intake.

A journal is a great way for anyone to keep track of their diet if they enjoy writing by hand.

Organizing the Kitchen and Weighing Food

A dieter’s worst enemies are right in his or her own kitchen. Weigh out snacks and manage portion control the moment you return from the grocery store. Break up big packages of meat into 4-6 ounce portions before freezing. Having an organized kitchen with all the proper measuring tools will go a long way to help you lose weight and maintain the healthy eating habits you’re trying to establish.

Excel sheet or Google Docs

Use Excel sheets and other information storage programs to track your diet. If you find you are motivated when you put things into a professionally organized format, this method will work for you. It’s easy to keep track of if you’re familiar with Excel. This will allow you to view your eating habits, average calorie intake, and other pertinent information.

Diet Programs

Of course, one of the best ways to track your diet and caloric intake is to let someone else do it for you. Many diet programs provide the food, clearly label it, and leave only the eating up to you. With these programs, all you have to do is eat what they tell you to eat. It can be good to do research of your own and keep track just in case, though.

Track Your Calorie Intake and Achieve Your Goals

Using one of these methods makes tracking your daily eating habits less discouraging. In some ways, it is even encouraging as you can visualize your progress and see you are accomplishing something just by diligently tracking your intake.

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