The United States is one of the most drug-dependent nations in the world, with millions of Americans taking different types of drugs every single day in hopes of better health management. One of the most prescribed drugs in the country are statin drugs. Elevated cholesterol levels are becoming a common occurrence among Americans. In fact, even children and teenagers are found to have high cholesterol in today’s America.
Instead of addressing these through natural means, like exercise and diet, the medical community chooses to prescribe statins, a class of cholesterol-lowering drugs. While this medication is successful in doing what it is set out to do, it can also lower your CoQ10 levels and induce other problems in your system.
Statin Drugs Hinder Your Health Management
In order to stop the production of cholesterol, statins block the HMG-CoA reductase enzyme that produces it. Unfortunately, when you take these cholesterol-lowering drugs, the creation of the coenzyme Q10 or CoQ10 is also inhibited, since it is produced in the same pathway.
CoQ10 is a substance that is associated with a number of important functions in your system and is even called ubiquinone due to its ubiquity in the human body. In order to be effectively utilized by your body, CoQ10 is then converted into its reduced form ubiquinol. Impaired production of CoQ10 can yield to liver, muscle, and heart problems in the future.
When you take statin drugs and are below 25 years old, you are advised to take a CoQ10 supplement. People under 25 are found to have little or no trouble with the conversion of CoQ10 to ubiquinol. However, people over 25 are told to take a ubiquinol supplement instead. CoQ10 may also be found in animal organ meats, such as heart, liver, and kidney.
Statin Drugs Can Raise This Substance in Your Blood
There are some patients who find themselves with elevated blood sugar after taking statin drugs. Statins can also cause your blood sugar to rise. One of the functions of your liver is to store sugar and grains as cholesterol and triglycerides. Because statins prevent the production of cholesterol, excess sugar and grains are sent back to your bloodstream.
Apart from this, statin drugs are known to raise insulin levels. Elevated insulin levels can be dangerous to your health. If not addressed early, this condition can progress. Nevertheless, the best way to return statin-induced rise in blood sugar can be reversed months after the medication is stopped.
Lowering Cholesterol the Natural Way
Lowering your CoQ10 levels and affecting your blood sugar aren’t the only problems caused by statin drugs. There are over 900 studies showing their adverse effects to health, such as:
- Muscle problems
- Liver and pancreas problems
- Cognitive problems
- Nerve problems
Instead of resorting to taking statin drugs when you are diagnosed with high cholesterol, you can just use natural methods to regulate it. Most of these are lifestyle changes that require discipline. For example, diet is important. Reduce foods that have high concentrations of sugars and grains, such as processed foods. Eat more raw and organic foods.
Animal-based omega-3 fats are also another ideal addition to your diet. They can be obtained from krill oil. In addition to this, you can add more heart-healthy foods to your diet, such as coconut oil, olive oil, organic raw dairy products, raw nuts and seeds, avocados, organic meats and vegetables. Make sure you eat according to your nutritional type.
A good diet should be accompanied by proper exercise. An effective exercise routine should have high-intensity exercises, core exercises, strength training, aerobic exercises, and stretching. Make sure you incorporate enough rest periods in between to help your muscles recover. Enough sleep should also be your priority.